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あみ⌇こころの専門家が導くダイエット

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Thin whole body while standing 8 selections

Good evening, this is Ami ☺️🌙

I can do it standing up today

8 Whole Body Thin 🧘‍♀️✨

Whoever did it in the comments

I would be happy if you could tell me 🫶

We are looking for friends who will work hard together 😍❤️‍🔥

💡 '- Account outgoing content

・ By an expert of the mind

Diet to grow confidence ✨

· Yuru training with mind and body 🧘‍♀️

Thinking to enjoy life 🌱

Profile 📝.

Mental health worker 13 years 👩‍⚕️

More than 3000 health consultations ✍️

We value dialogue 🤲

Follow along

Let's accumulate ✌ we can do today

▷ (@ ami _ pilates _ bodymake)

home training diet The 30's Diet Lose weight beautifully Thin whole body Fun and Diet

1/10 Edited to

立ったままのストレッチは、忙しい日常でも気軽に続けられるのが魅力です。例えば「7股関節回し」や「やじろべえ」など、遠心力を使った動きが特徴で20回程度行うだけで体がポカポカと温まり代謝が上がります。私もこのメニューを続けてから、筋トレを取り入れなくても自然に体重が減り、脚やお腹周りが引き締まってきました。特に「バンザイスクワット」は下半身の筋肉をじんわり刺激できておすすめ。7回から始めて、慣れたら回数を増やすと効果的ですよ。さらに、立ったままのストレッチは姿勢改善にもつながり、デスクワークなどで固まった筋肉をほぐす意味でも役立ちます。私は毎朝この8種のストレッチを取り入れて、体が軽くなる感覚を実感しています。気軽にできるので、継続しやすいのもポイント。代謝を高めて、「綺麗に痩せる」ために、ぜひ試してみてくださいね！こちらの方法で、楽しくダイエットを続けましょう。

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