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59g protein 380cals

Super easy and filling 🔥

9.4 oz (266g) of chicken tinga ✨

• 6 oz (170g) boiled chicken breast

• 2 Roma tomatoes

• ½ white onion

• spray of avocado oil

• Chipotle peppers & seasoning (minimal impact on macros)

Estimated Macros:

• Calories: 315 kcal

• Protein: 50g

• Carbohydrates: 14g

• Fats: 7g

also including

• 85g of Romain lettuce -15 cals

• 90g of plain Greek yogurt - 50 cals and 9g protein

TOTAL // 59 G protein with 380 cals 🙌🏼🩷‼️

2025/1/30 Edited to

Chicken tinga is not just delicious; it's also a great source of protein. This recipe showcases how to create a nutritious meal while keeping your calorie count in check. The combination of boiled chicken breast, fresh Roma tomatoes, and onions creates a flavorful base, while the addition of Greek yogurt not only enhances creaminess but also adds substantial protein. Incorporating healthy fats through avocado oil and a touch of chipotle seasoning can elevate the flavor profile without heavily impacting macros. Eating meals rich in protein can further enhance your metabolism and assist with muscle recovery post-workout. As you enjoy this filling dish, consider pairing it with other nutrient-dense foods for an even more balanced meal! Don't forget to personalize your chicken tinga with your favorite toppings for a unique twist.

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