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healing cheat-sheet to get over your ex
after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain
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Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
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Self-Care For When You Feel Unmotivated✨
Confident women move differently. They set boundaries, prioritize self-care, and own their worth without apology. 💗 #embracevulnerability #positiveenergy #lemon8challenge #healing #Lemon8Diary
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how to self regulate 🫶✨
strong emotions tend to equal big reactions … but they don’t have to 🫶 emotional regulation begins with behavioral regulation - and behavioral regulation begins in your thoughts ✨ 💌 save for later! & follow for more daily posts :) #lemon8partner #selfimprovement #regulatingstress
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healing quotes 🫶🏻
this past weekend i ended a 2 year relationship. i knew in my heart it was coming to a close but it still hurt me to truly let go. change is so so hard and i have always had difficulty embracing it. i’m learning to accept this new chapter of my life and hoping to grow through it. these quotes are h
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Loving Yourself More: 100 Self-Care Ideas
Hey lovelies! 🌼 I wanted to talk about something that’s incredibly important but often overlooked – self-care. Whether it's a self-care day, or a full-blown self-love journey, taking time for ourselves is crucial for our mental, emotional, and physical well-being. In our fast-paced world, w
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Podcasts I’ve listened to during my Healing Era
Wanted to share some of my favorite Podcasts that I’ve listened to during my healing journey. These podcasts have all played a major role in my life and have helped transform me into the woman I am today! #podcasts #healingjourney #healedgirl #softblackgirl #blackgirlcreator
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for my girlies in their healing era 🫶🏻
for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace
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this is your ultimate self care guide! 💞
you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne
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Quotes for self love & healing
Just some quotes that help me when I get down and in my head about certain situations. God has a plan for everyone, something’s you just can’t control and gotta let go. You’ll always have yourself & that’s who you need to focus all that love & attention on. 💌 #Lemon8Diary #quotes #selfl
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Self Care Ideas & Inspo
#hellolemon8 #Lemon8Diary #dayinmylife #selfcareroutine #selflove #selfhealing #selfcareideas #selfcareroutine #selfcare #treatyourself
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Self Love & Mental Health Awareness
Loving yourself isn’t selfish it’s how you survive, heal, and thrive. You can’t keep pouring into others while ignoring your own needs. This quote is a reminder to refill your cup, protect your peace, and recognize your worth. The most powerful relationship you’ll ever have is the one you build wit
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Self-Help Books for Healing and Growth! 🌟
📚 New Reads for Your Glow-Up! 🌟 Check out these two game-changing books that are all about healing and personal growth✨: 1. 💛”Break the Cycle by Dr. Mariel Buqué” - Heal from intergenerational trauma with this powerful guide. - Packed with practical exercises and holistic tips to turn
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podcasts for your healing girl era 🕊️
I’m a podcast girly through and through and if you are too, these are a few of my favourite podcasts that have continued to help me on my healing journey. Feeding your mind is so important to expand your awareness. Listen the next time you’re stuck in traffic, making dinner or out for a walk. C
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10 Self Care Books for Women
#booksoflemon8 #books #reading #bookclub #bookaesthetic #reading #readersoflemon8 #selfcare #selfcareideas #selflove
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One Great Book about ✨Healing✨
#healingbooks #healingjourneybooks #healingwithbooks #healingworkbook #booksummary My Current Read 📖 Name of the Book: “Healing is the new high” 📄 Plot: How to self heal your way 📖 Genre: Self Healing 📄 My Favorite Quotes: “We do everything we can to avoid facing our trauma but it
NiKKi da Dark Romantic 😈🖤
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From Soft Quotes to Soft Income 💸☕️
✨ A month ago, I was just posting quotes that made me feel safe… Now I’m building a calm digital space and passive income — from my couch, with coffee in hand ☕💻 If you’ve ever thought about starting a quote page (or turning your soft side into something profitable), this is your sign 🌿💸 No
Warm Words Daily
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Books for your healing era
#books #booktok #booksoflemon8 #wellness #selfcare #selfimprovement #healingmyself #healingera
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How To: Become Your Higher Self
Always show up for yourself no matter what. Continue to be your best self every single day. All of this hard work and dedication will pay off! Keep being consistent! No matter what you’re feeling, what you’re going through, always remember who you are. It all starts with you. Plan. Take Action. Be
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Be YOUR Authentic SELF ✨️
#healingjourney #selfrespectquotes #self love #boundaries

JustSoNikki💋
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Self healing and Care ❤️🩹
Gotta take care of you before you can take care of anyone else, right ? 🫢🫢😘😘 #selfcare #healing #embracevulnerability #unfiltered #travelwithme2024 #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #livephoto #blackgirllifestyle
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2 self help books you should read! 📚🎧✨
2 self help books you should read! 📚🎧✨ - 101 essays that will change the way you think by biranna widest - the body keeps the score by russel van der kolk do you guys read self help books? what are some of your favorites? #lemon8partner #lemon8bookclub #selfhelpbooks #productivity
lia 💗
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Things to do for ✨self-care✨ instead of scrolling
✍🏻 Slow down and reflect: 1️⃣ List out self-care activities that you’ve always wanted to do but just haven’t made the time for. 1️⃣ Homework: Pencil in a time this week to do one of those self-care activities. 💡Some ideas: ∙ Take a warm bath and enjoy a moment to yourself (Bonus: Add a bath b
Serena 🌷
4998 likes



Unsexy non- toxic self care items from Amazon
Here are my must-have, non-toxic items from Amazon for the summer, which won't disrupt your hormones: - Natural shampoo and conditioner: They contain clean ingredients and work very well. - Natural fluoride-free toothpaste: It contains beneficial ingredients for a healthy mouth. - Natural
Kristina Dunn
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Self-love
I went through a phase of not liking myself because of poor decisions. Not liking yourself can lead to a dark place or can be your fuel to change your lifestyle. Make decisions based on what’s best for you. 🤎 #selfcare #selflove #LoveYourself #changeyourlife #healthylifestyle2024
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these quotes changed the way i live my life
sometimes it feels like you have to hold onto so much to maintain your mental health. like if you don’t have 50 tabs open in your brain to help you remember what to do and when and why, you’ll lose your grip and it’ll all come tumbling down again - but simplicity is more important than remember
carley ◡̈
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Healing, glowing, self care time✨
My favorite juice recipe for a reset, for a cleanse, and to feel healthy and glowing from the inside out. Carrots- rainbow carrots for more color Pineapple Cucumber Celery Lemon/ lime Turmeric Ginger It really helps with inflammation and bloating and gives me more energy especially a
Jess 🌸
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Affirmations that got me through my healing era✨
These weren’t just cute quotes — they were lifelines. The kind of words that held me when I couldn’t hold myself. Read these when you need a reminder that you’re becoming her 💗 #healingaffirmations #softgirlera #emotionalluxury #selflovejourney #prettygirlenergy
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Self Healing Books That Have Saved Me
These books are validating, enlightening, healing, and you will leave feeling like everything finally makes sense! All of these especially are good if you’re experiencing chronic symptoms or a chronic illness, have CPTSD, anxiety, depress, 3Ds, add!ct!on, or maladaptive coping mechanisms. Book 1
So Bloooming Co
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Closure & Inner Healing
Sometimes closure doesn’t come in the form of an apology or explanation it comes from choosing peace over chaos. The most powerful healing begins when you stop looking for answers from them and start choosing yourself. 📝This is your reminder: you don’t need their permission to move forward.
Jon Quotes
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Healing quotes that altered my brain chemistry
Words can be powerful healers. When we read or hear quotes that resonate with us, they can shift our perspective and help us to see the world in a new light. For me, there are a few healing quotes that have had a profound impact on my brain chemistry and helped me to transform my life. One o
Meredith Jao
2193 likes



Self-Care Quotes 💆♀️🤍
Some quotes I found that made me feel better!! 🧘♀️🩷Remember to take care of yourself and don’t let others bring you down. #selfcare #selflove #quotesforyou #quotes #takecareofyoufirst #motivation #embracevulnerability #shareyourth
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96 likes

The Power of Self-Love and Healing
Healing doesn’t always make noise sometimes it’s quiet, gentle, and rooted in love for yourself. Choosing to rest, to feel, to release what no longer serves you is powerful. Self-love is a sacred act that nourishes your mind, body, and soul. This moment is your permission to breathe, to grow, and t
Jon Quotes
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Self Help Tips , Healing & awareness ✨
For the Girlies looking for peace of Mind . ✨😊 #selfcare #selflove #growth #mentalhealth #womenshealth #love #heal
NotyourLarkinnn
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Self love and healing quotes
Words for when you need them
Little Foody
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Healing Ain’t Just Self Care 😮💨🩷
Healing isn’t always pretty—it’s unfollowing, blocking, and walking away from anything that drains your spirit. 🚫✨ Protecting your peace IS the glow-up. 🌸 Save this for when you need that push & follow @baddiequotezdaily for more healing energy 💕 #HealingJourney #SoftLife #ProtectY
SoftBaddieEra
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