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Working hard but not seeing glute growth? 🍑🤨
It could be because.. 1️⃣ You’re not eating enough – Your glutes need fuel to grow! Make sure you’re getting enough protein + overall calories to support muscle growth. 2️⃣ You’re not lifting heavy enough – If you’ve been using the same weight for weeks, it’s time to level up. Your glutes ne

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Building the Habit of Working Out
I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi
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Start an Online Business while working Full Time
Hey hustlers! 🚀 Just a reminder that you CAN chase your dreams while crushing that 9-to-5 game! 💼 ✨ Starting a business isn’t reserved for a select few – it’s for anyone with a passion and a drive to make things happen. 🌟 Late nights and coffee-fueled weekends? Been there! 🌙💪 I’m proof that t
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How to start working as a UGC creator?!
My number one asked question on this app is how to start as a UC creator and what to do first… Here are three things that I did to start working working with brands as a UGC creator: 1. I started posting consistently on Instagram in a specific niche. You don’t need to stay in a specific niche
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Dinner Ideas for Working Women
Dinner is an amazing idea whether you make beef stew in the oven or stop by the chicken spot or make some delicious egg ramen! I have been consistently making dinner for myself for about 3 years and it is a time in my day that I romanticize a lot. I don put pressure on myself for my dinners to b
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Working Full-Time as a Full-time Student 🤓
#captainlemon8 #lemon8career #careeradvice #academic #strategy #approach #committed #commitment #employment #strategic
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Why I HATE working from home…
If it wasn’t obvious enough, I love working from home 😂 I have worked in an office environment, only on hybrid schedules, and do see where there are collaboration/social benefits of working in office. However, I do like the flexibility of being able to work remotely when I want. Especially b
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Working for a startup be like…
Last year, I quit my corporate job with no backup plan. It was a stable job with an incredible income, benefits and culture, but the job itself just didn’t fit right with me and my needs. Leaving with no backup plan or another job lined up was hard, but I had to trust the process! Within a month
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5 reasons I LOVE working for startups! 📈
I started working for startups late last year after leaving my full time corporate job in search of a new adventure! While I took on personal projects I also offered freelance social media services to a few startups on a part time basis to bring in some extra money, and honestly I absolutely lo
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how to stay sane working from home 😵💫💻
whether you’re a content creator, remote call center worker, or office worker turned work-from-homer, these are a few ways to make it work ⤵️ ⭐️ no work first thing! have a morning routine that creates space for your mind, body, and soul to warm up for the day before you start on work ⭐️ d
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You’re in pain after working out!
If you’re in pain after working out , you’re not warming up your body. let’s get into this dynamic warm up. We have all heard you need to warm up , yes yes , you have to. Do not debate on it. Get in there & get that blood flooding , heart rate going up ⬆️. You want to feel ready for you
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“How would you describe working at a startup?” 👀🤫
I recently quit my full time corporate 9-5 job to pursue freelance work in social media and content creation, and wow has it been an adjustment… Honestly, in my experience I really like it, but I definitely had things to get used to. For context, I’ve been working for 2 tech startups in part tim
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Must-haves for working in healthcare!
As a healthcare worker you spend a LOT of time on your feet which can get exhausting...here are some of the things I've found that work great for me: 1. Compression socks! These are my absolute fav and a must-have for me during my long days of standing - helps improve circulation, alleviate
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How I started working as a Part Time Art instructo
-Teach Classes at home This doesn’t have to be expensive! Have your friends come over even if it’s 1 or 2 it will help you understand peoples perspective who don’t paint or draw. Get some paint and paper,canvases, or whatever will work best for you and host an hour long class. Make sure to make a

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Posting everyday while working a 9-5 ✨
I made it a goal of mine to post every day on social media to grow my platforms!! Sometimes it can be difficult and time consuming, especially if you have a 9-5 job… here are a few tips and tricks I use to post every day: - record everything I do (to create reels and tiktoks) - batch content on
Erin Leeper
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✨How to Not Always be Working✨
✨How to Not Always Be Working✨ by Marlee Grace This has become one of my favorite self-help books. Mainly because it a work book too! It teaches us that its not just about productivity—it’s about finding balance, setting boundaries, and creating space for the things that truly matter. Grace’s
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My Wellness Routines While Working
I have a full-time 9-5 job and still find time to take care of myself ✨ How? By adding these habits to my wellness routines!💪🏻 I cannot have a successful day without doing my habits, and it's something that I prioritise and find time for outside of work, because it is important to me.
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My thoughts working in HR
I currently work in corporate HR and support over 1000 employees (including leadership). These are my own thoughts/opinions on working in this field. You absolutely are not obligated to agree. - Be prepared to be in one of the most thankless roles. In my role i’m often not thanked or highlighte
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Student Life While Working Full Time
Fun Fact: I became a paralegal before I got my degree. I was fortunate enough to work for a company that allowed me to grow from within and offer me training without going to school first. Now that I’ve been in this position for a few years, I’m working on expanding my knowledge and my goal is to h
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Perks of working at lululemon!
Employee Belt Bags - Everyone gets a red belt bag to wear at work as well as your own personal walkie talkie / headset Dress code - Dress like you’re going to workout, this is nice to have because you’re always in comfortable clothes Employee discounts - these vary on your work status. If you’re
Alivia Ray
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How to Stay Productive Working From Home 🍋🤍
I use to be the girl who would roll out of the bed when it was time to clock in and I would be exhausted! Trying to guzzle down some coffee to prevent me from sleeping of laying on my bed half sleep lol. I noticed that I would just lay down because I had no reason to be up. My hair wasn’t done so i
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me 🤝🏼 working at coffee shops
I’ve said it before and I’ll say it again but working from wifi really is the future! -but why? 👇🏼 because it’s so flexible!! need some extra spending money but are tired of trading your time for money and aren’t enough hours in a day? busy with college but need help paying tuition so yo
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Working on Campus as a College Student
I live on-campus and work on-campus which I believe is the most convenient job for a college student. I work as a Supplement Instructor for and accounting class I passed last semester and I love every second of it. My normal day-to-day looks like what’s above. I wake up from 6 or 7 depending on whi
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$300/hr working from home📸💰
Mind you.. my puppy girl isn’t suppose to be in the frame while I was filming but I’m so happy I captured this BECAUSE this is what a day could look like FOR YOU when you start your UGC Journey. Becoming a UGC Creator has allowed me to: 🌸Work where, how, whenever I WANT 🌸$300-$350/hour 🌸Becom
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how to build the habit of working out 💪🏽
If you’re someone that struggles with staying consistent when it comes to exercise (I was there once too!), you’re not alone. Here are some practical and easy things I do to help make exercise a daily habit, that actually sticks: - Set a time - decide whether you’re more likely to stick wit
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Taking care of yourself while working full-time👠🤍
Speaking from experience, it can be easy to neglect self care when working a full time job. It takes a lot of my energy and time, leaving me slightly drained. But the first step to fix this problem is to become aware that it’s a problem. Now, I can make selfcare and wellness a top priority. Here ar
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Organizing Anxiety While Working 🫣
Why being organized is so important when having anxiety and working is so important ⬇️⬇️⬇️ Being organized reduces anxiety while working by providing control to your life . With a system in place for tasks and time management, there's less mental clutter and greater focus. This leads to incr
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