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130669 : Afterglow

Some people leave.

Some moments end.

But the afterglow stays.

6/14 Edited to

... Read moreการวิ่งระยะไกลไม่เพียงแต่ทดสอบความแข็งแกร่งทางกายเท่านั้น แต่ยังเป็นการสำรวจความเหนื่อยล้าที่ถูกแทนที่ด้วยความสุขหลังผ่านเป้าหมายไปได้อย่างสำเร็จ ในครั้งนี้ ผมได้ลองวิ่งระยะ 10 กิโลเมตรที่เมืองศรีสะเกษในช่วงเวลาตอนเย็น ประมาณ 18:55 น. ทำความเร็วเฉลี่ยไปที่ 6:34 นาทีต่อกิโลเมตร อัตราการเต้นของหัวใจเฉลี่ยอยู่ที่ 173 bpm ซึ่งถือว่าสูงพอสมควรสำหรับผม แต่กลับทำให้ผมได้สัมผัสกับความรู้สึกสดชื่นและความภูมิใจหลังจากผ่านเส้นชัย หลายครั้งที่ผมรู้สึกว่าความเหนื่อยและความท้าทายที่เกิดขึ้นในขณะวิ่งนั้นอาจทำให้ยอมแพ้ได้ง่าย แต่พอวิ่งจบแล้ว "แสงหลังพระอาทิตย์ตก" หรือ afterglow นี้เองที่ทำให้จิตใจผ่องใสและรู้สึกมีพลังลุกขึ้นสู้กับเป้าหมายครั้งต่อไป การบันทึกผลวิ่งผ่านแอป STRAVA ยังช่วยให้ผมติดตามพัฒนาการและสามารถวางแผนการฝึกซ้อมเพื่อทำ PB ใหม่ในอนาคตได้อีกด้วย สำหรับใครที่กำลังมองหากำลังใจหรือแรงบันดาลใจ ผมขอแนะนำให้ลองตั้งเป้าหมายและออกไปวิ่งในช่วงเวลาที่เหมาะสม เพื่อสัมผัสกับ afterglow ที่จะตราตรึงใจไปอีกนาน

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