Pampering people to stop working late

The centerpiece of late-night work is "allocating food quotas" and "choosing nutrients that are easy to digest but long-hauled until bedtime." The schedule and menu can be adjusted accordingly.

1. Adjust the "break meals" strategy (most important) 💪

If your last meal is noon or 1: 00 p.m., after the end of work at 3: 00 p.m., the body will be starving until it breaks. This time is recommended.

• Evening (16: 00 - 17: 00): Find a "middling meal" to eat in advance of work, such as one boiled egg, a small chicken breast sandwich, or high protein milk to cut the hunger cycle late at night.

• Late at night after work: You will not be hungry, making it easier to choose a light meal with energy in about 150 to 200 calories, enough to sleep well.

2. "Late-night work" menu, easy to buy in convenience stores 🥛

Focus on foods that are high protein, low fat, easy to digest, and do not stimulate insulin to accumulate too much fat.

3. What people give up work late "to be careful" 💕

• Avoid fried, bread and instant noodles: Processed carbohydrates and high sodium late at night will cause swelling, glycemia to rush and accumulate as fat as possible.

• Be careful about acid reflux: If you know that you have finished eating, sleep within 1-2 hours. Try to choose liquid or semi-liquid foods (such as milk, yogurt, soup) to digest faster than large pieces of dry food like meat, reducing the risk of acid reflux well. 🍡

• Czech fatigue: Sometimes we are not hungry, but our brains are tired from work, so they order to eat desserts or fries for pleasure. Try a cold water or a fresh bath first. It may reduce your appetite a lot. 🥹

🥰 will pull you a sample of dinner.

Anyone interested in adjusting food, restoring the fat loss metabolism with elder A, type in height, age or greet the message. Come here. 😊😊

💋 elder A uses the program of New Rai Amway.