work fit got me feeling like a depressed lesbian version of Avril lavigne

2025/10/5 Edited to

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A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
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Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
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How I Stay Healthy &Fit @AGE 49
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A laptop on a wooden desk with a drink, featuring text overlay "6 ways to strategically SAY NO at work" and a sticker that reads "Saving is Sexy" upside down.
A woman on a video call screen, displaying three orange text bubbles with phrases for politely declining tasks at work, such as "Unfortunately I'm not able to fit this into my current workload."
A woman typing on a laptop at a desk, with three orange text bubbles overlaying the image, providing more strategic phrases for saying no at work, like suggesting an alternative person or timeline.
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Do you feel like you’re drowning in tasks because you just can’t say no? 😅 Saying no isn’t about being difficult—it’s about setting boundaries and staying aligned with your priorities. Here's why it matters and how to do it strategically: Why It’s Important: ✔️ Protect Your Time: Overloadin
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Want a fit Body but have Gym Anxiety?🍑Try This!✨
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A four-week weight loss workout plan titled 'LOST YOUR WEIGHT IN 4 WEEKS,' detailing daily exercises like rolls ups, push-ups, planks, crunches, squats, lunges, leg raises, and bicycle crunches, with designated rest days. The plan progresses in intensity over the weeks.
🫶Work out plan 🫶 Loose weight in 4 weeks
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A woman in workout attire stands in a gym hallway, holding a pink water bottle and phone. An overlay reads 'a week of workouts HOW TO PLAN 3 LIFTING WORKOUT DAYS', introducing a 3-day lifting workout plan.
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A woman from behind uses a gym machine, with arrows highlighting her back muscles. An overlay describes 'day 2: UPPER BODY EXAMPLE WORKOUT' featuring machine rows, lat pulldowns, overhead press, overhead extension, and reverse flyes.
3 days per week workout plan to get fit!
If your goal is to work out 3 days a week and build some solid lifting strength, here's a great plan for you to follow, including example workouts! Feel free to substitute for whatever exercises you'd like: We want to hit each muscle group 2x per week, so day 1 is going to be a full body
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Get up and work out!🏋🏾‍♀️ ✨
It WILL make you feel better! Are you willing to change your life? • #bodytransformation #gym #lemon8challenge #workout #fitgirl
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Do You Feel Guilty After Saying No? 😞
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At home work out
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Do that cardio . IDC how you feel #4WillTho💯 #Yo
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You will feel the burn🔥🍑
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A hand holds a black journal titled "The SHADOW-WORK JOURNAL: A Guide to Integrate and Transcend your Shadows," with yellow sticky notes. The text "Day 2 of Shadow Work" is overlaid, indicating the user's progress in their shadow work journey.
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Day 2 of Shadow Work
Today, I spent 20 minutes using my Shadow Work Journal. Thought the day, I sometimes come back to the journal, especially to add about “active shadows”, but here, I’ll be recording the specific time I’ve set to do this work. Today, I dove into the things I was reprimanded for as a child, and ho
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How to work the area where the thigh meets the 🍑
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ThickFit Daily Workout!
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Heyy! Here are some of my favorite self-care workouts! I always feel like a hottie after them 😂 My favorite workout buddies are Ivana and Lilly. So here are my recs ✨ @Lemon8 Wellness @Lemon8 US #workout #workoutroutine #workoutathome #workouts #lemon8workout
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The gym doesn’t make me feel good 😫
#lemon8diarychallenge It's time for me to start feeling and looking good at the gym, and there's only one way to do that - by adding to my gym wardrobe and getting back to the gym as soon as possible! It's okay to take a break - our bodies need it. I'm excited to return to the
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Work Outfits for Short Curvy Girls (I’m 4’10 ½!) 💼
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A woman takes a mirror selfie, with text overlay "Sometimes I Feel Insecure at Work" and "Why and how do I fight those feelings," reflecting on work-related insecurities as a young professional.
A close-up of a hand with painted nails, surrounded by magazine clippings and text discussing feeling unqualified as a young therapist, comparing herself to more experienced colleagues, and worrying about client progress.
A woman takes a mirror selfie, with text overlay "Feeling like a Hypocrite," "How am I supposed to help others when Im not helping myself," "Not taking my own advice," and "Feeling empathy for others and not myself."
Insecure at Work?
So above I am speaking about some of the insecurities that come with working my big girl job😫 I think with me being young this is a common experience. My whole life all I knew how to do best was be a student and transitioning from that to a career in mental health was BIG🙂 Half the time I wonder i
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Try this to look and feel your best
1. I have a spa day 1x a week where i do an extensive skin care routine including a cleanser, mask, and a deep treatment with aha's bha's or hyleronic acid, or retinol, depending on how i feel. I also steam my face, extract my pores and use a guasha for 10 mins. I remove all excess hair f
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brands that work with micro influences
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Get fit with me
Yall I have always struggled with my weight and now I’m fasting. I don’t eat until 10am i only about twice a day because my job consist of me just sitting down all day and you can really just lose yourself I work out after work atleast 4x a week And I also put myself on a calorie deficit of
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my day before work ✨productive edition✨
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International work exchange tips
Do these 6 things before applying to volunteer abroad!👇 ‼️First and foremost, I find all my work exchange opportunities through Worldpackers. 🌍 This is where you exchange about 20-25 hours of work per week (usually 2 days off) and as a result, you get free accommodation abroad! 🏠 and even me
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fall work outfits🍂
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