5 Vegetables, high protein, no meat.

💁🏼‍♀️ Many people think that "protein" is only in meat... but in fact, some vegetables provide no less protein!

If you are reducing meat, eating vegetarians, or wanting to increase plant protein, try adding these five vegetables to your meal. 🌱

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🥇 1.Japanese pea (Edamame)

💪 Protein about 11-12 g / 100 g (boiled, cooked)

✅ Good quality protein

✅ High Fiber

✅. Long time.

✅. Suitable as a healthy snack.

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🥈 2. Peas

🌱 about 5 grams / 100 grams of protein.

✅ High vitamin C.

✅ High Fiber

✅ improves meal satiety.

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🥉 3. Kale

🥬 Protein about 3-4 g / 100 g

✅ High calcium.

✅ Vitamin A and Vitamin C.

✅ Good for bones and immunity.

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🥦 4.Broccoli

💚 Protein about 2.8-3 g / 100 g

✅ High Fiber

✅ contains sulphoraphen, a constantly studied chemical substance.

✅ Low Calorie Fits Weight Control

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🍃 5. Spinach

🌿 about 2.9 grams / 100 grams of protein.

✅. There's iron.

✅ Folate.

✅ Magnesium

✅ improves daily nutrient diversity.

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💡 Tips to increase plant protein

🥗 Eat a variety of vegetables.

🫘 Add tofu, dried seed nuts or tempeh.

🥜 eat nuts and grains together to get enough protein each day.

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⚠️. Should know.

Although these vegetables are high in protein compared to other vegetables, they also contain less protein than meat, eggs, or dried seed nuts. If they abstain from meat, they should plan their diet to get enough protein.

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