Day 20 or something like that.

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

what you UNlearn in your 20’s is just as important as what you ✨do✨ learn! asking ourselves what toxic patterns or unhealthy coping mechanisms we’ve adopted over time is such a crucial part of becoming who we want to be ⤵️ you can’t adopt new habits and patterns while you’re still unaware of and

self-love journaling is a powerful tool for self-discovery and growth. by writing down our thoughts, feelings, and affirmations, we gain clarity and a deeper understanding of ourselves. it helps us release negative emotions, boost self-esteem a and track personal progress. taking just a few minutes

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

mistakes may be how we learn, but we don’t have to make ALL of them ourselves - life is too short 😅 so here are 7 mistakes to AVOID in your 20’s 💞💞 1️⃣ not taking enough risks get comfortable being uncomfortable - life is lived when you escape the routines that you've become most comforta

to all of my friends in our 20’s, it’s time to start setting our future up the RIGHT WAY! here are some budgeting tips i have for financial success (-from a girl in her EARLY 20’s) 1.) 60, 30, 10. -this budgeting chart is SIMPLE and EFFECTIVE. 60% toward bills, 30% toward savings, 10% toward

#intelligence #mindset #mindsetmotivation #mindfulness #growth

Podcasting offers a unique blend of storytelling, information dissemination, and personal connection. With an ever-growing audience hungry for fresh content, finding the right topic can set the tone for a thriving podcasting adventure. Here are 20 creative and popular podcast topic ideas tailored t

Need a new hobby because boys are cute but also… ew? 🫠✨ Same. Instead of stressing over texts that may or may not come, let’s put that energy into something actually fun. Here are 10 new hobbies to start instead of overthinking boys. 💅💖 1️⃣ Coloring book 🎨 – No thoughts, just vibes and pretty co

Hi friends! 🍋 I’ve been trying the 50/30/20 Budge Method for a few months and I felt I had to share with you guys. If tou struggle with budge, saving money and you don’t have idea how to start, I would recommend trying this method! You can manage the percentage based on your income and l

Part 1 of the 30s something checklist to glowing up this fall Topic- Physically 🥐👢🤎🍪🫖 #fallglowup #glowupseason #glowuplist #glowupchecklist

1️⃣La Roche Posay Cleansers: $14-19 • These La roche-posay cleansers are huge, all under $20, and they’re not stripping or drying to the skin at all. I recommend these to everyone! 2️⃣PanOxyl adapalene gel: $13.99 •If you’re an acne girly, and you need something a bit stronger as treatment, th

i believe the years of our 20s are the "preparation stage" for the rest of our lives. essential building the foundation! through out these years we're experiencing much growth and transformation- generally more than we've experienced in our teenage years and this drastic shift of

Your 20s are the time to explore as much as you can! You’ll likely be working for the rest of your life, so ensure your trying all the things that interest you before you decide to settle and commit to one thing… or multiple things! And this exploration doesn’t stop once your 20s are over, but a

In this day and age, you need a side hustle! It is a great way to develop your skills, earn some extra money, and find something you are passionate about. Here are some side hustles that you can do completely from your laptop! ✨ Blog Writing/Proofreading ✨ Sell Digital Products (ex: TeachersPay

#studythebiblewithme #biblenotes #changeyourlife #faithoverfear #letgoletgod

Part 2 of my 30s something guide to glow up this summer 🍋🎧🫧🧘🏾‍♀️🍊🤍 #glowupseason #healthylifestyle2024 #aesthetic #wellness #glowup #glowuptips #lemon8challenge #growthmindset #30something #30sadvice

I think there’s this part in your 20s where you start realizing that where you are now may not be where you planned to be years ago. and then it’s how we treat ourselves after that realization that starts shaping our future… in case you needed to hear it today, you have purpose even when you don’t

Sometimes I look back at my life and wish I had done things differently. Then there are times where I am glad that things worked out the way they did.. even if I didn’t understand (or like) it at the time. Recently, I turned 30 and let me tell you… it hit me hard. I know I’m not old by any mean

Tips for 20s 😘 1.) try ALL new things You do not understand how much your world opens up when you try a new hobby, or when you get that first taste of something life changing until YOU DO IT! 🥰 2.) move your body daily! It’s important to move your body daily even if it’s in the slighte

If you dedicate 20 minutes each day to self-improvement, learning new things, and constantly stick with it, you’ll notice profound changes in your life!👏🥰 #learning #study #selfimprovement #healthylifestyle2024 #lazygirlera #apps #appsyouneed #studyapps #studywithme 📚Headwa

In this day and age, you need a side hustle! It is a great way to develop your skills, earn some extra money, and find something you are passionate about. Here are some side hustles that you can do completely from your laptop! - Blog Writing/Proofreading - Sell Digital Products (ex: TeachersPay