10 ways to make every evening slim down easily

Elder A has a trick to adjust the behavior of the evening into a smooth "fat kiln" without fasting or stress. There are 10 things that are easy to do every evening:

1. Finish your dinner 3-4 hours before bed. ✅

Spacing will help the body digest food in advance and encourage the body to extract fat deposits for energy during our full sleep.

2. Focus on protein and fiber. Reduce processed flour 🥩🥗.

Dinner should provide a Protein + Fiber dish, such as lean meat, eggs, boiled vegetables or a big glass of salad, and stop eating flour (white flour, sugar). Because we don't use a lot of energy in the evening. Eating high protein and fiber will keep it full for a long time, not fasting in the middle of the night, and maintain muscle mass to improve metabolic rate (TDEE).

3. Drink 1 glass of water before dinner 💦

Drinking water 15-30 minutes in advance will keep the stomach awake and help us to satiate faster naturally, preventing overeating from hunger.

4. Abstain from sweet drinks and desserts after 🥮

Instead, it goes from milk tea, milk coffee tea, or mouth candy to warm-up carmomile tea or water, because the high sugar levels in the evening stimulate insulin, a hormone that instructs the body to accumulate fat and stop metabolism.

5. Move your body gently after a meal for 10-15 minutes.

No need to run hard cardio, just walk around the house, do light chores or stretch lines, which helps reduce blood sugar after meals and reduces fat accumulation.

6. Plan tomorrow's food menu in advance. 🍱🍡🥗

Thinking ahead of what to eat tomorrow (especially breakfast and lunch) reduces "decision fatigue," which often leads us to accidentally order indulgent or junk food when starving.

7. Take a hot bath, alternate cold water or soak in warm water 💦💦

Adjusting body temperature stimulates the circulatory and parasympathetic nervous systems, relaxes the body, reducing stress hormone (Cortisol), a regulator that causes the body to accumulate excess fat on the abdomen.

8. Abstain from the screen (Digital Detox) 1 hour before bed. 😉

Blue light from a mobile phone or TV goes to inhibit the secretion of the hormone, melatonin, making it difficult to sleep or not sleep well. When sleeping is inefficient, the body secretes an increase in the hormone ghrelin (hunger hormone) the next day, making us crave dessert and flour more than usual.

9. Adjust the bedroom to cool and dark. 💕💕

Sleeping in a room at a relatively cool temperature (about 23-25 ° C) stimulates the activity of brown fat, which is responsible for burning energy to warm the body while sleeping.

10. Go to bed earlier (before 4: 30 pm - 5 pm) ✅✅

Fast sleep allows the body to fully secrete Growth Hormone during midnight, which hormone is like a superb supplement that repairs the body and accelerates the breakdown of old fat while we are in deep sleep.

✅ who wants to burn together, type in the height of the age

‼️ Fat Reduction Diet Adjustment Program Nootree Light by Amway