796 followers

Follow

Follow

Follow

1/6

29 saved

40

1

4 Tips I use to stop ADHD forgetfulness 🙌

#adhdhacks #adhdtips #adhdproductivity #producitvityhacks #productivitytips

2025/10/22 Edited to

1 comment

Love these tips! Especially the 'wrap-up' routine. I'll have to try that tonight to prep for tomorrow.

Related posts

ADHD Study tips for my girlies 📔💞

adhd girls lock in this semester <3 #adhd #adhdinwomen #adhdtips #adhdproductivity #lemon8partner

2943 likes

A sunny study desk with an open notebook, laptop, and plants, featuring the title "ADHD study tips that gave me a 4.5 GPA" with a brain emoji.

A sunny study desk with an open notebook, laptop, and plants, illustrating the first tip: "1. Greyscale your phone" to reduce distractions and stay focused.

A sunny study desk with an open notebook, laptop, and plants, illustrating the second tip: "2. Perfume method" to link scent with studying for better focus.

Tips to get better grades even if you have ADHD! ✨

I got a 4.5 GPA with these tips in college. Maybe some could work for you! #studytipsforstudents #adhdhacks #adhdtips #adhdadvice #adhdproductivity

1875 likes

The image displays a desk with study materials, including notebooks, a tablet, and a lamp. Overlay text reads "SECRET ADHD STUDY TIPS That got me a 4.5 GPA 💯💯", introducing the topic of ADHD study strategies.

This image shows a desk with study items and text describing the first ADHD study tip: "1. Stimulus conditioning." It advises using the same scent or gum while studying and during exams to aid recall.

The image features a study desk and presents the second ADHD study tip: "2. THE DOODLE TRICK." It suggests mindless scribbling while reading notes to improve focus and retention by preventing the mind from wandering.

Secret ADHD study tips 🫶🫶🫶

#adhdhacks #adhdproductivity #adhdlifehacks #adhdtips #adhdtricks

569 likes

4 Tips I use to stop getting distracted 🙌

#adhdhacks #adhdtips #adhdproductivity #productivityhacks #distractions

277 likes

Study Tools I Use as a College Student with ADHD🧠

As a college student with ADHD, focusing on studies has always been a struggle, but these apps have really made a difference in my productivity and concentration: Forest: Stay focused by growing virtual trees; distractions make them die 🌳. Hibay: Boost your listening and focus with curated TikT

271 likes

ADHD study tips that got me a 4.5 GPA

Some cool adhd study tips #studytok #study #dialedmotivation #dialedmotivation #pefyl

21 likes

Secret ADHD study tips to hack your brain 🧠📚

Save for later 📝 #adhdtips #adhdlife #adhdproductivity #studymotivation #straightas

123 likes

A woman's face with a 'tongue out' emoji covering her eye, overlaid with text about discovering ADHD symptoms after being diagnosed at 37.

A beach scene at sunset with text discussing creativity as an ADHD symptom, highlighting enhanced creativity due to neurodivergent thinking.

A woman in a car, with text describing forgetfulness, poor time management, and disorganization as ADHD symptoms, including forgetting appointments and why one entered a room.

Symptoms of ADHD in Women 🧠

Life was hard growing up having little issues here and there and thinking "Oh, that's just me." — Years later, to find out it was ADHD all along. Definitely better late than never. The best thing in life for me was being diagnosed with ADHD as oddly as that sounds but now with proper me

1920 likes

A woman in a beige coat on a city balcony, with text stating "ADHD in women is much deeper than not being able to pay attention or forgetting things. It's...". This image introduces the complex nature of ADHD in women.

A woman on a city balcony, with text overlay describing "Constant overthinking and perfectionism - feeling like you have to work twice as hard to keep up" as a symptom of ADHD in women.

A woman on a city balcony, with text overlay describing "Always feeling scattered, even when you're trying your hardest to stay organized" as a symptom of ADHD in women.

ADHD in women is much deeper than not being able to pay attention it’s….

ADHD in women is so often misunderstood. It’s not just distraction or forgetfulness, it’s the constant effort to manage a brain that never seems to match the pace or expectations of the world around you. For many women, it looks like overthinking, perfectionism, exhaustion, and burnout from trying

201 likes

5 tips for how to study even if you have ADHD! 📌

If you have ADHD, it might not be easy to study, especially in college but these tips can help you get the grades you deserve! #adhd #adhdawareness #adhdtips #adhdstruggles #studytips

61 likes

✨ADHD TIPS THAT ACTUALLY WORK!✨

(I am not a doctor nor am I claiming to be.) ✨This is a list of things that helped me as someone who isn’t currently medicated for ADHD but is diagnosed with it. ✨Share your ADHD tips in the comments. #adhd #adhdtips #wellness #lemon8creators #lemon8creator

124 likes

🧠 ADHD College Tips! How I’m succeeding 📚

📚 School has always been difficult for me, so when I decided to go back to college learning how to navigate it with ADHD was tough! ✨I do not feel limited because of my ADHD but I know that I experience learning differently from people who are neurotypical. 👍🏻 I have learned a few tips and tri

13.2K likes

Undiagnosed ADHD symptoms

Many woman don’t get diagnosed with adhd till they are in their 30s! That is crazy! ADHD looks different in woman than it does in men. These are my biggest symptoms of my ADHD. I can’t tell you how amazing it feels to have a diagnosis and not feeling like my brain is broken. Also, unrelated to the

1362 likes

ADHD Paralysis & Study Tips

When ADHD paralysis wraps you in its fog, even simple tasks can feel like wandering through a dark forest. But there’s hope in small rituals: with these tips you can find peace in this haze of chaos. 🖤📖✨ #adhdparalysis #adhdproductivity #adhdtips #studytips #embracevulnerability #Lemo

147 likes

Best ADHD tips 🥰🥰

#adhd #lecture #studyingtips #studyingincollege #academicweapon

9 likes

A messy bedroom with clothes, items on the floor, and a cluttered desk. Text overlays read "Cleaning your room with ADHD" and "A guide," introducing a cleaning process.

A neatly made bed with white and patterned bedding, a plush toy, and pillows. Text overlay states, "Make your bed!! It helps set the tone for the room and give motivation to keep going."

Piles of clothes and books are scattered on a carpeted floor. Text overlay advises, "Sort things into piles - as many as you want," illustrating a cleaning step.

Cleaning Tips With ADHD

Successfully cleaning your roof with ADHD can be tough. Here are some ways that I do it successfully: Step 1 - Make your bed. Making your bed sets the tone for the room and often gives more motivation to continue cleaning. Step 2 - Separate into piles. You can do as many piles as you want! I

3089 likes

A circular diagram illustrates the 'ADHD Burnout Cycle' with five stages: 1. Commitment, 2. Symptom Interference, 3. Stress Build Up, 4. Unhealthy Coping, and 5. Quitting. Each stage is color-coded and describes the progression of burnout, from initial excitement to eventual withdrawal, with the creator's handle '@climbgracefully' in the center.

🌟 My Journey with the ADHD Burnout Cycle 🌟

Hey friends! 👋 I wanted to share something close to my heart that many of us with ADHD go through: the burnout cycle. This really hits home for me. Here's a breakdown of the stages and some tips to cope: 1. Commitment 🚀 I often start with a burst of excitement, ready to take on new proje

1605 likes

🫶Realistic Self-Care Tips for ADHD🧠

📒Practice Journaling Journaling can be a therapeutic way to organize your thoughts and feelings! Spend a few minutes each day writing down what’s on your mind, your goals, and your achievements. This can help you gain clarity and manage stress more effectively! 🧠Strengthen your Mind It’s norma

450 likes

Signs I had ADHD Part 2

I could go on and on about this… #adhd #women #anxiety #disorganized

17 likes

ADHD tips that ACTUALLY work

Managing to complete every tasks that aren’t “exciting” can be daunting for someone with ADHD. Increasing your dopamine naturally will make you more productive and motivated throughout the day! 🫶🏻 I highly recommend using @Liquid I.V. to stay hydrated and increase focus! (not sponsored, just helpfu

318 likes

cleaning tips if you deal with adhd/mental health

as a girly that struggles with adhd and bad mental health it can be incredibly hard to do even the simplest of tasks. anything can drain the energy out of me. i’ve learned the worse i let it get the worse i’m going to be drained while cleaning. i no longer try to do it all in one day, i take my tim

33 likes

ADHD school tips for success

#adhdhacks #nursepractioner #BackToSchool

17 likes

ADHD study tips

#adhd #adhdtips #adhdproductivity #studytips #studying

12 likes

A hand holds a tablet displaying a Notion template titled "TIDY: The ADHD-Friendly Decluttering System." It features four categories: Tools & Products, Instructional Tutorials, Decluttering Strategies, and Your Maintenance Plan, designed for neurodivergent brains.

A tablet shows the "TIDY" Notion template, which organizes ADHD-friendly decluttering into four categories: T-Tools & Products, I-Instructional Tutorials, D-Decluttering Strategies, and Y-Your Maintenance Plan, as described in the article.

Detailed views of the Notion template show the "T - Tools & Products" section with organizational tool suggestions and the "D - Decluttering Strategies" section outlining methods like KonMari and Clutterbug, providing tips and resources.

ADHD friendly declutter tips | FREE notion

to get this notion template go to the notion marketplace where you can find over 30000 free templates! just search "declutter" or "TIDY declutter" to find it! then just click "get template" at the bottom and then click "use template" it has 4 catergoes using the

12 likes

4 Tips I use to shine under deadlines 🙌

#adhdhacks #adhdtips #adhdproductivity #productivityhacks #productivityhacks

15 likes

If you have ADHD, you need these tips for college🚨

The app I use is Bananote AI. #adhdlifehacks #adhdhacks #adhdinwomen #adhdtips #adhdadvice

59 likes

A person sits on a colorful bed inside a tent, holding a small dog. The image has an overlay that reads "SIGNS OF ADHD IN GIRLS NEURODIVERGENT GUIDE," introducing the article's topic.

A snowy road winds through a forest of snow-covered trees. Text explains that ADHD in girls often presents as forgetfulness and difficulty with focus and organization, rather than hyperactivity.

A person and a dog are on a colorful bed inside a tent. Text explains that girls with ADHD are more likely to internalize feelings, feel overwhelmed, daydream, and mask their symptoms, leading to unnoticed ADHD.

Signs of ADHD in girls ✿

As a girl with ADHD, I often feel overwhelmed by the tasks laid out ahead of me, and I have a hard time keeping up with myself throughout the day. It’s easy to get distracted, feel frustrated, and start to doubt myself. Because I didn’t experience the same hyperactivity we often see in boys, I wasn

534 likes

4 tips I use to hack my career ladder 🙌

#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips

47 likes

Five Things I Experience due to Severe ADHD

I have introduced myself on Lemon8, but haven’t really gotten down to the NittyGritty. I don’t share much about my own experience with Severe ADHD, but I want this platform to be different. It feels judgement free unlike other platforms I have left behind. ADHD is much much more than just having a

29 likes

Not Dramatic. Not Lazy. Maybe ADHD.

A lot of women were never seen as having ADHD because they did not fit the stereotype. They were bright but overwhelmed, capable but inconsistent, and often blamed themselves for struggles that had a deeper explanation. Missed ADHD in women can show up as emotional exhaustion, chronic disorganizat

243 likes

A person in a plaid shirt and jeans stands with their back to the camera, looking at framed cloud paintings. Overlay text introduces ADHD productivity hacks: "I've been working with ADHD for 5 years. Here are hacks I used to work more productively."

A person wearing a New York Yankees baseball cap is seen from behind against a blue sky. Overlay text describes tip 4: "Reward every small win. ADHD brains run on dopamine. So after every finished chunk, I give myself a mini reward - a stretch, snack, or song. It keeps me from burning out halfway through the day."

A laptop screen shows a video call with a participant icon, next to a notebook and pen. Overlay text describes tip 3: "'Body-double' your way into focus. Doing work around someone else (even on video mute) makes me weirdly productive. It's called body-doubling the gentle pressure keeps you accountable without stress."

4 producitvity tips I use for my ADHD 🙌

#adhdlifehacks #adhdhacks #adhdtips #productivitytips #productivitytools

23 likes

More than ADHD “Tips and tricks”

ADHD “tips and tricks” are great, and they can help you get through the day when you’re low on “spoons” (capacity). For most people, though, in the long run they won’t be enough. We need to understand our brains- why they do what they do, and why they need what they need, so we can build a life

7 likes

ADHD Productivity Tips

More tips on increasing your daily productivity with ADHD! Here are some things I found helpful in navigating my ADHD mind! Swipe for tips! #embracevulnerability #Lemon8Diary #shareyourthoughts #adhd #adhdparalysis #adhdproductivity #adhdwomen #mentalhealth #adhdawarenes

35 likes

Study tips for adhd

#studylifestyle #studyskill #adhd #studymind #studylifehacks

12 likes

13 ADHD tips 🌸

With ADHD comes the urge to work on literally anything other than the one thing you should be working on. Here are some ADHD tips, hope they’re helpful! 1. Do Cardio before you need to do stuff that requires sitting. It helps you focus. 2. Be stupidly early to places just in case you forget som

1440 likes

ADHd study tips to be an A+ student 👨‍🎓

#adhdkids #adhdstudy #adhdstudying #studytok #studyapp

4 likes

4 ADHD hacks my boss and I actually use 🤜🤛

#adhdhacks #productivitytips #productivityhacks #productive #corporatejob

3 likes

adhd ruins love & how to stop sabotaging

🩵(FULL ADHD RESET IN BIO) #adhd #neuroplasticity #nervoussystemregulation

5 likes

ADHD witchy tips

Learning and practicing witchcraft as someone with adhd might look a little different #witchytips #adhdinwomen #witchywoman #witchcraftcommunity #witchcraft101 Brooklyn

213 likes

ADHD “Aha” moments

ADHD in women and late diagnosis. Things that now make sense! #mentalhealth #mentalhealthawareness #adhd #adhdawareness #adhdinwomen #mentalhealthjourney #mentalhealthmatters #adhdlife #takecareofyou

1244 likes

A groom holds his bride on a rooftop with city buildings in the background. The image introduces the topic: "Things We Do Differently in Our AuDHD + ADHD Marriage."

A groom holds his bride on a rooftop. The text explains, "We Don't Force 'Traditional' Roles," dividing tasks based on strengths, energy levels, and sensory capacity in their AuDHD + ADHD marriage.

A groom holds his bride on a rooftop. The text states, "We Normalize Needing Space," allowing each other to decompress in separate rooms or take solo walks to protect their AuDHD + ADHD relationship.

Things We Do Differently in Our AuDHD + ADHD Marriage

Today is our 3rd wedding anniversary 💛 I’m AuDHD, my husband has ADHD and our marriage doesn’t follow all the “typical” relationship rules. We’ve learned that when you stop trying to make a neurodivergent marriage fit into a neurotypical mold, everything gets easier. Here are some of the ways w

147 likes

ADHD Struggles No One Mentions

ADHD isn’t just about forgetfulness or hyperactivity — some symptoms fly under the radar but are just as frustrating. For me, it’s how the tiniest tasks, like putting on socks or starting a simple chore, can suddenly feel like a huge ordeal. Or the way my brain will drain all motivation the second

92 likes

10 lies they told you about adhd

👉🏼link in bio for my adhd reset blueprint 🩵 #adhd #nervoussystemregulation #brainfog

4 likes

5 ways ADHD shows up differently in women

ADHD in women often gets overlooked, not because it’s rare, but because it doesn’t always look like what we’ve been taught to expect. It’s quieter. Masked. Misunderstood. Hidden behind good grades, chronic overachieving, or emotional overwhelm that’s written off as “just anxiety.” Add hormonal

481 likes

📖 ADHD & Forgetfulness? Try These Memory Hacks!

ADHD memory = ‘Out of sight, out of mind!’ If I don’t SEE it, I forget it exists. Here’s how I trick my brain into remembering the important stuff! Save this for later & tell me your best ADHD memory hack below! 🧠✨ #adhdproductivity #adhdtricks #adhdsolutions #adhdtips

22 likes

A person performs barbell hip thrusts in a gym, demonstrating a key glute exercise. The image highlights "ADHD & Fitness GLUTE GAINS -SIMPLE-", connecting fitness with ADHD management.

This image visually explains three glute-building exercises: Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, using a combination of illustrations and photos to show proper form.

A collage of various foods categorized into Protein, Carbs, and Fats, including seafood, chicken, sweet potatoes, and avocado. It emphasizes nutritional choices for fitness, with a note that "Meal prep is your bestie".

Glute Gains 101: workouts, Nutrition, & ADHD Tips

Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav

151 likes

6 tips to cleaning🧺🧹 [ADHD Hacks]

Write these down and clean with me 💕🎀👚👛 #cleaning #adhdhacks #adhdcleaning #tipsanstricks #adhdroutine

432 likes

4 simple tips I use to be organized 🙌

#adhdhacks #adhdtips #adhdproductivity #productivitytips #organization

7 likes

🧼Daily Bathing, Unlocked (ADHD EDITION)🛀🏾

Most don't want to admit it, but when you have ADHD your hygiene can be awful. I myself went through periods of time when I was skipping most of my showers, buffs and brushing my teeth. I'm now at a point where I'm taking care of my bodily and oral hygiene brilliantly daily and I'm

5 likes

🌸 5 Tips to Boost Follicular Phase ADHD Focus✨

💕What tips do you have for the follicular phase? Any productivity apps you recommend? #adhdproductivity #letschat #adhdinwomen #adhdlife #cyclesyncingtips

23 likes

Management tips I use to be super efficient 🙌

#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips

8 likes

5 ADHD study tips you’ve never tried 👇

1. Don’t wait until you’re ready, start now 2. Use dopamine rewards as motivation 3. Move your body before you study 4. Design your environment bc it will control your attention 5. 5 min resets as a strategy not an excuse #adhdproductivity #adhdhacks #studytips #adhdstudying #adh

8 likes

See more