Four exercises I do daily with my 4 month old 👶🏼

At around four months, babies are reaching crucial physical milestones like rolling from back to belly and beginning to strengthen their core and shoulder muscles. Incorporating targeted exercises such as Opposite Hand to Foot, Goal Posts, Baby Sit Ups, and The Rotisserie Chicken Roll can promote healthy motor development and muscle coordination. The Opposite Hand to Foot exercise encourages cross-body coordination, which is essential for later skills such as crawling and walking. This movement engages both the shoulder and core muscles, fostering better balance and motor control. Goal Posts involve gently moving your baby’s arms in an open and closed position while lying on their back, which helps improve shoulder flexibility and upper body strength. Baby Sit Ups are simplified versions of classic sit ups, suited for infants. They support core strength development by encouraging the baby to use their abdominal muscles while maintaining safety and comfort. Lastly, The Rotisserie Chicken Roll is a fun rolling exercise that aids in shifting weight smoothly from belly to back and vice versa, supporting spinal mobility and balance. Parents can perform these exercises daily on a play mat during wake windows, creating engaging and developmental playtime routines. Always ensure exercises are performed gently to avoid strain, and observe your baby’s cues to maintain comfort. Regular practice of these activities can help your baby achieve important milestones with confidence and encourage active muscle development for future mobility. Complement these exercises with tummy time to further enhance strength and coordination. For personalized advice, consulting with a pediatric physical therapist can ensure exercises match your baby’s developmental needs and abilities.