Episode 34 of allforthadoe:

Navigating relationships can be tricky, especially when it involves an ex. Many wonder if it's possible to be friends with an ex while starting a new romantic relationship. While some people successfully maintain friendships, others find it incredibly challenging, often due to residual feelings or jealousy from a new partner. Studies indicate that the emotional ties formed during a relationship can linger, making it hard to redefine roles as friends. Experts suggest clear communication is essential to prevent misunderstandings, particularly when new partners are involved. Additionally, it's important to set boundaries to ensure that feelings don't resurface, which might complicate new relationships. Ultimately, whether or not you can successfully maintain a friendship with an ex depends on individual circumstances, mutual feelings, and the dynamics of your new relationship. Each situation is unique, requiring consideration of emotional health and respect for all parties involved.