Powerlifting Meet Prep Update!

As you prepare for a powerlifting meet, focusing on progressive overload in your training is crucial. In this phase, progressing to double sets at 90% of your one-rep max strengthens both your physical and mental capabilities. The week’s workouts include squats at 190lbs, benching at 135lbs, bent-over rows at 115lbs, and dips at 18lbs. A well-rounded approach addressing both strength and endurance—like incorporating accessories such as leg extensions and dumbbell overhead presses (OHP)—is essential for overall performance. Moreover, maintaining proper nutrition plays a significant role, ensuring your energy levels are optimal for intense training sessions. Incorporating macronutrients to fuel workouts will aid recovery and enhance your lifting regimen. For those sharing this journey, engaging with communities under hashtags like #heavylifting and #girlswholift can provide encouragement and a sense of camaraderie. Remember, mental preparedness is as vital as physical strength in powerlifting competitions, so staying motivated and surrounding yourself with supportive individuals can make a big difference in your performance.