Hi guys! ✨ Let's go from flattie to fatty 🍑! This is the beginning of my lifting spread sheets series, so be on the lookout for more workout ideas! This week we will start with #glutegains !! I was very conscious about my little booty to the point I always tried to hide it... Even at my h

The P.R.A.I.S.E. method for Bible study stands for Pray, Read, Analyze, Interpret, Summarize, and Engage.. Here’s a breakdown of each step: P.R.A.I.S.E. Method - >*Check the slide for the example I set on Galatians 5:1-6 P – Pray Begin your Bible study with prayer. Ask God to open your he

1. Focus on the Mission: 🍇Follow the Will of the Father: Understand that your purpose on Earth is to fulfill God's will, not to seek the approval of others. Jesus always prioritized God's mission over human expectations. 🪻John 6:38: "For I have come down from heaven, not to do my ow

When I was younger I always wanted to have pretty handwriting especially when I took notes. I had the messiest handwriting ever, like literally a toddlers handwriting. To improve it, I would base it off of others handwriting. I’d look up “pretty handwriting” and copy how their letters looked. A

How to be a vanilla girl. 🍪🎧🍦🫧 Step 1- the fit The main reason I got feral for this aesthetic is the casual cozy style. Your girl loves to be cozy and this vibe just screams warm, clean, and comfortable. Neutrals make their appearance in almost every outfit. Warm creams, whites, grays, and tans s

we all want to do what we love! we want to spend our time pursuing meaningful things/experiences, expand and develop the natural gifts we’ve been given, and fully explore our zone of genius! whether you’re trying to revisit an old passion, or finding yours for the first time, here are 6 tips to

#1 Pay attention to your nutrition! High volume foods, high protein, limits treats and eating out, find foods you enjoy! #2 Begin strength training 3-4x per week consistently and push yourself with the weights. #3 Be patient! It is not a fast journey, this takes months and even years

My boyfriend and used to be long distance and these are some things we practiced to make it easier! The biggest thing I can stress is communication and understanding. You both have to remember neither of you are perfect and you are both human. Would love to hear yalls stories in the comments!! #

Step 1: I started speaking kindly to myself. - I know firsthand how hard it can be to always speak nicely to and about yourself. Personally, I’ve beat myself up over the years because of the many mistakes I’ve made. Some people can move past them and just learn their lesson.. Others (like myself

My husband and I just celebrated our third marriage anniversary and sometimes I still feel like we are in the honeymoon phase! We are truly each other's best friends and we have so much fun together! That being said, we of course still annoy each other from time to time and do have our disa

In addition to these products, I do have to admit that genetics play a part. I don’t get a lot of acne, but when I do have a small breakout I can count on these products to get me right in little to no time. I have been hearing some good things about Korean skincare which I really want to try so I

Sooooo earlier this week, I asked the lovely folks of this wonderful community to help me choose my next nail set for my press ons and I got some votes for this lovely Starry Night inspired donut set. I then used that theme to create a mock-up first to come up with a design of how exactly i wanted

Hey Besties! 💖 Ready to shed those extra pounds without breaking the bank? I've got some fabulous weight loss tips that are practically free and super effective. Let’s get right into it and start our budget-friendly fitness journey! 😘✨ ⏰ Fasting - FREE Fasting is like a magic spell for weig

i do not look like the same person i did a year ago!! i've done so many things to influence how i look + feel for the better (and for the worse) but we have improved!! here are my tips that i have seen most affective in improving yourself (they boost my confidence so much) not saying you

Here are some of my tips that I have found really helpful when studying for tests!! I think the best advice I can give is to start early. This allows you to have plenty of time to do a variety of studying techniques and to not feel rushed. I also think this helps with anxiety as well as helping

hello my loves! I’m trying to be more consistent with posting so again thank you for the support on my last post 🥹! I’ve recently become obsessed with the gym and it’s become my whole personality 😞 so here are some things I did to become a gym girly! 💆🏻‍♀️: first thing I did was set a goal. I kn

When trying to build muscle, many people make the mistake of not consuming enough protein, which is essential for muscle growth and repair. Additionally, they may not be challenging themselves enough in their workouts, sticking to the same routine and weights for too long, or not giving their muscl

In 2019 I literally had a chemical cut, I didn’t do that myself. My hair was gross, abrasive & all around DAMAGED! I was obsessed with bleaching, dying, heat tools everyday & NEVER cutting my hair. My 2024 New Year’s resolution is was to take my hair & completely transform it &

The complete EOS vanilla cashmere body routine set. It smells incredible. Let’s talk about (eos vanilla cashmere lip butter vanilla cashmere eos layering combo Best Vanilla Perfume why does eos vanilla cashmere smell like what does vanilla cashmere eos lotion ... best combos with eos vanil

This is something i’ve been working on over the years because i’ve realized just how bad I was at communication. A lot of it had to do with the way I was brought up and how communication was not present in my household growing up. However, that is not an excuse to stay the same and not improve in a