⏲️ Skinny!! Life changes 🥰🍋

Weight freeze is caused by the body adjusting to conventional weight loss, slowing down the metabolic system. The solution is to change weight loss patterns such as increasing the weight of exercise, modifying the diet menu by focusing on protein and fiber, reducing processed foods and sugars, managing stress, and getting enough sleep.

📌 cause of weight freeze 📍😭

The body is used to its old behavior: conventional exercise and diet causes the body to adapt and enter an energy-saving mode, making it less metabolic.

Muscle loss: In the early stages of weight loss, muscle mass may also be lost. Muscles contribute to metabolism. As muscle mass decreases, the metabolic system slows down.

Mistaken Calorie Evaluation: A high-calorie diet may be ingested unconsciously, or get more calories back in than the body needs.

Cumulative stress: Stress causes the body to secrete the hormone cortisol, which results in higher blood glucose levels, and may increase fat accumulation.

✨ how to fix when the weight freezes. 🥹

1.Modify Exercise: Increase Weight, Intensity, or Change Exercise Style

Try combining cardio exercise and strength training (lifting weights).

2.Modify Eating Behavior: Increase Protein and Fiber: Focus on taking more protein and fiber-containing foods, to increase your sense of fullness, and help maintain muscle mass.

Choose Complex Carbohydrates: Choose Camera Rice, Oatmeal, Whole Wheat Bread, and Limit Carbohydrate Content at Dinner

Avoid Processed Foods and Sugar: Abstain from or reduce meatball foods, sausages, ham, and sweet drinks, including processed foods with latent sugar

Try Eating as a Moment: Determining the eating period may help stimulate metabolism.

3. Manage stress and rest: Reduce stress. Because stress negatively affects metabolism.

Find enough time to rest.

4.Observe and Follow: Eating and Exercise Log To Follow Up and Determine the Cause of Non-Reducing Weight

📍 don't focus on the numbers on the scales alone; instead, observe the changing body proportions.

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