14 days reset body edition without time

This recipe doesn't let us starve.

Instead, it "resets the hungry system," giving the body back better control of sugar.

Target 14 days

Reduce sweet, reduce swelling, reduce belly

Some people do it seriously. Weight may be reduced by 2-4 kilos.

The result depends on the individual body.

1.Cut the nectar for 14 days

Iced tea, sweet coffee, soft drink, juice, all kinds of brew.

Turn it into water, black coffee or unsweetened tea.

The mechanism is

Sugar absorbs very quickly, causing blood sugar to rise quickly.

Insulin needs to come out and handle more.

When insulin is high often, it is difficult for the body to draw fat.

The belly therefore rarely collapses.

2. Every meal must contain protein.

Easy choice.

Boiled eggs, fish, chicken breast, lean pork, tofu, Greek yogurt, or good quality protein.

The mechanism is

Protein keeps it full for a long time.

Reduce dessert cravings and help maintain muscles during weight loss.

If eating less but protein does not reach weight may actually go down, but the last muscle is withered, easily hungry and yo-yo fast.

3. Use a 2: 1: 1 belly reduction plate.

Half the dish is vegetables.

One part is protein.

One part is rice or flour.

Don't count on Cal to get a headache.

Just get the plate right first.

The mechanism is

Vegetables have fiber. It helps to satiate quickly.

Proteins help control hunger, flour is also available, but reduce the amount to fit.

The body will not feel starved until stressed.

4. Walk 10 minutes after the meal.

No running, no fitness.

You can finish eating, walk gently around the house or walk at work.

The mechanism is

After the meal, blood sugar begins to rise.

Walking helps the muscles pull sugar to use sugar, not long in the blood.

And reduce the chance of accumulation into abdominal fat.

This is very suitable for people without time.

Because one day, only 20-30 minutes combined.

5. Close the kitchen before bed for 3 hours.

Late night meal is the trap of the belly reduction person.

Especially candy, sweet fruit, sweet milk and fried stuff.

The mechanism is

At night, the body uses less energy.

If you eat late often, sugar and excess energy will be easier to store.

Also causing deep sleep

Not enough sleep. The next day will be more hungry.

Easy Made Schedule 14 Days

Days 1-3 Cut the nectar first. Still don't have to change everything.

Days 4-7 Add protein every meal and use the 2: 1: 1 dish.

Days 8-10 begin a 10-minute walk after the meal.

11-14, abstain from late meals and sleep faster.

If we complete 14 days, what we usually see is

Belly collapses, lighter, less hungry, not the same nectar.

Clothes start to get loose, weight gradually drops.

Reducing the belly, not fasting.

It is to bring back the hormones of hunger, sugar and insulin.

Who wants a 14-day, easy-to-eat schedule without cooking? Type the word "recipe" under the post.

I'll send you the guidelines.

# Weight loss # Belly reduction # Healthy # Shapely # Bariatric