DAY 2: 75 SOFT 📖✨

On Day 2 of the 75 Soft challenge, I focused on key components of a healthy lifestyle, including hydration, protein intake, and consistent exercise. I consumed a total of 1,452 calories and prioritized high-protein foods, which helped me meet my target of 160 grams of protein for the day. Incorporating 45 minutes of exercise daily is essential, targeting muscle groups through workouts like hip thrusts, RDLs, and Bulgarian step-ups. Ensuring a daily intake of 3 liters of water not only supports muscle recovery but also aids in overall hydration and skin health. Reading is another core habit I incorporated during this journey, inspired by James Clear's 'Atomic Habits.' Focusing on tiny changes can lead to remarkable results over time. Each progress picture taken serves as a visual reminder of how far I've come. With #75healthy trends leading the way, I’m motivated to maintain this positive trajectory toward a healthier summer body.