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ADHD Hacks
ADHD Hacks

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A person takes a mirror selfie in an elevator, with text overlay 'Unhinged ways I used to stop the burnout spiral (after almost quitting my job)'. The Lemon8 logo is visible.
A person's feet and shadow are on a paved path, illustrating tip 4: 'Do one tiny, physical action' like walking, to signal safety and prevent spiraling. The Lemon8 logo is visible.
A laptop, coffee mug, and pen are on a desk, accompanying tip 3: 'Say what you're anxious about out loud' to make it feel less abstract. The Lemon8 logo is visible.
An open laptop and mug are on a round wooden table, illustrating tip 2: 'Get your day planned automatically' to avoid the 'what should I do first?' spiral. The Lemon8 logo is visible.
A person's legs in white sneakers, a laptop, and a coffee cup are shown with tip 1: 'Schedule "fake meetings" with yourself' for deep work or rest. The Lemon8 logo is visible.
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4 Tips I use to stop the work burnout 🙂‍↕️

2025/10/16 Edited to