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ADHD Hacks
ADHD Hacks

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An illustration shows a laptop, mug, and pen on a desk by a window, with text overlay: 'Weird hacks my ADHD boss taught me to stop brain fog (that actually work)'.
An illustration of a person's feet in sneakers and an arm with a smartwatch showing 'STAND' on a ground covered with yellow leaves. Text describes '4. Move before you think' to boost blood-flow and clear brain fog.
An illustration of a person's hands on a laptop keyboard while sitting on a couch. Text describes '3. Dump your brain noise' into an AI to automatically create calendar tasks.
An illustration of a laptop, potted plants, and candles on a desk. Text describes '2. One task at a time. No multitasking' by chunking work into 30-60 minute blocks to avoid draining glucose and stress.
An illustration of a closed laptop on a wooden table. Text describes '1. Eat + hydrate like your focus depends on it' by consuming whole foods, lean protein, greens, less sugar, and drinking water.
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4 life hacks I use to beat brain fog 🙌

2025/10/21 Edited to