Top 3 gym sets of the week! 🏋️‍♀️

They’re all so cutie! 🥰

Search & follow MUSERA on SHEIN and use 🎫U5amandarose226 to enjoy exclusive discounts!

@shein_official @shein_us

#SHEINtrends

#sheinpartner

5/20 Edited to

... Read moreYou've seen my go-to gym sets that make me feel incredible, but let's dive into something even more empowering: the journey to becoming a 'toned woman' and truly feeling strong and confident in your own skin! It's not just about the clothes, it's about what you do in them and how they empower you. For me, being 'toned' isn't about being super skinny; it's about feeling strong, healthy, and seeing the definition of muscles you've worked hard for. It's about feeling capable and energized. If you're also on this journey, I've picked up a few things that have really helped me, and I'm excited to share them. My Approach to Toning Workouts: Strength Training is Your Best Friend: Don't be afraid of weights! Lifting (even lighter ones to start) has been a game-changer for me. I focus on compound movements like squats, deadlifts, and presses, which work multiple muscle groups at once. This builds lean muscle, which is what creates that 'toned' look. I aim for 3-4 strength sessions a week. Consistency Over Intensity (Most Days): Showing up, even when you don't feel 100%, makes a huge difference. Building a habit is key. Some days I push hard, others I focus on form and lighter weights, but I try to keep it consistent. Mix in Active Recovery: On my off days from heavy lifting, I love a good yoga session or a brisk walk. It helps with recovery and keeps my body moving without overtraining. Fueling Your Body for a Toned Physique: What you eat is just as important as how you move. I've learned that nourishing my body properly helps maximize my efforts in the gym. Prioritize Protein: Protein is essential for muscle repair and growth. I make sure every meal has a good source – chicken, fish, eggs, Greek yogurt, or plant-based options. This helps me recover faster and build those toned muscles. Stay Hydrated: Water isn't just important for general health; it's crucial for muscle function and feeling energized during workouts. I carry a water bottle everywhere! Eat for Energy: Complex carbs before a workout give me the fuel I need, and healthy fats keep me satisfied. It's all about balance and listening to your body. Choosing Activewear That Empowers You (and Why it Matters!): This is where those amazing two-piece gym sets come in! While they don't make you toned, they can certainly boost your confidence and motivation. When I put on a matching sports bra and shorts or leggings that fit well and feel comfortable, it instantly puts me in a positive mindset for my workout. I love how a well-designed set can really highlight the progress you're making, making you feel proud of your hard work. There's something about seeing the definition in your arms or legs, or how a sports bra sculpts your upper body, that just makes you want to keep going. After a particularly good session, I sometimes take a quick mirror selfie – not just for social media, but as a personal way to track changes and celebrate how far I've come. It’s a great visual reminder of my dedication! Finding activewear that supports you, feels good, and makes you feel stylish is definitely part of the overall journey to feeling like a truly toned and confident woman. Remember, it's a marathon, not a sprint, so celebrate every small victory along the way!

Related posts

A split image showing a woman's fitness transformation, with text overlaying "3 glute workouts to do 2X a week to shape your glutes" and a "SWIPE" arrow. The left shows her before, and the right shows her after, highlighting glute development.
A woman demonstrates the Russian Deadlift exercise in a home setting, holding dumbbells. Text overlay indicates "RUSSIAN DEADLIFT 3SETS 12" reps.
A woman performs the Good Mornings exercise in a home setting, bending forward while holding a weight. Text overlay indicates "GOOD MORNINGS 3SETS 12REPS".
3 glute workouts you need to do 2x a week
Definitely save this for later!! Good thing about these workouts is the fact that they can be done in the gym or at home! If you’re trying to tone or shape your glutes, you should really be training them at least twice a week, if you’re looking to build them in size (or build what you don’t have) t
Que

Que

3838 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3459 likes

A woman with tattoos on her arms flexes in a gym mirror, showing her back and biceps. Text overlay reads "4-6 WEEK GYM CUT Daily Goals And Prep."
A workout plan titled "FINAL 5-DAY WORKOUT PLAN (4:30 AM)" details a lower body routine for Day 1, including exercises like squats, hip thrusts, lunges, leg press, and calf raises.
A meal plan outlines four protein-focused meals: Meal 1 with berries, Meal 2 with egg whites and whole egg, Meal 3 with venison and rice, and Meal 4 with a protein shake and banana or rice cakes.
4-6 WEEK GYM CUT
This is what fits me as a 27 year old female at 5’8” and trying to be lean and toned but also trying to build muscle! This is my strict 4-6 week plan that I have DAY 1: listed above (I will continue to post each day for 5 days) My rest days are the weekend for the gym, but we are still cont
Megan Cox

Megan Cox

60 likes

A close-up of a person's legs in athletic wear, with the text "THICK THIGHS Go to Quad & Glute Exercises" prominently displayed. Emojis of an ambulance, fire, and a red heart are also visible, along with a yellow pulley system.
Details for 'Workout 1' including warm-up, main workout exercises (squats, lunges, leg press, Romanian deadlifts, glute bridges, leg extensions) with sets and reps, and cool-down. Illustrations show Romanian deadlifts and glute bridges.
Details for 'Workout 2' including warm-up, main workout exercises (barbell squats, Bulgarian split squats, deadlifts, hip thrusts, step-ups, cable kickbacks) with sets and reps, and cool-down. Illustrations show dumbbell deadlifts, cable kickbacks, and Bulgarian split squats.
Top 10 Exercises for Big Glutes🍑 and Quads🥵
Which ✨muscles✨ are primarily targeted during each exercise❓ ✨Workout 1✨ ❓Squats: Primarily target the quadriceps, hamstrings, glutes, and lower back muscles. ❓Lunges: Engage the quadriceps, hamstrings, glutes, and calves. ❓Leg press: Target the quadriceps, hamstrings, and glutes. ❓Romania
Chalie_Baker

Chalie_Baker

781 likes

A collage displays four Colsie pajama sets from Target: solid pastel green, white with cherry print, yellow with blue floral, and solid light blue. The sets feature camis with bows and matching shorts, with text overlays "Soft Girl" and "target pajama sets."
A white Colsie pajama set with a vibrant red and green cherry print is displayed on a hanger. The set includes a cami with a bow and matching shorts, with a text overlay "Cute cherry print!".
A solid pastel green Colsie pajama set, featuring a cami with a delicate bow and matching shorts, hangs on a white hanger in a store, with a text overlay "Solid pastel green."
target pj sets 🤍
I am absolutely obsessed with the new pajama sets that I found at Target this week! They’re by the Colsie brand, which is always trendy and affordable which I love. These sets give Victoria’s Secret, but for far less!! Each pajama set consists of a v-neck cami with adjustable straps as well as a
Caitlin 🧚🏻‍♀️

Caitlin 🧚🏻‍♀️

2981 likes

A hand displays ten long, coffin-shaped nails, each featuring a unique, colorful, and textured design with gold accents and abstract patterns. The nails are vibrant and diverse, showcasing various artistic styles. A 'SWIPE' arrow is visible at the bottom right.
A hand showcases ten long, pointed stiletto nails with a bold, edgy aesthetic. Designs include green and black checkerboard patterns, metallic silver accents, and intricate chain-like details, creating a striking and cohesive look.
Two hands are shown with short, natural-colored nails, each adorned with intricate blue celestial designs. Patterns include suns, moons, stars, and constellations, creating a whimsical and ethereal nail art theme.
FlyGirl Nail Sets of the Week✨🤞🏾🔒✨🤧🎱
Haven’t done a nails of the week post in a while so I’m bringing em back. YKTV… comment which is your favorite set below! #nailtrends2024 #nailstrends #nailinspo #nailinspiration #nailsinspo2024 #multimedianails #nailsets #nailsetinspo
andrielle, the oracle chef

andrielle, the oracle chef

854 likes

4 Day Workout Split- Apartment Gym Friendly 🌟
🔁 Tips for Body Recomp - Progressive overload: Increase weight or reps weekly. - Eat at maintenance or slight deficit with high protein (0.8–1g per pound of body weight). - Rest: 60–90 seconds between sets. - Track your strength and body measurements, not just scale weight. - Cardio is essen
Nikki Jackson

Nikki Jackson

328 likes

A woman with a muscular back poses in a gym mirror, showcasing her physique. The image is titled "4-6 WEEK GYM CUT Gym Meals And Prep," indicating the focus on a gym cut journey.
A workout plan for "DAY 5 - UPPER BODY PULL + CONDITIONING" lists exercises like lat pulldowns, rows, face pulls, bicep curls, and rear delt flys, along with sets, reps, and conditioning notes.
Various fitness supplements, including protein powder, creatine, L-glutamine, beta-alanine, and almond milk, are displayed on a counter, labeled as "Daily protein shake and supplements."
4-6 WEEK GYM CUT
Gym cut for a 27 year old female, at 135lbs, 5’8” looking to get lean and toned but also build muscle Once again same meals, different day, it gets boring but the look of your body!!!! Girlllll you’ll love it!!! So much motivation!! #cuttingszn #summerbod #gym #gymmotivation
Megan Cox

Megan Cox

5 likes

4-6 WEEK GYM CUT
Gym cut that works for me as a 135lb, 27 year old female at 5’8”. Getting toned and losing weight DAY 4: Glutes and hamstrings Switched up my lunch today!! Came out great!! Still keeping it light. #gym #gymmotivation #food #gymcut
Megan Cox

Megan Cox

5 likes

Cute $20 sets at Walmart
I found these sweatpants/tube top sets at Walmart. $20 each and they are super cute and look so comfy. The yellow and blue are really pretty in person. I understand that people are boycotting Walmart but I also understand that majority of people are out here shopping where they can afford to an
NikoShrieks

NikoShrieks

2645 likes

A woman takes a mirror selfie in a gym, wearing a black sports bra and shorts. The text 'LIFE LESSONS learned in the gym' is overlaid, serving as the article's title.
A rack of dumbbells is shown in a gym, with the text 'if you push past failure you will see results' overlaid. Other gym equipment is visible in the background.
A woman takes a mirror selfie in a gym, wearing a black sports bra and loose pants. The text 'it's not what you do in a day, it's what you do every day' is overlaid.
top 7 things i’ve learned in the gym 🤍
personally i think everybody should get into the gym! it builds discipline and trains you in a lot of practices (both physical and mental) that will serve you in other areas of your life! even if you don’t go to the actual gym (shy girlies i see you 💗) getting into the practice of fitness is soo
carley ◡̈

carley ◡̈

132 likes

WAVY AY’S GYM JOURNEY TO SQUATTING 150LBS ✨🏋🏽‍♀️ WEEK
Workouts this week: Walking - 10 minutes (warm up) Cable Plié Squats - 4 sets of 12 reps Hip Thrusts - 4 sets of 8 reps Hip Adduction - 4 sets of 12 reps Hip Abduction - 4 sets of 12 reps Leg Curls - 4 sets of 10 reps Back Extensions - 4 sets of 8 reps Be on the look out every week t
Wavy Ay 🌊

Wavy Ay 🌊

11 likes

A flat lay of numerous folded gym shorts in a wide array of colors, including black, blue, pink, and green, arranged on a white quilted surface. Overlaid text indicates "MY TOP 3 GYM SHORTS."
Four pairs of ribbed gym shorts in black, lavender, pink, and blue are neatly stacked on a white quilted surface. The blue pair features a subtle scrunch detail at the back.
Seven pairs of gym shorts in black, brown, beige, maroon, hot pink, lavender, and light blue are displayed. The light blue pair highlights decorative contour lines on the sides.
MY TOP 3 GYM SHORTS on sale today! 🛍️
There can be sooo many items on sale for Amazon Prime Day that it can get overwhelming so to make it simple, here are my top 3 workout shorts that I clearly love so much I've bought in tons of colors! Honorable Mention: I love these shorts from Aurola and I used to wear them all the time whe
Ava McClanahan

Ava McClanahan

4782 likes

No gym? Top glute growth moves with ✨Pilates✨
If you’re looking to grow your glutes with minimal equipment or from home then this workout is for you. We are targeting our upper glutes (glute medius and minimus) during this workout. Workout details🤍⬇️ Start by lying on your side with your hips stacked over each other and your feet stacked on
Sophia Cepero

Sophia Cepero

233 likes

A collage showcasing three affordable lounge sets. One set is a taupe long-sleeve crop top with shorts, another is a light grey long-sleeve top with flared pants, and the third is a cream quarter-zip top with shorts.
A person models a taupe long-sleeve crop top and matching shorts. Smaller inset images show the same two-piece outfit from various angles, highlighting its design and fit.
A person wears a light grey long-sleeve crop top paired with matching flared lounge pants. An overlay displays a product image of the same two-piece set on a model.
AFFORDABLE LOUNGE SETS YOU NEED
I love a good lounge set! I wear them all the time in the summer when I don’t want to put a whole outfit together to run errands, go to the grocery store, hang out with friends, sit outside and read, just hang out at home, go to the airport and travel, etc. They are literally perfect for any occasi
jenny

jenny

2034 likes

Top 5 ways to make progress in the gym
Top 5 ways to make progress in the gym. #gym #workout #progress #musclegrowth #viral
Hypertro Workout App

Hypertro Workout App

26 likes

4-6 Week Gym Cut
What works for me as 27 year old female on a calorie deficit working to get lean and toned but build muscle, same meal different day!! KEEP AT IT!! #getting gains #bodytransformation #gymworkout #gym
Megan Cox

Megan Cox

3 likes

WAVY AY’S GYM JOURNEY TO SQUATTING 150LBS ✨🏋🏽‍♀️ WEEK
Workouts this week: Jump rope - 10 minutes (warm up) Squats - 3 sets of 8 reps Kick backs - 4 sets of 12 reps Hip thrust - 4 sets of 8 reps Back extensions - 4 sets of 12 reps Be on the look out every week till I reach my 150 lbs goal🏋🏽‍♀️ • • #wavyay #wavaygymjourney #fy
Wavy Ay 🌊

Wavy Ay 🌊

22 likes

The image shows a gym treadmill console with a Celsius drink and a dumbbell icon, overlaid with the text "DON'TS AT THE GYM SWIPE" to introduce gym etiquette tips.
A gym interior with treadmills and purple equipment, featuring the text "DON'T: SKIP WARM UPS" and advice on warming up for 5-10 minutes to prevent injury.
A gym image showing a rack of dumbbells, with the text "DON'T: NEGLECT PROPER FORM" emphasizing that proper technique is more important than lifting heavy weights to avoid injuries.
TOP 5 THINGS NOT TO DO AT THE GYM 🏋🏽‍♀️
Hi besties! 💪🏼 Whether you’re a gym newbie or a seasoned pro, there are a few things you should never do at the gym! Swipe through for my top 5 tips on how to stay safe, be considerate, and keep those gains coming! 👊 Which one do you see the most in the gym? 👀 Drop it below! ⬇️ #gym #Fit
Caroline 🫶🏼

Caroline 🫶🏼

688 likes

A woman in light athletic wear, seen from behind, ties her hair in a gym. Text overlay reads: 'How I went from straight to ⏳✨ No gatekeeping BS !!' The image highlights her physique and the gym setting.
A woman in grey shorts and a black sports bra stands in a gym, looking over her shoulder. Overlays detail fitness tips: losing body fat, stopping ab training, starting back training, and changing leg day style.
A woman in a gym performs a barbell exercise, bent over with weights. Overlays describe focusing on glute and abductor training, and the importance of a building phase with a calorie surplus.
Hourglass figure from the gym⏳✨
01. - I lost body fat PSA I did not starve myself or go on any sort of extreme diet. Slow and steady is the most sustainable. Crash diets almost never work. Continue eating how you normally eat. Just increase step count. Aim for 10,000 - 15,000 steps per day. 02. - Stopped training my abs For
Danielle

Danielle

1164 likes

My personal gym split and exercises for the week
4 sets each exercise 10/8/6/4 is the reps for each set Judge how much weight you put on for the first set, try and put enough weight to were you have to fight to get the last rep up and each set after the first go up 5/10lbs If you can do more reps in the set you’re on go till failure
Elias

Elias

4 likes

my top 5 favorite lounge sets✨
Thank you for all of the love on my recent comfy set posts! I wanted to compile my top five favorite matching sets for anyone looking for a soft, simple and easy outfit. These sets are perfect for a casual errand run, a college class, a coffee date or just to wear around your apartment. Amazon:
michelle.belle

michelle.belle

884 likes

The image displays two dumbbells on a gym floor, illustrating weight lifting rep guidelines. Text overlays suggest 6-8 reps for higher weight and 12-15 reps for lower weight, providing guidance for fitness questions related to repetitions.
How Many Reps and Sets?
When it comes to lifting weight, you can choose reps and sets to fit your goals. Reps: For Higher Weight - choose a challenging weight and do 6-8 reps. Once you can do 8 reps easily, bump up the weight. These are better for compound movements (squats, pull ups, bench press etc) and for more str
Ashley Stell

Ashley Stell

13 likes

A flat lay of various cozy clothing items, including light blue and grey hoodies, sweatpants, and a black sports bra, arranged on a floral bedspread. The image is titled "Wardrobe Essentials cozy sets."
A person models a light blue cozy set consisting of a hooded sweatshirt and wide-leg sweatpants, captured in a mirror selfie within a bedroom setting.
A person models a light grey cozy set featuring an off-the-shoulder sweatshirt and matching wide-leg sweatpants, shown in a mirror selfie in a bedroom.
Wardrobe Essentials: COZY SETS🐻
Hi guys! I recently bought some cozy sets that I felt I was missing in my closet so I wanted to share! SCROLL TO THE END TO ENTER THE #wardrobeessentials CAMPAIGN AND POSSIBLY WIN SOME GOODIES🫶🏼 I have not been to Hollister in FOREVER but wow, they have such good quality, soft sets. I liter
Isabella Jansen

Isabella Jansen

3409 likes

Drop sets at the gym
I practice pull ups at home but at the gym to improve strength I like to use the lay pull down and do drop sets :) #pullday #backdayworkout #musclebuildling #strengthtraining #pullups
Linnea 🍑

Linnea 🍑

37 likes

A split image showing a woman's 'before' and 'after' shoulder development in a gym locker room, with text "ROUNDER DELTS: SETS & REPS" overlaid. The bottom image highlights her more defined deltoids.
A woman in a gym performs a shoulder press with dumbbells, demonstrating the exercise. Text indicates "SHOULDER PRESS 3 sets 10-12 reps" for building rounder deltoids.
A woman in a gym performs a single arm lateral raise with a dumbbell. Text indicates "SINGLE ARM LATERAL RAISE 3 sets each 10-12 reps" as part of a deltoid routine.
Rounder delts: gym girl routine with sets and reps
To enhance deltoid development, focus on muscle-mind connection. Use controlled movements, visualize the deltoids working with each rep, and maintain proper form. Incorporate exercises like lateral raises, front raises, and overhead presses. Prioritize mindfully engaging the muscle for a rounder, m
Ava

Ava

72 likes

Gym Life Routine
ROUTINE ALL SETS NEAR/TO FAILURE, FAILURE LAST SET, PARTIALS AT THE END WHEN APPLICABLE (partials moreso for isolation exercises rather than compound) SLOW AND CONTROLLED ECCENTRIC, HOLD AT THE TOP OF REP REPS PER SET IS WHATEVER UNLESS SPECIFIED, JUST GET TO/NEAR FAILURE (5-30 REPS IS (“OPTIMAL
Geneva

Geneva

1 like

Flattering amazon gym sets
In love ! In my amazon gym sets list #amazongymfinds #cutegymfits #pilatesoutfits #amazongymclothes
sydney del rey

sydney del rey

739 likes

I Usually Do 3-4 Sets of 12-15 reps
#coreworkout #abs #workoutroutine #fypシ #gymmotivation
Decontee Sarah Boe

Decontee Sarah Boe

60 likes

Workout sets
Purchased from: @Amazon Fashion #amazonfinds #Lemon8
Inspirations by AZ

Inspirations by AZ

3 likes

almond sets give grown woman 😍
got my first almond set last week; now here’s some inspos for you 💕 #almondnailideas #almondnails #almondnailinspo #almondfrenchnails #mediumalmondnails
Shay

Shay

594 likes

Top tips for gym girlies (beginners)
#tipsforfitnessjourney #losefat #loseweght #fyp #viral
sophie weight loss

sophie weight loss

1 like

See more