The Shadow Self "- The Dark Side in Mind That Doesn't Mean Bad 🌑

Sometimes what we reject is not because it's bad... but because we don't dare to accept it. 💭 Can you imagine that not all the world is good?

All are "shadows in the heart."

Shadows are never scary, but must be understood and controlled as 🌙

Let's start with the little things. 👇

1️⃣ do a journal when you don't feel okay - don't be pretty. Few like what you found today.

2️⃣ asks what this emotion wants to tell us. Anger is angry. Jealous is jealous. It's just a feeling. Don't limit it to bad.

3️⃣ admit we have light and shadow, just like everyone else. 🖤

Because when we accept "the dark side of ourselves,"

We will not be afraid of "other people's shadows." 🪞

Or some people may like to use the phone to write a diary. They recommend ALive app 💫 is like a friend. Write a diary. Identify how it feels today. Features include "Good Habits" mind care content. Save your daily feelings-behavior.

It's like looking in an internal mirror that allows you to see both the good side and the side you want to develop. 🌗 Satisfied, then come back and read. Just this is the control.

Finally, remember, 🌕

"When we accept a shadow in ourselves, we can truly illuminate it."

Every shadow is always light. ☁️

# TheShadowSelf # MirrorTh # Self-improvement psychology # Psychology of love # Self-improvement tips