Workplace Habits I Never Expected As Pharm Nurse💊✨

Workplace Habits I never expected as a Clinical Nurse 😅

☕🔋 From energy drinks & midday coffee runs,

🚶🏾‍♀️to treadmill steps , elevator selfies, 🤳🏾, master bag carrier🎒

🍧and surprise snow cones on a hot summa day!

These little routines keep me sane during long desk days! What habits have you picked up at work? 👀👇🏾

#ratingjobs #lemon8challenge #lemon8career #nurse

2025/8/24 Edited to

... Read moreIn the demanding environment of clinical pharmacy nursing, maintaining physical and mental stamina is essential for providing high-quality patient care. Many nurses develop unique workplace habits that help them navigate long, often stressful shifts. One common ritual involves the consumption of energy drinks such as RAWBERRY WATERMELON Bloom sparkling energy, which combines natural energy boosters and probiotics to enhance mood and metabolism. These drinks are popular as they provide a quick uplift while supporting digestive health. Midday coffee runs are another staple, offering both a caffeine boost and a social break which can improve camaraderie among staff. Additionally, incorporating physical activity into the workday, such as tracking treadmill steps or taking brief walking breaks, combats the sedentary nature of desk work and promotes cardiovascular health. Capturing moments through elevator selfies might seem trivial but serves as a lighthearted way to relieve stress and maintain morale. Unexpectedly, small treats like snow cones on hot days provide refreshing comfort and hydration, aiding mental sharpness and positivity. These seemingly minor habits contribute greatly to work-life balance and resilience. Recognizing the value of such routines helps nurses adopt sustainable strategies that enhance performance and personal wellbeing. Moreover, understanding these daily workplace habits offers insights for healthcare administrators aiming to foster supportive work environments. Encouraging breaks, promoting physical activity, and providing healthy refreshment options can optimize staff satisfaction and patient outcomes in clinical settings. Nurses and healthcare professionals can benefit from reflecting on their own workplace habits and exploring new routines that nurture their health and productivity throughout demanding workdays.

13 comments

Gosia_Cat's images
Gosia_Cat

You should check out the book Surviving The PIP: A Modern Memoir. It talks about workplace rights and office politics. 💯

See more(1)
Viv's images
Viv

Elevator selfies are a whole mood. I need to start doing that at my job to break up the day, lol.

Related posts

how to AVOID HABITS that DESTROY RELATIONSHIPS!👏🏼✨
Let’s be honest… We all have some bad habits. Not one single person on this earth is perfect, so it’s to be expected that we will come with some sort of baggage and bad habits that we hopefully want to improve on. 👏🏼 These habits are habits that can absolutely destroy a relationship if not wo
Sarah Bispy

Sarah Bispy

1251 likes

skinny girl habits that work for me
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #summerbod #caloriecounting
eathealthywithella

eathealthywithella

1591 likes

Went as well as I expected…
I came across this TikTok trend where people tell their significant other they signed up for caroling, so I figured I’d give it a try. My girlfriend isn’t exactly the biggest fan of Christmas compared to me, but I thought it’d be funny to see her reaction. Let’s just say… it went about as well as I
Andre

Andre

379 likes

Not quite what I expected…
It smelled beautiful but I was expecting it to be loud. I love gourmand scents so I definitely fell in love with it. Perfect for layering though.
Sokii Hendrxx

Sokii Hendrxx

241 likes

Career Lessons I Wish I Knew Earlier as a Nurse
Being a nurse has taught me more than I ever expected - lessons that go beyond medical knowledge and technical skills. It’s been a journey full of growth, both professionally and personally, and I’m grateful for every moment. From the long shifts to the emotional moments with the patients and their
syd✨🌷

syd✨🌷

14 likes

Benson Boone was as expected in concert
THIS MAN. This man really killed every single note, move, reaction, EVERYTHING. This is an experience I will never forget. I did the one thing I wanted to do most, and that was too see this absolute king in concert. Voice of an ANGEL 🫢 #embracevulnerability #healthylifestyle2024 #bensonboon
baileegillespie

baileegillespie

269 likes

Nurse brain double sided notepads
For Clinicals or on shift! They come in two options… 4:1 patient ratio (4 pts per sheet) or for ER/ICU notepads 2:1 (2pts per sheet) #nursing #nursingstudent #nursingschool #nurse
RekMed

RekMed

1117 likes

A nurse in blue scrubs and a white mask looks up, with text overlay "DON'T BECOME A NURSE The Cons Nobody Talks About TRENDY."
A nurse in blue scrubs and a white mask takes a mirror selfie, with text overlay "Burnout 😩😩."
A nurse in blue scrubs and a white mask takes a mirror selfie, with text overlay "Breaks Barely Exist 😩."
Don’t Become A NURSE ; Cons About Nursing
The Ish They Don’t Tell You In Nursing School ‼️ I wanted to shed some light on the woes we face as nurses. 😪This post is NOT to deter anyone from becoming a nurse ! I love being a Registered Nurse 🩺👩🏽‍⚕️ 📝This post is for ✨patients to have a little more patience with your nurse who forgot t
S T A C I✨

S T A C I✨

2645 likes

The Northern Lights Weren’t Quite What I Expected!
One of the top items on my bucket list for a long time has been to see the Northern Lights in Finland . They were absolutely incredible but the process of finding them was a lot more involved than I ever anticipated! On social media, you constantly see these bright green lights lighting up the
JessicaFaye508

JessicaFaye508

24 likes

Thinking about becoming a nurse?🩺
Here are 10 real reasons why people choose those career path. Nursing isn’t easy- but it is rewarding and so worth it in my personal opinion. Whether you’re still in school, burnt out in your current job, or just curious… this might be the sign you’ve been waiting for🚦 #nursing #nursingjourne
Christina | Travel RN🩺

Christina | Travel RN🩺

343 likes

Habits That Pay Off 🌥️
Girl, a while ago I started changing small habits in my life. It wasn’t overnight, but little by little I began eating better, exercising, and taking time for my well-being. At first, it felt like I wasn’t doing much, but over time, I noticed a real change. My energy and mood improved, and I realiz
Ariannecamila

Ariannecamila

415 likes

A woman in scrubs takes a mirror selfie, with text overlay stating she passed the NCLEX-RN on her first attempt after 12 days of studying.
A screenshot of 'Mark Klimek Lectures' podcast episodes, highlighting the importance of listening to specific lectures like endocrine, electrolyte, and prioritization for NCLEX preparation.
A black background with white text explaining that the NCLEX is a safety test focused on identifying and treating conditions that cause rapid patient decline.
Get your Nclex scores upgraded
NCLEX STUDY TIPS *FY|* MARK K LECTURE NOTES CAN BE EASILY FOUND ON GOOGLE! I nursing babes don't gate keep These are literally the study strategy I used to pass my NCLEX on the first attempt. Truthfully, I'm not a "study for 3 months to prep so I can feel 10000% sure" type of st
Nclex assist

Nclex assist

109 likes

What's your expected Salary? - How to answer
Hello everyone! Discussing salary expectations can be nerve wracking, but it's an important part of the job search process. Research industry standards and consider factors like your experience, skills, and the cost of living in your area. Be prepared to negotiate and remember to value your wor
Yun Jung

Yun Jung

44 likes

How much can I be expected to tolerate 😔
#tekit #nightride #biker #edit #vibes
Zertrx15

Zertrx15

30 likes

Embracing the Transition from College to Workplace
As somebody who transitioned from college into an internship, and then immediately into a full-time job during the pandemic, I’ve faced quite the challenges and hurdles in the transition.💼👩🏼‍💻 A lot of this was learning by doing, as I was sort of thrown into the deep end, and expected to swim.🥹
michaelajonsson

michaelajonsson

53 likes

Singer’s voice is not what you expected… 🤯😳
#music #singing #singer #metal #alt
PINKNOISE

PINKNOISE

16 likes

Tech habits to improve your daily routine 🩷
Does anyone else spend hours looking at a screen for work, entertainment, or whatever else?? Doing social media and managing multiple accounts has me staring at screens ALL DAY! These are some of the habits that have improved my daily routine 🩷 ✔️ Using Do Not Disturb: Minimize distractions duri
Allie Marie 🧚🏻

Allie Marie 🧚🏻

430 likes

A tablet displaying a 25:00 Pomodoro timer with a cat illustration, placed on a keyboard case next to an open book, illustrating focused study in STEM.
A hand holding a stylus interacts with a tablet showing an online assessment question about converting temperature, emphasizing 'one task at a time' and 'short blocks' for effective studying.
An outdoor view of modern buildings with trees and landscaping under a clear blue sky, illustrating the concept of 'Switching spots = New Energy' for studying.
5 Study Habits That Raised My GPA (FAST)
There was a semester where I was doing everything I saw other students doing, rereading notes, sitting in the library for hours, and still failing quizzes and doing not so great on exams. I thought something was wrong with me. But what I really needed was to study in a way that worked for me, n
˓𓄹 ˖ ℰ𝓂𝒾 . ˖ ⊹ 🍥

˓𓄹 ˖ ℰ𝓂𝒾 . ˖ ⊹ 🍥

16 likes

Piccadilly Circus didn’t sound like I expected.
Cloudy skies, cool air, and streets full of sound! There’s chatter between buildings, footsteps on wet pavement, buses driving by, and street performers filling the space with music. Even under gray skies, London never feels quiet. 🥰 #travel2025 #lemon8challenge #london #englandtravel
JustSabbs

JustSabbs

12 likes

First time solo👀🫡… this wasn’t what I expected.
#arcraiders #gaming #girlgamers #streamer #playstation5
Shentellexx

Shentellexx

6 likes

Grief can change you in ways you never expected
You can never know what going to happen next. You feel like everything is so different now. The way you love The way you get out of bed The way you sleep. The quiet of the house Check the link in my bio for the free grief healing guide
charlsiewilliams

charlsiewilliams

2 likes

I wouldn’t work for less than $45/hour as a Nurse
Let’s talk numbers and self-worth. 💰🩺 As a registered nurse in California—with over 4 years of hands-on experience as a licensed vocational nurse before earning my RN—I’ve reached a point in my career where I know exactly what I bring to the table. That’s why I won’t settle for anything less tha
Lynn

Lynn

64 likes

A nurse in blue scrubs, black top, and grey vest with a Patagonia logo takes a mirror selfie, looking frustrated or tired. A stethoscope and medical device are visible, reflecting the challenges of a new grad nurse.
A night view of the New York City skyline, including One World Trade Center, seen through a window from inside, with wooden benches in the foreground. This reflects the 'NYCNurse' context.
Medical supplies, including small bottles, syringes, and packaged devices, are laid out on a wooden table next to an 'RN' badge. This illustrates the tools and learning involved in nursing.
How to Handle Workplace Toxicity as a Nurse
🏥☹️ Starting as a new grad nurse, I expected a steep learning curve, but I didn’t expect the unspoken rule that some experienced nurses wouldn’t be kind about it. I remember asking a simple question and getting an eye roll and a sarcastic, “You should know.” It was disheartening—here I was, eage
⭐️Mads

⭐️Mads

67 likes

It’s so upsetting yet … expected
#relateable #charlylandry #Lemon8Diary #viral #foryou #fyp #slay #girlboss #foryoupage #fyp
♡︎

♡︎

1239 likes

A baby bottle with liquid and a wine glass with rosé sit on an outdoor table. Text overlay reads: "4 products from my baby registry I used more than I expected."
A gray and white collapsible dish basin is displayed. Text overlay suggests using it to collect dirty baby bottles before washing them.
A box of "Little Remedies Gas Relief Drops" is shown. Text overlay indicates the product is used with almost every baby bottle.
4 products from my baby registry I used more than I expected
Products linked In tik tok shop #firsttimemom #newmomlife #newbornbaby #babyregistry #babyregistrymusthaves
Kayla 🍽️ Easy Meals

Kayla 🍽️ Easy Meals

73 likes

The collab you never expected
Nickwilkins

Nickwilkins

749 likes

An Experience I Never Coulda Expected w/o My Man🥰
Yes I licked a stingray for “10 years of good luck” it may not be true, but its something I can say I’ve done! And it never would have happened if I never met my awesome boyfriend. We also got to swim with sharks and lil fun fact about me, sharks and stingrays are actually my favorite animals🥰 whic
g🦈

g🦈

9 likes

Never expected
lol #fyp #kpop #skz #taste #Lemon8Diary #travelwithme2024 #healthylifestyle2024
STRAYKIDS🌷

STRAYKIDS🌷

22 likes

A Dunkin' iced orange drink and three Wedding Cake Munchkins with white sprinkles are displayed on a wooden surface, with text asking if the spring menu is worth the hype.
Four Wedding Cake Munchkins with white sprinkles are shown on a wooden surface, with one cut open revealing a purple interior, described as having an unexpected blueberry taste.
A Dunkin' iced orange drink, labeled 'NEW!! ZERO SUGAR ENERGY DRINKS SUNZEST FLAVOR (MANGO PEACH)', is shown on a wooden surface, described as fizzy with a strong peach flavor.
the dunkin spring menu is not what i expected.. 🤔🌸
Dunkin’ spring menu is here!! 🌸 Honestly, I was so ready for the new energy drinks and the sunzest flavor did NOT disappoint. It’s actually fizzy and the peach flavor is super strong. it’s perfect for when it finally stops being 40 degrees outside lol. The Wedding Cake munchkins though... wh
Myra 💞

Myra 💞

34 likes

I never expected this, I’m in love
#rings #jewelry #sterlingsilver #promisering
FUNDrive-Jade

FUNDrive-Jade

49 likes

This went way worse than I expected 🤣
#funny #Couple #couplecomedy #relationship #chrisandcrytstal
Lemon8er

Lemon8er

12 likes

Future Nurse 🩺
So it’s been a while and I did a thing 👀 I applied for nursing school May 27th. It was something that was weighing on my heart and I knew I wanted more in life for me and my daughter. I started off with my weight loss journey and it slowed down around the time I was studying for the HESI exam. Life
Kara Lashun

Kara Lashun

131 likes

Future Nuclear Reactor Meltdowns Expected
Future Nuclear Reactor Meltdowns Expected from a Nuclear Engineering Professor #realism
I love science!

I love science!

1 like

The image displays the title '5 Signs Of A Toxic Workplace' in black serif font on a light beige background, with 'Lemon8 @jessckuh' in the bottom left corner.
The image shows the first sign of a toxic workplace: '1 Micromanagement'. The text explains micromanagement leads to disrespect, high turnover, decreased productivity, and loss of motivation.
The image presents the second sign of a toxic workplace: '2 Sucky Communication'. The text describes how poor communication hinders work and negative communication indicates workplace issues.
5 Signs of a Toxic Workplace 😫
I recently quit a job that was definitely a toxic place to work. I put in about 10 months at this job, and it quickly became the LAST place I wanted to be. After finally coming to the decision that my own health is more important than this job, I turned in my badge and said “Adios!” Toxic Beha
JessCkuh

JessCkuh

366 likes

This costume turned out cuter than i expected 🤎🐆🫶🥰
#costumeideas #costumeidea #costumeinspo #costumes👻 #DIY
Gena Cobaj

Gena Cobaj

178 likes

An expected 5 star read
You guys when I say surprised cause I had been putting it off
(☆Boo𝙺diaries(☆

(☆Boo𝙺diaries(☆

32 likes

As expected considering all the lying he did
tarneishachavis

tarneishachavis

10 likes

You’ve NEVER read a book about…
Opals & a Nimbus is a spicy fantasy about 🔥hot, magical, ☁️cloud-riding beings that follow nurses around Miami until their lives are changed forever. So… What happens when magically conjured 🌪️tornadoes in Miami, Florida set two best friends-with-benefits🔥🌶️ down different paths? They fa
Nurse Nander

Nurse Nander

31 likes

6 tips to navigate the workplace
Starting your first job out of college can be both thrilling and a bit overwhelming. To help you hit the ground running, here are some straightforward tips to make the transition a bit smoother and set you up for success in your new role. #lemon8partner #careeradvice
thewerklife

thewerklife

15 likes

A hand holds a closed book with a bookmark, viewed from the side. Text overlay reads "A POPULAR BOOK That I didn't like." The Lemon8 logo and username are in the corner.
A hand holds the book "The Paper Palace" by Miranda Cowley Heller, showing the front cover with a Reese's Book Club sticker. Text overlay reads "I RATED IT 2 ⭐."
A hand holds an open book, displaying two pages of text. Text overlay states "THE NOW PORTION TOOK PLACE WITHIN 24 HOURS." The Lemon8 logo and username are visible.
🫣it wasn't what I expected
I picked this one up at Goodwill a little while ago. I usually trust Reese's book club pick and of course the cover is gorgeous! This book has a dual timeline exploring the present within a 24 hour timespan and the main characters past with flashback type sections. In the present, Elle h
Madi📖💭✨

Madi📖💭✨

25 likes

is this higher or lower than you expected?
Honestly, while it is certainly not cheap, it’s not as bad as I thought it was going to be heading into the year. The US is a high cost country to travel in, but I was able to find some deals by staying at places for longer periods of time (1-3 months) aka slow travel. If you’re on a strict trav
Marisa • Travel

Marisa • Travel

22 likes

4 small habits for good digestion
If you follow me and know my post, you problem know I have a lot of stomach problems. 😅 After 2 ulcers, gastritis and digestion issues, I had to change a lot. Way more than I expected. Reducing the processed sugar intake was one of the best habit changes I did. It’s crazy how much inflam
thamysenem

thamysenem

51 likes

My birth did NOT go as expected!
I just want to preface this by saying not all birth stories are bad, in fact quite the opposite! I know SO many people who have had positive experiences giving birth. My first birth did not go at all how we planned, it was traumatic and I think I will always remember what a scary time it was. Howev
Mariah

Mariah

70 likes

Dog has requirements and it’s not what i expected
My dog, Molly Spreads, wakes up in the morning whenever I do. She won’t get out of bed most mornings until she hears me stir my coffee. She comes down stairs and insists I take her outside. Once outside she sits and expects me to do the same. She doesn’t rush to go potty in fear I would then make
Maegens Mess 🎀

Maegens Mess 🎀

12 likes

See more