Besties, let’s face it.. Bloating during your period can be SO uncomfortable, but what you eat can actually help reduce it! Here are some of my go-to healthy snacks that keep bloating at bay while giving me the nutrients I need during that time of the month. 🌿✨ 1. Cucumber Slices with Hummus 🥒:

(My nails aren’t dirty I’m a hair stylist and a glove busted while doing a dark color I swear they’re clean I also didn’t realize I did Live Photos so oopsies) Recently my mom and I have been doing this thing where we both add a new ereader to our line up and don’t tell each other and then find ou

Today is Day 3 of my week-long series designed to help us fully ground our spiritual experiences, gifts, and healing into our reality~ Spirituality isn't about bypassing feelings—it's about embracing them with awareness and compassion. Don't let myths keep you from feeling fully huma

When you’re in a slump you need something not too long, something that keeps you engaged, and something that leaves you wanting more. Here’s a list of books from multiple genres. Most of these are 5 star reads and books I could easily read again! ✨Daughter of the Moon Goddess by Sue Lynn Ta

If you have too much yarn, here are a few simple crochet ideas to help you work through your stash! 🧶 Cat Beanies 🐱 are a great trendy way to use up yarn. Just 1 beanie alone will use up a little over half a skein of yarn! You can make them in different color patters and add designs to them

We all have those days. When it feels like everything is too much, grab your journal and start here: 🧠 1. Brain dump it all Write down every worry, to-do, and stressor swirling in your mind. Get it out of your head and onto paper. ✨ 2. One stress-busting action What’s one thing you can do t

I'm going to be honest, I'm not sure avoidance will ever be something I get over as someone with ADHD haha. I have struggled with this my ENTIRE life and it doesn't seem to be going anywhere. There is A LOT to speak on in terms of the WHY, so we will for sure be busting out more deta

If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know

have you heard any of these myths?🍋 Let’s focus on what really works and build a smarter, healthier fitness routine together! 🤍 - #Fitness #fitnessjourney #gym #gymgirl #healthy #health #fitnessmyths #healthylifestyle2024 #Lemon8Diary #gymlifestyle Ohio

let’s face it. my closet is busting at the seams 😖 i need to decide which jackets to keep! most of these i really don’t wear often, but i keep them because i feel like one day i will need them 😹 so help a sista outttt. which ones should stay & which ones should go?? #lemon8partner #

Let’s do some myth busting! (dm me if you’d like the research, I always come prepared)

Let’s get your creative juices flowinnnn’ 👇🏼👇🏼👇🏼 1. Problem-Solving Hacks: Share quick solutions to common problems your audience faces. People are always looking for ways to make their lives easier—be the one to help! 2. Myth-Busting: Take a popular misconception in your

Will update with birth story eventually- she's 8 months old and Mom life has kept me busy! The day before mother's day she said "mama" and it was her first word! 😭🥹😍 she's too friggin perfect and I'm so in love with being her mama! I love you Clover Sioux Jayne! edited

I’ve lost over 90 pounds since I turned 18 and there’s so many things people don’t tell you about entering a new body. Here are five things that caught me by surprise during my journey! 1. You’ll start finding your favorite foods unappealing! When I was overweight, I’d binge eat like crazy!

Okay, so people say being a cashier sucks, but let’s debunk that myth! 🛑✨ 1. Learning Money Skills: Handling cash all day means you get really good at managing money, which is a life skill you'll use forever. 💸🧠 2. Talking to People: Being a cashier isn’t just about scanning items; you ge

Hey ladies, let’s conquer that ADHD together with some game-changing tips! Time Management Tactics: 1. Embrace timers, especially the visual ones like the Desk Timer – a digital timer doesn’t work for me but it might for you! Trick yourself into starting a task by setting a timer for 5 minut

So to say what wicked is, is to say what wicked is not. Wicked is not you gossiping every Sunday. Wicked is not you liking an the opposite genders Instagram post while in a relationship. Wicked is not intercourse itself. Wicked is not lusting for the same gender. But these are micro