alt+control+start

34 followers

Follow

Follow

Follow

1/2

0 saved

make sure you have a plan b

we've all done it

every IT professional has done it at some point

or will do it at some point

if you nuke a service or config make sure you have a plan b

a back up, retrieval method, rebuild method etc

before you perform a nuke style function make sure you confirm a plan b/roll back

trust me it's needed!

follow share like and visit infotechmentor.com

#informationtechnology

#infotechmentor

#ITcareer

#itmentor

#techtalk

#techtips

#learnIT

#itops

#fyp

2025/8/5 Edited to

Related posts

A shopping list for a weight loss meal plan, categorized into produce, grains & legumes, proteins, and dairy & eggs. It includes items like mixed berries, avocados, granola, salmon fillets, ground turkey, Greek yogurt, and eggs.

A weekly meal plan for weight loss, showing breakfast, lunch, and dinner options from Monday to Sunday. Meals include yogurt bowls, egg scrambles, salmon bowls, turkey burgers, chicken burrito bowls, and loaded salads.

Tips and tricks for a weight loss meal plan, advising to add high-protein snacks, adjust servings, switch foods, drink 64 oz of water daily, and avoid high-calorie drinks.

Grocery List & Meal Plan for Weight Loss

The hardest part of weight loss for me is diet. I get so overwhelmed by what to eat and end up under preparing when I go to the grocery store, which eventually leads to me undereating and eventually reaching for high calorie, low nutrient options that sabotage my goals. One of the ways I combat

9171 likes

Long Car Rides Suck! Unless you have a plan

Let’s be real—long car rides can feel like a never-ending chore. But with the right hacks, they can actually be fun (or at least tolerable). Whether you’re road-tripping solo or with a crew, these tips will turn your next ride into a mini adventure: 1. Curate the Ultimate Playlist 🎵 Boredom

86 likes

𝐂𝐫𝐞𝐚𝐭𝐞 𝐏𝐚𝐬𝐬𝐢𝐯𝐞 𝐈𝐧𝐜𝐨𝐦𝐞. 𝐁𝐮𝐢𝐥𝐝 𝐚 𝐏𝐥𝐚𝐧 𝐁.

𝐍𝐎 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 𝐍𝐄𝐄𝐃𝐄𝐃 𝐓𝐎 𝐒𝐓𝐀𝐑𝐓 𝐓𝐇𝐈𝐒. I started unsure, doubtful, and overwhelmed, but the system made it possible for an everyday people like me. ✨ Three years ago, this was me… ➡️ I was struggling financially ➡️ My husband had just lost his job ➡️ I was working full-time in a low-paid g

1 like

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

454 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

486 likes

A hand holds folded US dollar bills, including a $100 bill, against a metallic background. The text overlay reads "how to PREP FOR A NO SPEND MONTH," indicating the article's topic.

A hand holds folded US dollar bills against a metallic background. A white box defines a no-spend month as "ONLY BUYING AND DOING ESSENTIAL THINGS... FOCUS ON NEEDS & REFRAIN FROM WANTS."

A hand holds folded US dollar bills against a metallic background. White boxes provide tips for a no-spend month, including "MEAL PLAN" for easy recipes and "SOCIAL PLAN" for free gatherings.

How to plan for a no-spend month 💵🙅🏼‍♀️

So many people are doing no spend months in order to take control of their finances! A no spend month just means paying for NEEDS and no WANTS! That means cutting subscription services, no take out food, not buying new clothes, not getting your nails done, etc! 💰here’s how to plan: - FOOD: it

633 likes

Weight loss friendly meal plan!

I made this easy for you.. This is a quick and easy, weight-loss-friendly meal plan that doesn’t skimp on taste! I suggest having the Jerk chicken for lunch since it’s a heavier meal, and finishing your day with a lighter salad. Feel free to swap foods based on your preferences, as this is

309 likes

how to plan out your content on the ipad

these are some tips that i have about planning content and what gas been working for me! i use the free version of the app goodnotes and it works perfect for me ❤️ i feel like the most important thing to keep in mind is your mission statement because that will help inform SO MANY decisions along

245 likes

A woman in workout clothes stands with her back to the camera, surrounded by text detailing a workout plan. Sections include exercises for stomach, legs/butt, and arms, along with general fitness tips like consistency, weight training, and daily walks.

A close-up of a person with curly hair serves as a background for text outlining skincare essentials. Tips include using lukewarm water, having a good sleep schedule, drinking water, eating less sugar, face workouts, and regular exfoliation.

Glow up plan to change your life in 6 months🦋

Hi everyone💫 Here I have a transformative glow-up plan designed to change your life in just 6 months. This approach will focus on improving your physical appearance, boosting your confidence, and enhancing your overall well-being. Ready to see the best version of yourself? Let's get started!

2008 likes

How to plan your meals for weight loss

Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option

2966 likes

how i use LOCKER to plan my buys

I recently started using Locker to keep track of my wishlist items all in one place, and to plan (and justify) my purchases! This is not sponsored, as I just love to use the app in my daily life and I want to show you how I use it! Locker is an amazing digital space with many awesome features to

1219 likes

My 4-Week Shred & Meal Plan + Grocery List

Embarking on a fitness journey? I've got you covered with my latest post, where I share a comprehensive fitness plan alongside a nutritious meal plan, complete with a detailed grocery list. This guide is tailored to cater to both fitness enthusiasts and beginners. It's not just about follow

6609 likes

Keto diet for beginners diet plan recipes meal

697 likes

A vibrant salad with cherry tomatoes, avocado, and shaved cheese, alongside slices of dark bread, on a patterned plate. The image features the title 'Mediterranean Diet 7 Days Easy Meal Plan' and the user handle '@MAYAZBITES'.

A white background with black text outlining the 'DAY 1' meal plan for the Mediterranean Diet, including breakfast (scrambled eggs), lunch (tuna salad lettuce wraps), dinner (grilled salmon), and two snacks.

A white background with black text outlining the 'DAY 2' meal plan for the Mediterranean Diet, including breakfast (savory oats), lunch (turkey and veggie lettuce wraps), dinner (baked chicken thighs), and two snacks.

Mediterranean Diet 7 Days Easy Meal Plan

Mediterranean Diet 7 Days Easy Meal Plan ✨ Save this post to take the stress out of “what should I eat?” this week. Each day includes balanced, easy-to-make meals that check all the boxes: lean protein, healthy fats, fiber, and low-carb ingredients — all using everyday foods you can find at a

1415 likes

A simple detox plan for a flat belly, showing a daily meal schedule with calorie counts: breakfast smoothie, apple and nuts for snack 1, lunch smoothie, carrots, celery, and hummus for snack 2, and a dinner of grilled chicken with vegetables.

Lose 3-5 Pounds in 5 Days • Simple Meal Plan 💪🏽💪🏼

If you are trying to Detoxify your body and start losing weight. Try this Flat Stomach drink and meal plan to kick your weight loss off. 🍌1 Frozen or Fresh Banana 🥑 1/2 Avocado 🥬 1 Cup of Kale or Spinach (if don’t like Kale) 🥒 1/2 cup of cucumbers ( If you do not like or allergic to av

520 likes

High Protein 7-Day Meal Plan 🥗

Hey girls 👋🏼💗 Back with another simplistic 7 day high protein meal plan! I keep these simple enough that anyone can make them quickly and most have these ingredients at home already! Make sure based on your diet plan you are getting enough calorie intake. My diet plan is a high protein l

321 likes

need to glow up before school? i got you covered!! follow this plan and you’ll have a glow up in no time 🤍🤍 #cleangirlaesthetic #cleangirl #glowup #glowup2024 #skincare #haircare #mindset

90 likes

MEAL PLAN CHATGTP🥦🍽️💖

hey everyone! these prompts are great for people who are starting to meal plan or need some extra help figuring out what to make. i use some of these prompts in my daily life and it has been so helpful. you can customize everything and there are so many options to try new things. enjoy! #digit

74 likes

How to Create a ‘Financial Plan’ for Your Future

Hey there, fellow 20-30-year-olds As we navigate the ups and downs of life, it's easy to put off thinking about our financial future. But trust me, having a solid plan in place can make all the difference. In this post, we'll break down the basics of creating a financial plan that works for

41 likes

6 DAY BEGINNER WORKOUT PLAN 💪🏼✨

Transform your fitness journey one workout at a time as you embark on this exhilarating adventure towards a healthier, stronger you. 🏋️‍♀️ There's nothing quite as effective as a meticulously crafted workout routine to keep you on track and consistently motivated. 📈 The golden rule remains:

1167 likes

This slide encourages saving a 7-step process to create a month's content, displaying a calendar icon dated July 17 and a 'Save' icon.

Step 1 of content planning focuses on selecting a realistic posting frequency, offering options of 3x, 5x, or 7x a week for consistency.

Plan 30days content in 1 Hour🍋🍋

#ugccreator #ugcadvice #lemon8creationtool #Lemon8contest #UGCCreatorTips #ContentPricing

511 likes

4 ways I plan to make passive income

Passive income is amazing! It can help stack up income without you really doing too much work. It may require some upfront work, but it could be worth it in the end. → HYSA Put your $$ in a high-yield savings account. Each month, your money will earn money by it just sitting in the account!

24 likes

How to Create a ‘Financial Plan’ for Your Future

Let's talk about something that's really important, but often overlooked: creating a financial plan for your future! Think about it: you're probably already thinking about your long-term goals, whether it's buying a house, traveling the world, or starting a family. But have you t

36 likes

Master your day with a plan !💪

Planning your meals is crucial for achieving your goals—whether you're aiming to gain muscle or lose weight. 🍽️ Fueling your body with the right nutrition is the best way to become the best version of yourself! Remember: Meal planning doesn’t mean you have to eat the same thing every da

9 likes

That Girl Weekly Glow Up Plan

Make sure to save this post for later and use it throughout the week as a glow up guide. Here are some of the top priorities for each day: Monday: Prioritize self care, getting 7 hours of sleep, journaling, and drinking more water. Tuesday: Drink matcha instead of caffeine, prioritize limitin

416 likes

Keto diet for beginners diet plan recipes meal

Link to my best 100+ Keto recipes book in my bio 😋

441 likes

How I use chatgpt to plan my week🥰

1. Task Planning 📋 • “Here’s a list of high-level tasks I need to complete. [insert list of tasks]. Break them into subtasks to make them more manageable. 📝 • You are a productivity coach that helps people efficiently use their time to accomplish their goals. I want to accomplish [goal] in the ne

98 likes

How to plan a toddler birthday (stress-free)🥳

After planning 6 birthday parties in the last 4 years for my kids, I’ve learned a couple things to make planning easier. Throwing a toddler birthday should feel joyful, not stressful. Keep it short (120 minutes max), pick a simple theme & plan 2-3 easy activities that rotate (think sensory b

84 likes

Let’s set up a budget plan

I think adding the tuition into each paycheck as a bill definitely helped navigate a timeline and reduce stress ! So excited to see how this plan goes ! So excited for her son 🩵 # #jaliyahkreationz # #budgetcoach # #moneymanagement # #budgetingforbeginners # #financialplanning ##budget

41 likes

How I Plan On Budgeting My Finances in September

As a graduate student I find it super important to budget my monthly expenses to make sure I am staying on track to be able to save money each month and invest any extra cash! I budgeted $680 for any "extra expenses" in the month of September that I might have so that I can still have fun a

36 likes

Pre-military workout plan

Best with a team!🫶 Warm up: 10 jumps 2 laps around the field (jogging) 10 more jumps 10 squats Runs: 12 Sprints (short races - up to 100 meter) • Try to be the first to get back • take a 30secs break after each lap if you need to • Can take a longer break (1:30 min) once every 4 sprin

1822 likes

See more