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Rain & Thunder

#rain #rainyday #rainymood

2025/9/20 Edited to

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How to Grow a Dump Truck & Thunder Thighs 🍑🚛🌩️🔥

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A canvas with a dark grey background and a light grey cloud, featuring the text "THUNDER PAINTING IDEAS" and a painting emoji, serving as a title image for art inspiration.

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* Start with HEAVY back squats warm up to a weight you can do 3 set of 6-8 reps. If you can do more, add more weight. Getting a belt will be helpful for this. * Dumbbell Bulgarian split squats, back foot about a foot off the ground, 3 sets 10-12 reps. I find it more beneficial to have weight spli

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“Beauty before the thunder”

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