How do I lose 30 pounds??
I’ve been looking for meals high in protein, I heard that it helps, but also money is tight so that’s also a factor. What should I do? More green vegetables, more water, more exercise, no sugar, no processed food, etc, is basically what Google and every other search engine is telling me. Is it really that simple?
2025/10/9 Edited to
personally, i drink water first thing in the morning then go straight to exercising until i feel like i cant anymore. also i go for a walk until i reach 10k steps, its actually not as bad as it sounds. then throughout the day if i feel hungry ill eat protein snacks. then ill go to the gym for 30 minutes or exercise more at home. incorporating 10k steps with exercise really makes a difference!! this has helped me lose fat in the last few weeks