Pump up the jam: Energy & Pre-Workout
I usually have two routines when it comes to pre workout & energy, I don’t normally do both, but there’s just sometimes where I need that extra kick on my heavier days for larger muscle groups, like heavy leg & heavy back days.
✨1. I usually start 30 min-1 hr before by sipping slowly on an energy drink, today I chose 🛍Brand: Gorilla Mind Strawberry Candy. The flavor is absolutely smooth, amazing & tastes exactly like the strawberry hard candy’s with the soft chewy center. Not only is this an energy drink, but there are so many beneficial supplements added into this drink, like:
-N-Acetylene & L-Tyrosine, both good for anti inflammatory & antioxidants, stress relief, brain health, improved cognitive function.
-Alpha GPC: which reduces exercise induced reductions and improves performance.
-Uridine Monophosphate: maintains synaptic function, gives neuro protection and acts as an anti depressant.
-L-Theanine: benefits of prolonged memory and attention.
-Huperizine A: prevents damage to the central nervous system.
-Saffron Extract: cardiovascular health, sexual health, weight management, nervous system health, ocular health.
-plus 5 other essential vitamins.
✨2. To maintain the energy and boost my pump I drink 1/2 my pre workout 20 mins before my workout, and then sip on the other 1/2 throughout my workout. Today I chose panda supplements: Pandemic Extreme Workout in Peach Gummy Rings. Not often do I dilute my high stim pre workout, especially on the days that are heavy weight & large muscle groups. This pre workout gave me the serious pump that I needed without the jitters and the flavor was smooth! Tasted exactly like peach gummy rings & didn’t give a nasty after taste. With it being a high stim, I also like the fact that it didn’t make my skin, specifically my face, itch or tingle. The only downside is that it can be pricey for only 25 servings, I bought my bottle for $50, but if you’re not using it as an every day pre workout, then it can last you a while, especially if you water it down just a little like I do, especially since the scoop that it comes with is BIG. #preworkout #supplements #gym #gymroutine #bodybuilding
When preparing for a heavy workout, selecting the right energy drink and pre-workout supplement is crucial. Popular choices like Gorilla Mind's Strawberry Candy energy drink and Pandemic Extreme Workout by Panda Supplements have garnered attention for their effective formulations. Gorilla Mind's energy drink stands out due to its blend of beneficial ingredients including N-Acetyl-L-Tyrosine and Uridine Monophosphate, which support cognitive function and neuroprotection. With a delicious strawberry flavor, it offers both taste and a smooth energy boost, making it ideal for early sips before heading to the gym. On workout days, combining your energy drink with a proper pre-workout can amplify your results significantly. For instance, the Pandemic Extreme Workout with its Peach Gummy Rings flavor not only promises a great taste but also delivers the necessary stimulation without jitters. It's essential to understand that high-stimulant pre-workouts like these can sometimes come at a price, but they are designed to enhance your endurance and strength during intense training sessions. To optimize their usage, consider adjusting the concentration by diluting them slightly, as this can prolong the life of your supplement and help you steadily maintain energy levels throughout your workout. Many athletes have experienced increased performance by integrating these types of products into their pre-workout rituals, leading to improved results in their overall training. With brands continuously innovating their formulas, exploring various options is recommended to find the best fit for your needs.