📖: Night Drives #sadquotes #sadpoems #poetry #poetrybook #lemon8books

Monday reminder: stop leaking energy into things that were never yours to carry. Protect your peace by releasing: 1. Other people’s moods 2. Unread notifications 3. Expectations you never agreed to 4. Filling every silence 5. Explaining your “no” 6. Proving your worth 7. Next week’s “wh

1. You’re speeding through the movement, thinking the faster you go the better the burn… WRONG 2. You’re hitting or tapping the weight on the ground with every rep 3. You are using your arms and not your obliques! Try this instead: ✅ Sit tall with a neutral spine ✅ Slight lean back, fe

🩷Top 5 Reasons Your Digital Products Aren’t Selling🩷 🩷You’re Not Giving Enough to the Community If you’re not active in your community, it’s going to show. Your goal should be to provide as much value as possible—not just throwing out random tips. Show people you genuinely care, and the sales w

If you’ve been working out and still don’t look the way you should, here’s what will actually move the needle. 1. Train with a real plan Stop showing up and winging it. When your workouts progress week after week, your body finally starts to change. Random workouts just leave you tired,

1. Spend more time outdoors. Even if it's freezing cold, don't let too much time go by without spending a few minutes outside. It's refreshing and makes you feel good. Plus, the air inside is awful. Spending time outdoors will also give you fresh ideas and solutions for your personal

Ever wonder why your workouts aren’t giving you the results you want, even though you’re putting in the time? 😣 I used to feel the same way. I was hitting the gym hard, doing the standard exercises, but something was missing. My glutes and legs weren’t shaping up like I wanted. That’s when I rea

#girlgrowth #lemon8challenge Sometimes our brains like to tell us stories that aren’t true. Here’s your reminder: 💭 Just because you failed before ➡️ doesn’t mean you’ll fail again 💭 Just because you’re tired ➡️ doesn’t mean you can’t keep going 💭 Just because you don’t see results ye

Your child deserves real answers and real tools—not myths. 🧡 Register for my FREE video series Survival Tools for Parents Raising Kids with anxiety or OCD at atparentingsurvivalseries.com #childocd #ocdchild #childrenwithocd #ocdkid #ocdkids #ocdad #ocdmom #parentingkidswithocd #parentingchil

#bikinibottommall #spongebob #patrickstar #squidward #clayart

Sometimes your body whispers before it screams. Bleeding gums, constant bloating, waking up exhausted, headaches, and brittle nails aren’t always “normal”, they can be signs your body needs attention. Learning your body’s signals is a form of self-care. Listen early, nourish often, and prioritize y

#embracevulnerability #mindset #Lemon8Diary #unfiltered #thoughtful

Spoiler alert: they looked good for maybe an hour, if that, and then talk about creasing… my under eyes resembled a downtown Chicago street in the height of winter 🤣 (for those non midwesterners, I’m talking about pot holes and road cracks 😝) While baking can look amazing at first, for many peop

Just because things aren’t how you see fit doesn’t mean it’s broken or out of order. Accept things for what they are and peace will follow.

#PhotoDump

Life can feel heavy when we’re carrying the wrong things. Hebrews 12:1 reminds us, ‘Let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.’ This verse is a challenge and a comfort. It’s telling you—you don’t hav

Soo… we went to visit Sensoji Temple, but let’s be honest, we couldn’t take a step without trying some of the Japanese street food along the way! 😂 We found these freshly made Japanese dollcakes, also known as ningyo-yaki, and they were amazing! We had to sneak into a back alley every time we wante

like sorry but vertical stripes aren’t gonna trick people into thinking you’re thin/slimmer! wear what makes you happy! #plussizefashion #howtostyle #flattering #bodyneutrality

Taking a supplement and using a nutrient are two different things. Before your hair can receive nutrients, the body has to go through several steps. First, the food or supplement has to be digested. Then the nutrients have to be absorbed through the gut. Then they enter the bloodstream.

Some things have to end for better things to begin. Period. 🔚➡️🌈 Not because you messed up. Not because you weren’t enough. But because you’ve outgrown what was only meant to carry you this far. 🧳💭 Whether it’s a job 💼, a relationship 💔, a habit 🚬, or a version of yourself 🌪️—closing that chapte

#itsthelittlethings #romanticizeyourlife #loveyourlife #selfworth #healing #friends #sunsets #love #ocean #travelwithme2024

Like many people, I started working out because I wanted to look & feel better in my own skin. While my personal reason may have initially been “aesthetics” driven, I’ve uncovered so many additional benefits and learned more about myself during that process. 4 of my top reasons that keep my