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#rollersets #rollersetgrey #greyhair

2024/12/16 Edited to

Rollersets are a timeless technique in the world of hair styling, fostering stunning curls and waves that enhance any look. This method involves using rollers to curl the hair, which can be tailored to suit different styles, lengths, and textures. For those embracing their grey hair, rollers can be a fabulous way to add volume and life. Additionally, by learning how to use different sizes and types of rollers, you can achieve a range of curl sizes and styles—from loose beach waves to tight spiral curls. It's essential to consider your hair's health, using heat protectants and moisturizing products to keep your hair nourished. Engaging with the online community through hashtags like #rollersets and #rollersetgrey offers tips, tutorials, and shared experiences from fellow hair enthusiasts. Whether you're a seasoned pro or new to hair styling, the world of rollersets awaits you, combining creativity, self-expression, and the acceptance of beautiful grey hair.

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An image showing a Dollar Tree aisle filled with various personal hygiene products, with text overlays that read 'Personal Hygiene On A Budget' and 'Dollar Tree Finds'. Bubbles and emojis are also visible on the image.

A hand holding a bar of antibacterial soap, with a Dove moisturizing bar soap shown above it. Text indicates to use the antibacterial soap first for cleaning, followed by the moisturizing bar to prevent dryness.

A hand holding a small box of 'Personal Care' 100% Pure & Natural Tea Tree Essential Oil. Text suggests diluting it with water or a carrier oil to help with dark spots, especially under eyes.

✨Hygiene On A Budget✨: Dollar Tree Body Care

Personal hygiene doesn’t have to be expensive! And the dollar tree has great finds, please don’t sleep on them! So here’s some items I always get + one I’m excited to try! 🩷🩷 #dollartreebodycare #lemon8challenge #girltalk #plussize #blackgirllemon8

9427 likes

A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.

A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.

✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body

Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi

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A flat lay of body care products including a dry brush, body scrub, shaving butter, razor, body oil, and body lotion, illustrating a shaving routine to prevent ingrown hairs, strawberry legs, and irritation.

A hand holding a blue dry brush, with text indicating it's for exfoliating before showering. Dry brushing removes dead skin cells, boosts circulation, and preps skin for a closer shave, helping prevent ingrown hairs.

A hand holding a jar of Tree Hut Coco Colada Shea Sugar Scrub, with text explaining it's for deeper exfoliation in the shower. This scrub removes dead skin and rough patches, softening skin for easier shaving.

Bodycare 101: How to Shave Like a Pro 🪒

Want to shave like a pro and keep your skin silky smooth all day long? ✨ Here's my go-to routine for a flawless, irritation-free shave that leaves your skin feeling soft and hydrated! 🧼💧 I always start by exfoliating with a dry brush to prep my skin. This helps remove dead skin cells an

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A dry brush, body lotion, and body oil are displayed on a white textured background, illustrating body care tips for dry brushing.

A hand holds a blue dry brush with natural bristles, accompanied by text explaining dry brushing as a technique for exfoliation, circulation, and lymphatic drainage.

A person's leg is shown, illustrating the first step of dry brushing: starting with completely dry skin before showering to effectively remove dead skin.

Body Care Tips: Dry Brush for Glowing Skin

I’ve recently fallen in love with **dry brushing**, and it’s become an essential part of my daily routine! 🧖‍♀️✨ If you’re not familiar, dry brushing is the process of using a natural bristle brush on your skin while it’s dry. It might seem simple, but the benefits are amazing for your skin and

8877 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

344 likes

DIY Body Scrub for Silky Smooth Skin 🌸✨

Hello, beauties! 💖 Want to pamper yourself with a luxurious body scrub? You don’t need to splurge on expensive products – you can make your own at home with just a few simple ingredients! Here’s my favorite DIY body scrub recipe that leaves my skin feeling soft, smooth, and glowing. 🌟 **Ingredie

1236 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

336 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.

A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.

A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.

❄️Achieving your Body Goals by Summer☀️🍑

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

152 likes

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A white box for a 'ShiftCam SnapGrip Creator Kit' designed for mobile photography, featuring an image of a smartphone attached to a grip with a light.

PR + I don’t gatekeep!! + edit: EXTRA TIPS

‼️added another PR post on my page‼️ ❗️Please comment if this helps you so I know to share more PR with info!!❗️ Some recent PR. If you want any info about how I got these just read below! I have zero problem sharing. #pr #beautyfinds #collaboration #collab #prreview #prproducts

1480 likes

extra tips + habits to include to build muscle while losing fat (body recomp)

• keep your calories at maintenance, but increase protein slightly by 20-30g/day • ensure you're getting really good quality sleep for 7-9 hours nightly (follow the 10-3-2-1-0 rule!!) • reduce consumption of ultra-processed foods by one meal a day (e. g. if all of your meals contain UPFs, try to

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Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

806 likes

🚨10 WEIRD signs you’re body is UNHEALTHY😬

Here are 10 weird but REAL signs your body might be unhealthy 1. Your burps smell extra funky Not normal “I had onions” funky—more like rotten or sulfur-y. Could mean gut bacteria imbalance, slow digestion, or food sitting too long. 2. You rarely sweat Your cool system doesn’t kick i

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HERES HOW TO GET RID OF BODY ODOR ASAP! 🧼✨

Bestiessss! If you’ve ever caught a whiff of yourself mid-day and thought, "Wait…is that ME?" 😳—this post is for you. No judgment here (because we’ve all been there), but we are NOT entering 2025 smelling like hot subway seats. It’s time to level up and become the freshest-smelling vers

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A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

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My "extra" Birth Plan🌸

Yes, maybe it was a lot but guess what, the nurses didn't have to ask me a single thing. Everything was there, pre thought about, and I didn't have to stress about any decision making because all of my decisions were made and available. The nurses were also super sweet about it and loved th

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3️⃣ Week Summer Body Plan in 3️⃣ Moves 💦☀️

This 3 week summer body transformation plan makes it easy with just 3 movements, which makes it great for beginners or busy girls who don’t have a ton of time to workout! 💦 1️⃣ The first exercise is squats - adding squats into your routine is a great lower body compound movement and targets all

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The cover of "The Nursing School Antidote" by Beautiful Nursing, written by Amanda Draayer, offering comfort, advice, and hacks for nursing students.

An open spiral-bound study guide displaying medical-surgical topics: HHS vs. DKA, covering pathophysiology, risks, symptoms, and treatments, and Adrenal Cortex Disorders like Cushing's and Addison's.

An open spiral-bound study guide showing medical-surgical topics: Coronary Artery Disease, detailing pathophysiology, risks, symptoms, and treatments, and Ventricular Fibrillation, including causes, manifestations, and treatment.

📚 EXTRA NURSING SCHOOL RESOURCES I SWEAR BY 📚

If you’re in nursing school, you already know… it’s a different kind of hard 🩺📖 But these resources? LIFE-SAVING. Here are 20 must-have study tools ranked & priced to help you survive (& THRIVE) in nursing school! ⬇️ TOP RATED RESOURCES 🏆 🔥 1. Simple Nursing – 10/10 ⭐⭐⭐⭐⭐ 💰 $39.99/mo

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Vanilla body care routine 🍦

Here is my vanilla body care routine with expanded products that I love! **Products:** 1. **Cleanser:** - **Native Vanilla & Coconut Body Wash** – Cleanses and imparts a subtle vanilla-coconut fragrance. 2. **Exfoliant:** - **Tree Hut Vanilla Bean Sugar Scrub** – Gently exfoli

1351 likes

Three bottles of body oil are displayed on a store shelf, featuring different formulations for hydration, shimmer, and softening. The image highlights various body care products available for purchase.

A hand holds a bottle of hydrating body oil, formulated with coconut oil for radiance and 48-hour moisture. The product is shown in a retail store setting.

A hand holds a bottle of shimmering body oil, designed to enhance glow with cocoa butter and vitamin E. The product is displayed in a retail environment.

Walmart body care

✨The Palmer’s Coconut Hydrate Body Oil is formulated to deeply hydrate and rejuvenate the skin. It contains extra virgin coconut oil and green coffee extract, which are known for their antioxidant properties and ability to promote healthy, radiant skin. ✨The Palmer’s Cocoa Butter Formula Shimmer

734 likes

A close-up of a light-colored DIY coconut and vanilla bean body scrub in a clear glass jar, with coconut flakes and vanilla bean pods in the background. The image includes text overlaying the recipe and instructions for the scrub, titled 'DIY BODY SCRUB Coconut & Vanilla Bean Dream'.

DIY Body Scrub✨

💎Coconut & Vanilla Bean Dream: Coconut oil is incredibly hydrating, and the specks and aroma of fresh vanilla bean elevate this simple scrub to a spa-like experience. Ingredients: 1 cup granulated sugar ½ cup melted coconut oil (ensure it's not too hot) Seeds from ½ a vanilla bean

976 likes

A split image shows a woman demonstrating 'Band Pull-Aparts'. On the left, she holds the band in front; on the right, she pulls it apart with arms extended to the sides, engaging her back.

A woman performs 'Band Pull-Overs'. She holds a red resistance band with arms extended forward and slightly upward, demonstrating the starting position of the exercise, keeping her arms straight.

UPPER BODY WARMUPS TO IMPROVE MOBILITY

You’ve probably heard you should warmup before your workouts and if you’re not sure what to do, I got you;) This warmup routine is simple, easy and only using 1 piece of equipment (a band). Complete each warmup for about 30 seconds so this warmup will take less than 5 minutes so no excuses!

47 likes

A flat lay shows six different vanilla-scented body mist bottles on a textured background, adorned with winter holiday decorations. Text overlays indicate 'Budget Friendly' and 'Body Mists For Vanilla Lovers', inviting users to swipe for more details.

A close-up of a light pink body mist bottle with a white label. The scent notes listed include candied ginger, chocolate, marshmallow, milky vanilla, and Chantilly cream.

A dark teal body mist bottle with a geometric pattern is shown. The scent notes are described as vanilla bean and tonka, with a text overlay suggesting it is a dupe for another popular scent.

Budget Friendly Vanilla Body Mists 🤑

❤️Hello Everyone! I hope you’re having an amazing day! If you’re new here WELCOME to my page. I hope you’ll consider following me for more content 😁 ❤️Body Mists are so amazing for layering with your perfumes! ❤️I love anything that Budget Friendly 🤑 because then I’ll have extra money to buy

238 likes

Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.

Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.

WALK 10K Steps Daily & Watch Your Body Transform👟🔥

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

1519 likes

Body Care Tips For The Summertime! ☀️✨

Extra Body Care Tips: 1. Layer your body care while your skin is still damp! After showering, apply a body lotion first, then seal everything in with a lightweight body oil. This helps lock in hydration and leaves your skin glowing all day! 2. Use glycolic acid on rough areas Apply The Ordin

124 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.

A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.

A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

860 likes

A close-up shot of a person in a white wedding dress, partially covered by a sheer, pearl-decorated veil. A hand is gently placed on their back. The image has text overlay "companies to send your extra wedding invitations too (pt.2)" and "Lemon8 @libertyyraee".

Companies to send your extra wedding invites too!

Lucasfilm Lucasfilm Ltd., 1110 Gorgas Ave, San Francisco, CA 94129, USA ——————————————————————————— Ben & Jerry’s Customer Service, 530 Community Drive, Suite 1, South Burlington, VT 05403, USA ——————————————————————————— Dallas Mavericks Dallas Mavericks 1333 N Stemmons Fwy Ste 1

4278 likes

A flat lay of various vanilla-scented body care products, including scrub, body wash, lotion, body glaze, perfume oil, and body mist, arranged with a vanilla flower and cupcake, titled 'VANILLA BODY CARE ROUTINE'.

Three vanilla-scented body care products: EOS Vanilla Cashmere Scrub, Soap Box Vanilla Bean + Fig Body Wash, and EOS Vanilla Cashmere Lotion, with text indicating they are 'New At Walmart!'.

Three vanilla-scented body care products: Canvas Beauty Vallionaire Body Glaze, Victoria's Secret Bare Vanilla Perfume, and Being Frenshe Cashmere Vanilla Perfume Oil, with text mentioning 'Canvas Beauty has BIG Black Friday deals'.

Everyday Vanilla Body Care Routine 🫧🧁🤍

There’s something so comforting about the rich and warm scent of vanilla. It instantly puts me in a relaxed mood ! Here’s how I incorporate it into my daily routine for the perfect spa-like experience at home🧖🏾‍♀️ : 1. EOS Vanilla Cashmere Sugar Scrub: I start with the EOS Vanilla sugar that gen

1419 likes

A woman in a car, wearing a dark shirt and patterned leggings, looking out the window. Text overlay discusses changes after losing 60 lbs to motivate viewers for the new year.

A split image shows a woman's face before and after a transformation. The left shows a natural look, while the right shows a smiling, made-up face with styled hair, illustrating a change in face shape.

A woman takes a mirror selfie in a gym, wearing a black crop top and patterned leggings. Text overlay states her mood and mental health improved, and she stopped being bitter, angry, and anxious.

things OTHER than my body losing 60 lbs changed✨🫶🏻

Im telling you guys losing that extra body fat has completely changed me! Im overall so much happier and so much of that doesnt even have to do with how I look. Keep the promise to yourself this year. You can do it! #weightloss #Fitness #highprotein #fatloss #glowup

589 likes

A top-down view of a person's feet in white sneakers standing on a gym floor next to a barbell with a pink pad. The image has text overlayed: "Just 3" Rule for WEIGHT LOSS, with sparkling effects.

A white background with black text titled "Just Three More..." and a yellow cartoon character looking exhausted. The text explains Rule 1: doing three more reps past perceived failure to achieve muscle growth and strength.

A white background with black text titled "Simplified Meals" and a yellow cartoon character with a thought bubble. The text explains Rule 2: using just three ingredients per meal for balanced, simple, and consistent nutrition.

Change your Body 🍑 & Mindset 🧠 with just 3 Rules✨

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

6398 likes

Cycle Syncing Workouts 🌸 Connect with Your Body

Luteal Phase: In this phase, you may notice a decrease in energy levels and find that recovery from intense workouts takes longer. Additionally, PMS symptoms such as breast pain or cramps can make certain types of exercise uncomfortable. If you tend to feel low during this time, prioritize enj

74 likes

FRIDAYS ARE FOR FULL BODY WORKOUTS 😋

HAPPY FRIDAY !!! This is a full body workout that gives your core extra attention! So definitely put this one in rotation regularly. I used 5 and 10 pound dumbbells for this workout and did 3 sets of 12-15 ! My vacation starts today so I may or may not see ya'll next week. I'm goi

27 likes

A handmade 3D model of a human body cell project, crafted from modeling clay and paint on a white board. It features various labeled organelles like the nucleus, mitochondria, ribosomes, Golgi complex, and endoplasmic reticulum.

Human Cell Body

Super easy extra credit cell project. I just used card board, modeling clay from dollar general and some paint. #biology #biologyproject #humancellbody #anatomyandphysiology #radiology

44 likes

A detailed text graphic outlines a '45-MINUTE FULL-BODY WORKOUT' including warm-up, specific exercises for arms, back, glutes, legs, and abs with sets/reps, and a cool-down, alongside a pink kettlebell graphic.

A detailed text graphic outlines a '60-MINUTE FULL-BODY WORKOUT' including warm-up, specific exercises for arms, back, glutes, legs, and abs with sets/reps, and a cool-down, alongside a pink water bottle graphic.

✨TRANSFORM Your ENTIRE Body✨ With These 3 Workouts

As winter sets in, it’s the perfect time to focus on building habits that will set you up for success in the months ahead. I know how challenging it can be to juggle fitness with a busy schedule or to find a routine that truly works for you. That’s why I’ve created three full-body workout routi

84 likes

Strawberry body care 🍓

I came out the shower smelling like fresh strawberries 🍓 ✨ you can find gingham gorgeous at bath and body works! It is a number 1 seller during the spring time! 🛍️ The body wash, scented body oil, and the perfume I found all of them at TjMaxx! 🤭 (you can see my last shopping haul post to see wh

1810 likes

A hand holds a graduation card featuring light blue graduation caps and the text "Happy Graduation!". An overlay reads "COMPANIES I SENT MY EXTRA GRAD CARDS TOO," indicating the theme of sending graduation cards to various companies.

Text details addresses and potential responses from Crumbl (hand-written responses, treats) and The Mets (gifts, responses) for those sending them graduation cards.

Text provides addresses and expected items from LaCroix (freebies, sparkling waters, stickers, coupons) and Chick-fil-A (coupons, gift cards, treats) when sending them graduation cards.

companies i sent my extra grad cards too

some of the companies i sent my extra grad cards to! not all companies send stuff but some of them do💗 i would also recommend sending them to companies that you personally buy from or local sports teams and brands! *i just did this for fun, i didn’t expect anything in return* I JUST POST

3471 likes

Modern | Brown Extra Cute

Sophisticated & represents simplicity dependability brown has deep roots that connect the mind body and soul creating a feeling of wholesomeness and history! Brown is a color that even if it tried it could never let you down ! 🤎🤎🤎 #PresidentaLuxx #brownnailinspo #brownnails #sophistic

1043 likes

add blueberries for extra flavor

#proteinblueberrymuffins #proteinmuffins #summerbod #bodytransformation #protein

238 likes

A stack of s'mores with melted chocolate and toasted marshmallows is shown against a blurry campfire background. The text overlay reads "S'MORES BODY CARE ROUTINE," indicating the theme of the content.

This image displays various body scrubs featuring s'mores-inspired scents like cozy fireside, s'more hot cocoa, and fireside s'mores, set against a background of melted s'mores. The title at the top is "BODY SCRUB."

Various body wash products are presented, including bottles and a bar, all with s'mores-related scents such as cozy fireside, hot cocoa swirl, and toasted marshmallow. The title at the top is "BODY WASH."

S’mores body care routine 🤍

#bodycareroutine #scentcombos #bodypositivity #takingcareofmybody if you have any suggestions for body care scents or other products that would go good with this combo please let me know!!

59 likes

A close-up shot of numerous small, orange pumpkins with the text overlay "PUMPKIN BODY CARE ROUTINE" in white, set against a dark background.

A collage of six different pumpkin-themed body lotions and body oils, including brands like HEMPZ, Basic Pumpkin, Bath & Body Works, Demeter, and Find Your Happy Place, displayed against a background of pumpkins.

A collage of six different pumpkin-themed hair care products, including shampoos, conditioners, and natural pumpkin oils from brands like Good Earth Beauty and Nature Spell, set against a pumpkin background.

Pumpkin body care routine 🎃

#bodycareroutine #scentcombos #bodypositivity #takingcareofmybody #pumpkinspicelatte If you know anything that would go good with this combo put it down below!🎃

944 likes

New Extraaaaa Dove Finds 🌸🍋

For all my 🍋 Dove girlies here some new finds I found while stocking #dove #dove body wash #crumblbodywash 👉🏾 Pros : Watermelon one smells good reminds me of the Tree hut brand ; Peach hand wash smells great 😊 🤔Cons: Pineapple body wash smells like Lemon to me 🤦🏾‍♀️ ; Nilla bean smell

2327 likes

Full-Body Shower Routine for Head-to-Toe Glow✨🪒💅🚿🦷

This is my 9-step full-body routine that took my dry hair and skin to luscious hair and glowing skin, smooth legs, and a fresh, long-lasting scent. Here’s my guide to achieving that radiant, dolphin-smooth body and much more—right from the bathroom. 🫧Hair Care: Deep Cleanse, Hydration &

187 likes

PCOS & BodyRecomp: Menstrual Syncing and Training✨

PCOS can make our hormones a bit unpredictable, but syncing your workouts, meals, and rest with your cycle can help you feel more balanced. Here’s an easy breakdown: Menstrual Phase (Days 1-5) • Training: Rest, light yoga, or walking. • Eating: Iron-rich foods + healthy fats.

588 likes

A flat lay of various body conditioners from brands like Olay, Nivea, Jergens, and Hanni, arranged on a fluffy white surface. Text overlays highlight benefits such as 'Moisturize,' 'Hydrate,' 'Soften,' 'Heal,' and 'Condition,' with the main title 'What Is A Body CONDITIONER? Let's Talk About it!'

Two Olay rinse-off body conditioners, one with retinol and one with shea butter, are displayed on a fluffy white background. Text explains that body conditioners are designed for use on wet or damp skin to help lock in moisture.

A Nivea In-Shower Body Lotion and a Light On Body Tone Up product are shown on a fluffy white background. Text states that body conditioners provide immediate hydration without the need for traditional lotions.

What are Body Conditioners?

My shower routines are not complete without some type of body conditioner. So, what exactly is a body conditioner? Think of a body conditioner the same way you would think of a hair conditioner. They are meant to be used in the shower on damp skin after cleansing. Once applied, simply rinse off,

536 likes

Are you looking to make extra income

Dm if your ready to get your health and weight in check or maybe you want to make some extra income by helping others ask me how #bodytransformation #summerbod #healthylifestyle2024 #tlc #weightlosstransformation #detox

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HOW I CHANGED MY BODY!

Extreme dieting and exercise does not work because it’s not sustainable or realistic… here’s what does work! Establish a wellness routine that 1. Gives you results 2. You actually enjoy it So here's what I started doing to truly change my body 👇🏻 CONSISTENCY WITH MY WORKOUTS: I stock

259 likes

Luxury Isn’t Extra — It’s a way of life

Please visit www.scrubangels.com for you luxury body needs today. You deserve it ✨ #bodytransformation #skincare #luxury #bodycare

9 likes

Pilates *reformer style* Upper Body Workout

No reformer? No problem! This workout mimics the lengthening, strengthening, and upper body-sculpting benefits of a reformer—using just a foam roller! Get ready for an extra challenge as the roller adds instability, firing up your deep stabilizers for a next-level Pilates burn. The Workout (3 Ro

134 likes

Upper Body and Core Workout

I'm definitely trying to get in as much extra core work in as possible these days so I went for a workout that works my arms but also puts some attention to the core. The arm exercises are pretty standard but by doing them kneeling or lying it makes your core work a little extra! Also, by d

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