Alyvia🪩🐆🍒🌟

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I’m learning through all my trauma 🥲

5/4 Edited to

Going through personal trauma can feel isolating and overwhelming, but sharing your story can be a powerful step towards healing. From my own experience, facing multiple challenges — like the loss of a loved one, major weight fluctuations, and complicated relationships — I’ve learned that acknowledging these hardships openly is crucial. It's okay to feel vulnerable and unsure. What matters is how we grow from these trials. For example, losing a boyfriend when our child was just five months old threw my world into chaos, yet it forced me to become stronger and more focused on the future. Similarly, the emotional struggle of thinking I'm a bad mom is a common feeling among parents facing pressure, but it helped me realize that self-compassion is essential. Weight loss and gain also taught me about body acceptance and mental health. Sharing "My top 5 Horror Stories" was a way to confront past pain and share lessons learned. Each challenge revealed the importance of resilience, community, and self-love. It's important to remember that trauma doesn't define us; instead, it offers opportunities for deep personal growth. If you're navigating your own tough experiences, know that healing is a journey and you're not alone. Celebrate even small victories. Stay hopeful, keep learning, and reach out for support when needed.

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🧠 Neuroplasticity & Trauma

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Healing Trauma Through the Wisdom of Horses

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Identifying Trauma Bonding in Relationship

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Still Healing from Trauma? Yeah, me too…

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RELEASE TRAUMA + EMOTIONS: hip opening exercise🤍❤️‍🩹

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A single quote that hits deep with my trauma

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Learning how to let go🕊️

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What Are Signs of “Trauma Bonding”?

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How to deal with trauma triggers

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trauma dump pt 2: teen edition ❤️‍🩹

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Childhood Trauma 😬

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book rec to help you heal your trauma

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A person's feet in white sneakers stand on a ground covered with autumn leaves. Text overlays describe the onset of vaccine injury symptoms, including nervous system damage, sensory issues, fatigue, and severe spinal pain after receiving vaccines in 2019.

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Learning a new language may help brain health

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“Nice” was my trauma response.

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Trauma doesn’t always look like what you expect…

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How do you work through TRAUMA?

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Metaphors and Imagery in Trauma Healing

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More Than My Trauma

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Trauma Healing Bible, 2025 Must-Read

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Learning to deal with childhood trauma 💛

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