Do not do this is you play Basketball!!!

How I tore my ACL? I was coming off a prier knee surgery but I had completed therapy and was cleared to play all sports. I did so and everything was fine. One day I my knee was giving me issues it was stiff and I was trying to tell my coach my knee was bothering me a bit. It was too bad but he insisted I practice anyways. I may it through my whole practice. At the end we ran sprints. The last sprint I ran, I could feel my knee stiffing up on me. I did what a person would do try to take the pressure off. This caused me to tear my ACL in my other knee.

So do not do this if you play basketball

❌Do not push yourself if you don’t think you are 100

❌ Do not ignore when your body is giving you warning signs on injuries.

❌Do not allow someone to make you push through something that is bothering you.

Stretch and let your body get a break and heal.

Btw this was over 10 years ago 🥰

#sports #sportsrecovery #lemon8challenge #storytime #lemon8fitness #fitness #basketball #sportsinjuries #athletes

2024/7/13 Edited to

... Read morePlaying basketball is exhilarating, but it also comes with risks, especially if you're recovering from an injury like an ACL tear. It’s crucial to understand your body’s limits and the importance of proper recovery. Athletes are often pushed to perform by coaches or peers, leading to unfortunate situations like exacerbating existing injuries. The human body gives subtle signs, and it’s vital to recognize these cues. Ignoring pain can result in severe injuries, not just to the knee but to other areas as well. Research indicates that adequate preparation, rest, and adherence to recovery protocols significantly reduce the risk of injuries in athletes. Physical therapists and trainers emphasize the importance of customized recovery plans that include stretching and strength training. Simple practices like warming up properly, ensuring proper hydration, and scheduling rest days can make a significant difference in performance and injury prevention. Always consult with a medical professional if pain persists, and prioritize your long-term health over immediate performance gains. Remember, it's better to sit out a game and recover than to risk a career-altering injury. Prioritizing safety helps athletes maintain their passion for the sport while ensuring they can continue to play for years to come.

14 comments

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grimeyjpgrape

my mama would've found a way to sue the school🤣no cap

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Gods child ✝️'s images
Gods child ✝️

✝️✝️✝️✝️✝️✝️✝️✝️✝️

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