so much for sleep 🤣🤣

I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k

Mouth taping at night has been super trendy lately and I had to try it! Basically it involves taping your mouth shut to avoid mouth breathing at night. I bought skin safe tape off amazon for pretty cheap. There are specific mouth tapes but as long as you get a body tape, or sensitive skin tape,

Hello friends! 🍋 Last week I posted about “how to wake up early” and some people reached out saying they can’t wake up early, because they can’t sleep at all. So today I’m sharing some tips that may help you to change some habits and hopefully, help you to get the sleep you need. Anxiety

If you're looking for some ~beneficial~ tech habits to adopt in 2025.. you're in the right corner of the internet 🩵 Whether you're looking to get more organized, track progress on your goals etc. these are a few habits I've incorporated into my routine! 📁 File Organization This

Does anyone else deal with constant exhaustion? 😩 I feel tired no matter how much sleep I get, and when I brought it up, my doctor basically labeled it as “chronic fatigue.” But my labs always come back normal, so it feels like a dead end. Since I’m super sensitive to coffee (hello, shaky hands

Sleep regressions can be exhausting, but they are a normal part of development! They typically happen when your baby or toddler is learning new skills, growing rapidly, or experiencing separation anxiety. Here’s a breakdown of when they happen, why, and how to survive them! 🌟 Common Sleep Reg

Food is medicine, and changing the way I think about it completely turned my sleep around. I used to have trouble falling asleep, tossing and turning for hours, but when I started adding sleep-friendly foods like pineapple and leafy greens into my routine, everything shifted. It was like my body wa

I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop

hello ◡̈ If you haven’t heard of sleep regressions, you must not have read the fine print of parenting. 😂 (Its okay, I didn’t either!) I’m here to educate you so when it happens to you, you understand what it is lol. Sleep regressions can last up to 6 weeks — your baby doesn’t have to hit eve

These are my two main supplements I take at night to promote a better nights sleep! Melatonin and ashwagandha offer natural support for sleep. While melatonin regulates the sleep-wake cycle, ashwagandha reduces stress, promoting relaxation for a deeper, more rejuvenating sleep. Harness the powe

Are you ready for the best sleep of your life? When I need a big sleep reset, I do this nighttime routine and it never disappoints 💤 1. Light up my favorite candle The one I am using currently is the Dreamer from Target ($10) 2. Take a hot bath or shower It really helps relaxing your whole

I genuinely think (wait, I KNOW) I’m a much better person when I get good sleep. When I sleep horribly… - I have no motivation - I lack energy - I have trouble focusing - I am not as engaging in conversation - I feel unhappy When I sleep well… - I am more optimistic - I’m more pl

Studying when you are tired is the worst, but ultimately happens to everyone, most likely frequently. To summarize my tips: get out of your apartment, get an accountability buddy, make little rewards for yourself. Lastly, don’t push yourself too much. All nighters should be a once a semes

Sleep is hard sometimes! Idk about you but I have trouble turning my brain off at night and it makes it a bit harder to fall asleep. Here are three supplements that can help with that: - magnesium - ashwaghanda - melatonin I actually started taking magnesium for muscle cramps and the other

I'm pretty much a PRO at sleeping at this point and I'm not complaining. If I don't set my alarm, I tend to sleep for 9-10 hours straight (that is, if my cats don't wake me up first😂). Here are some of the things that have helped me achieve consistently good sleep: 💤 No using the

as a night owl, it was SO difficult to improve my sleep habits. a girl can only try so many sleep aids… 😭 lately, i finally feel like i have a grip on my sleeping habits so i thought i would share what helped me out! electronics📱 — blue light has been proven to mess with your body’s ability

This Rosemary & Rice Water lineup has become a staple in my routine. My scalp feels refreshed, my hair stays hydrated, and wash days are so much easier. 💚💜 The combo that’s been living rent-free in my hair routine: 💚 Rosemary + 💜 Rice Water from As I Am. From scalp care to moisture and stren

I’m obsessed with this style of shorts so when I found some on Amazon for much cheaper I was so excited🥰they’re a little shorter and the satin doesn’t feel quite as good but still a win for the price cause they’re so cute! Also I’m just a girl and couldn’t decide what color so I got both 🤭😇🎀 Amaz

These are some of the things I have done that have improved my sleep SOOO much. 1: sleep mask. The full coverage one works so much better because it reduces light and helps with stimulation. It’s also much more comfortable. I got mine at dollar tree 2: sleep cycle calculator. Your body has a

Getting adequate sleep each night is one of the most (if not THE most) important thing you can do for yourself. I used to only sleep 3-4 hours each night and was constantly bloated, stressed, depressed, gaining weight, and overall so anxious and unhappy in life. I made it a goal to sleep AT

✨ Do YOU drool in your sleep?? 😭 Be honest! Because SAME! I’ve woken up before thinking I basically drowned myself because of how much it was. Y’all know that SpongeBob scene where Patrick is sleep on his back and he has all the drool in his mouth? SAME TO THAT AS WELL 😭💀 But believe it or not, the

#lemon8partner #sleeptips #sleeproutine #sleephygiene I was never someone who focused on sleep much, it was never an area I struggled in but the older I get I have noticed that my sleep isn't as good asI would like it to be. Sleep and rest is so important for recovery and healing

Hi friends 🍋 A Sleep Detox focuses on improving sleep quality and eliminating habits that interfere with deep, restorative rest. 💤 Why is sleep so important? Quality sleep is essential for overall health and well-being, impacting everything from immune function, hormones, muscle recovery, an

hey lovebugs 🐞 here is a guide to sleeping your best sleep, coming from someone who's worked every hour and still squeezed in those 8hrs. 😴 MY PERSONAL EXAMPLES 😴 - COMFORT: maybe I'm picky, but I sleep best in a loose shirt and lil shorts. that's it. not particularly cute or eve

If I’ve learned anything about getting good sleep, it’s all about the routine, not necessarily the amount of sleep. When I nailed down a routine where I was getting better sleep more often, it’s insane how much better I felt. Here are my top recommendations for getting better sleep consistently! (T

As an ADHD girlie, I am the worst and also the best sleeper: I can sleep pretty much anywhere, except for my bed at night time. The couch when watching TV? Yep. On my kids floor while they are reading to me? Also yes. I’m not sure if its the combination of ADHD, autistic and chronic health condi