URO Vitamins: take daily Cleanse vitamins: take 2-3 days a week before bed Probiotic vitamins: take daily Collagen vitamins: take 2-3 days a week Multi vitamins: take daily Vitamin D3: take daily Fenugreek: take 2-3 days a week on a week I want to take them Tip: fenugreek does makes you ve

Multi vitamin: take daily Goli Pre, post, & pro biotic: take daily D3: take daily Olly Probiotic & prebiotic: take daily only if you chose this brand over the “Goli” brand” Collagen: take 2/3 days a week #vitamins #guthealth #vitaminsandsupplements #dailyvitamins #2025vita

if you’re reading this it’s because you want a head start on being the BEST possible version of yourself next year! ⤵️ which means that even if you don’t feel like you have it now, deep down you DO possess the willpower, dedication, and passion to accomplish everything you want 🤗 your dissati

Idk about you but my 20s are a weird mix of trying to have glowing skin, avoiding burnout, and pretending you have your life together. ✨ One A Day Women’s Multi – Because adulting means actually getting your nutrients, not just surviving on iced coffee and vibes. ✨ Nature’s Bounty Hair, Skin

Switching from caffeine more to teas lead me down this rabbit hole recently where I've been researching more on different kinds of teas and its benefits. It's actually insane to see what they're actually good for. So I decided to create a little cheat sheet :) Hope this helps! 🍵✨

Finding the perfect perfume combination can elevate your fragrance game and make heads turn. Two standout choices are Sex Bomb Perfume by Lush and Valentino Donna Born in Roma Green Stravaganza. Sex Bomb Perfume by Lush: Sex Bomb is known for its seductive scent. It has notes of jasmine, ylang-

#tattooinspiration #tattoos

Daily Verse of the day challenge. 🥰 So far 12 days strong. ✝️2025 is now posted✝️

Everything I Know About Love - A memoir by Dolly Alderton 📖 Lately I have really been loving reading memoirs. Taking a look into people’s lives and things they have been through and what they learned is so fascinating to me! Dolly’s writing is really enjoyable to read. She involves humor int

Ok so this is going to be a series because I have a real bone to pick with y’all. I’m constantly seeing sooooo many black women admit that they feel like their hair is hard to maintain, that their hair won’t grow, that there are no products for 4c hair, the list goes on. I used to think when blac

#atomichabits #howtodothework #themountainisyou #books 📚 #embracevulnerability Books that I really would like to read this month

This year I’ve taken my journal game to a whole new level! I am using a digital planner as a journal and let me tell you babes… I AM LOVING IT! Here is a quick breakdown of how I use it like a journal. Meaning I complete each page/section at the END of the day. It has worked wonders to: ✅ i

🎧my favorite podcasts for the girlies! - the psychology of your 20s - ilysm with kenzie elizabeth - anything goes with emma chamberlain 💌one of the most important things to remember as you navigate your 20s is that you are not alone! someone somewhere has been through exactly what you’re goi

#Biblestudy #newyear #putGodfirst

• Fanola No Yellow Purple Shampoo I’ve been blonde for 8 years now and this is hands down the best purple shampoo. It’s insanely pigmented so it doesn’t take long to tone down any warm tones. I usually let this sit on my hair for about 7mins then wash with my normal shampoo & conditioner.

i think jellycats are adorable, so i thought about lil trendy items that would match their aesthetic 🌈 lmk which is ur favorite 🫶🏻 ❗️FIRST PHOTO IS NOT MINE (pinterest), all other photos were created by me. #jellycat #jellycatwishlist #jellycataesthetic #cutejellycat #trendyjelly

hey did y’all miss me😅?? this my first post of 2025 and I hope 2025 is treating everyone well despite everything going on in the world✨ 👥: “hey marii where you been at ?” ME: ducked off reading my bible :) #biblegirl #biblestudy #jesuslovesyou #lemon8partner

I'm not gonna lie, when I first got an iPad I had NO idea what I actually wanted to use it for and it kinda just sat on my desk as decoration for a while. Now that I've actually managed to incorporate the iPad into my daily routine/just using it in general, I'm making it my mission to

January 11th is a very special day, filled with possibilities. On this day, the flow of the universe's energy is particularly strong, bringing us new opportunities and hope. To better receive and utilize this powerful energy, I would like to share a simple yet effective ritual with you today

We love it here! One week in, we still need more decor but im satisfied for now. Florida 🧚🏼How can we afford & maintain this?🧚🏼 🦋we are both college students that work for $22+ an hour each and split the rent 50/50 which makes it so much cheaper. (He works in fraud prevention and I work

Guys if you haven’t checked out Ross recently they just upped their game on perfumes The Daisy by Marc Jacob’s Coach poppy I even found some dupes for sol de janiero They had many more coach edition perfumes #rossfinds #perfume #designer #coach #scentoftheday

So Burlington has been popping off with all their products. They are constantly surprising me with all their sets, clothes, and cosmetics. If people aren’t shopping at Burlington, you should definitely start. #burlington #girlygains #burlington finds #ilovebargains #fyp

Okay I’m putting you on this right now because this little budget journal changed my life! This is one thing that everyone needs to have! My sister got my a budget journal last year for Christmas from GASP. Not only is it aesthetically pleasing but the pages make it so easy to track your financ