PHOTO BOMBHOW I SPENT MY DAY OFF
Current weight: 180lb Height: 5’1 Pants size: 12 3 sets of 10 on the following machines: Chest press: 40lb (18kg) Leg press: 90lb (40kg) Calf extension: 90lb (40kg) Pulldowns: 40lb (18kg) Shoulder press: 25lb Seated leg curl: 70lb (32kg) Bicep curl: 10lb (4.5kg) Triceps Extensions: 30l