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Be kind to yourself🤍

🪑🧸☁️ ✡ ☃ ☆

"The best of each is not the same.

Live our lives well and be happy enough. "'

4/16 Edited to

หลายครั้งที่เรามักจะตั้งมาตรฐานสูงกับตัวเองและลืมให้เวลากับการพักผ่อนใจ การใจดีกับตัวเองเป็นเรื่องสำคัญที่ช่วยให้จิตใจผ่อนคลายและพร้อมรับมือกับความท้าทายได้อย่างมีประสิทธิภาพ จากประสบการณ์ส่วนตัว เมื่อเริ่มตระหนักว่าดีที่สุดของแต่ละคนไม่เหมือนกัน ก็ทำให้รู้สึกสบายใจขึ้นอย่างมาก เพราะไม่ต้องเปรียบเทียบตัวเองกับคนอื่นหรือกังวลกับความสมบูรณ์แบบที่เป็นไปไม่ได้ การทำสิ่งเล็กๆ เพื่อดูแลใจ เช่น การเขียนบันทึกความรู้สึก ทำสมาธิ หรือแม้แต่การใช้เวลานั่งพักในวันว่างๆ อย่างสงบ ช่วยให้จิตใจเรามีพื้นที่ปลอดภัยในการฟื้นฟู สิ่งสำคัญคือการยอมรับว่าความสุขและความพอใจในชีวิตไม่จำเป็นต้องเหมือนใคร การเข้าใจและยอมรับวิธีที่ตัวเองดีที่สุดเป็นจุดเริ่มต้นของชีวิตที่สมดุลและมีความสุขอย่างแท้จริง ท้ายที่สุด ใจดีกับตัวเองไม่ใช่เพียงการให้รางวัลตัวเอง แต่เป็นการเข้าใจและให้อภัยความผิดพลาด พร้อมกันนั้นยังสร้างความแข็งแกร่งให้พร้อมเผชิญกับวันต่อๆ ไปได้อย่างมั่นใจ

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