Ground turkey zucchini skillet
Ground Turkey & Zucchini Skillet
**Ingredients:
- 1 lb ground turkey
- 1 ½ cups zucchini, diced
- 1 cup onion, diced
- 3 cloves garlic, minced
- ¾ cup cherry tomatoes or canned diced tomatoes
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- ½ tsp chili powder
- ¼ tsp black pepper
- ½ tsp salt
- 2 tbsp olive oil
*Extras (Optional):
- ½ cup mozzarella or Parmesan cheese
- ¼ cup fresh parsley or basil for garnish
**Directions:
1. Heat Oil & Sauté Aromatics:
- Heat olive oil in a large skillet over medium heat.
- Add onions and garlic, cook for 2 minutes until fragrant.
2. Cook Ground Turkey:
- Add ground turkey, breaking it apart with a spatula.
- Cook until browned (about 5-7 minutes).
3. Add Zucchini & Tomatoes:
- Stir in zucchini and tomatoes.
- Sprinkle in seasonings (garlic powder, onion powder, paprika, chili powder, salt, and pepper).
- Cook for another 7-10 minutes, stirring occasionally, until zucchini is tender.
4. Finish & Serve:
- If using cheese, sprinkle mozzarella or Parmesan on top and let it melt.
- Garnish with fresh parsley or basil.
- Serve warm as is or over rice, quinoa, or pasta.
- Serves 4
- Approx. 300-350 kcal
Ground turkey is a versatile ingredient that can be included in various healthy recipes. This nutritious option is rich in protein and low in fat, making it ideal for a balanced diet. Zucchini, packed with vitamins and low in calories, adds a refreshing touch to this skillet dish. The addition of garlic and spices not only enhances the flavor but also provides health benefits, such as anti-inflammatory properties. Pair this meal with whole grains like quinoa or brown rice for added fiber. Experiment with additional vegetables or herbs to customize the dish to your taste. For those looking to incorporate more greens into their meals, this turkey and zucchini skillet is an excellent choice. As an added bonus, it's quick to prepare—perfect for busy weeknights. Each serving is approximately 300-350 kcal, ensuring you enjoy a satisfying, wholesome meal. Make this flavorful dish a staple in your recipe collection!