BANANA PANCAKES RECIPE| 3 Ingredients
How to tutorial for my 3 ingredient banana pancakes with blueberry sauce! No refined sugar journey meals.
✨ Elevate your breakfast experience✨
Recipe below:
🍌 pancakes
1 ripe banana or heat in the microwave for 30 seconds until soft
1 egg
1/3 cup of oat flour
Mix those ingredients until smooth
Heat pan with olive oil on medium high
Place batter on the pan
Flip every 2 minutes (if you want it brown)
#healthymeals #pancakes #refinedsugarfree #bananarecipes #homemade banana pancakes
Beyond my favorite 3-ingredient banana pancakes, I've discovered that a simple mashed banana is a true kitchen and beauty multitasker! It’s incredible how one humble ingredient can bring so much to the table, both literally and figuratively. When I'm mashing a ripe banana for pancakes, I sometimes set a little aside for other uses – you get that perfect mashed banana close up texture that's so satisfying to prepare. First off, the leftover mashed banana is fantastic in smoothies or mixed into oatmeal for a natural sweetener. It adds a lovely creaminess and a boost of nutrients without any refined sugar, just like in my pancake recipe. I often find myself making a bigger batch of mashed banana just to have it ready for these quick additions throughout the week. It’s truly a versatile baking ingredient beyond just pancakes, perfect for quick breads or muffins too! But here’s a little secret I picked up that directly relates to those mashed banana skincare mask searches: mashed banana makes an amazing, all-natural beauty treatment! After making my pancakes, if I have any mashed banana left over, I sometimes mix it with a little honey or a raw egg yolk (just like the egg in our pancakes!) for a nourishing face mask. The vitamins and potassium in bananas are fantastic for hydrating and softening your skin. I just apply a thin layer, relax for 10-15 minutes, and then rinse it off. My skin always feels so smooth and refreshed afterwards, without any harsh chemicals. And for those of you looking at mashed banana hair mask bowl queries, guess what? It works wonders for hair too! I sometimes blend the mashed banana with a spoonful of coconut oil for a deep conditioning treatment. It really helps add shine and moisture to dry strands. The oat flour we use in the pancakes can even be repurposed; a tiny bit mixed with water and mashed banana makes a gentle exfoliant for your face or body. It’s all about using natural ingredients that are already in your pantry. It’s amazing how these simple ingredients like mashed banana, egg, and oat flour can be transformed. Whether you're whipping up a batch of delicious blueberry banana pancakes for breakfast or giving your skin and hair a natural boost, it all starts with that perfectly mashed banana in bowl. I absolutely love how my kitchen staples can double as beauty essentials, making my routine both wholesome and economical. Give it a try – you might be surprised by the versatility of a simple ripe banana!









how much oil and how much flour can you tell me