My Go To Breakfast/Brunch !
So a while ago I randomly decided to add sundried tomatoes to my avocado toast.
I already loved it with over medium eggs but sundried tomatoes elevate everything and I have been obsessed since ! #avocadotoast #brunch #blackgirlcreator #Lemon8Diary #blackgirllifestyle #cleaneating #healthylifestyle2024 #pcoslifestyle #pcosmealideas #Lemon8Diary
You know how sometimes you just stumble upon a food combination that completely changes your life? Well, that's exactly what happened to me with my avocado toast. I was already a huge fan of avocado toast with a runny egg, but one day, I decided to toss in some sundried tomatoes, and honestly, it was a game-changer! Now, it’s my absolute go-to, and I just have to share why and how I make it so perfect every time. First off, the sundried tomatoes. They add this incredible burst of sweet, tangy, and slightly chewy flavor that just elevates the whole dish. They're packed with umami and really complement the creamy avocado and rich egg. I usually buy the ones packed in oil; just drain them a bit and chop them up. A little goes a long way in transforming a simple breakfast into something gourmet. Then there’s the base: the toast. Don't underestimate the bread! I usually go for a good sourdough or a hearty whole-grain bread. Toast it to golden perfection – not too soft, not too hard. While it’s still warm, I like to rub a garlic clove lightly over the surface for a subtle flavor kick, but that’s totally optional. Next, for the avocado, I look for one that's ripe but still firm enough to mash easily. A fork works perfectly for mashing, and I usually season it simply with a pinch of sea salt, black pepper, and a squeeze of fresh lemon juice to keep it vibrant. Now, for the star of the show: the over-medium egg. This is crucial! I like to cook it in a non-stick pan with a tiny bit of olive oil or butter over medium-low heat. Once the whites are set and the edges are slightly crispy, but the yolk is still beautifully soft and jammy, that's when it's done. A quick tip for a perfect over-medium egg: cook it slowly and don't flip it until the whites are mostly opaque. The slight crispiness on the bottom adds such a satisfying texture contrast. Once everything is ready, it's assembly time! Spread that perfectly mashed avocado generously over your toast. Then, carefully place your fried egg on top. Next, scatter those delicious chopped sundried tomatoes over and around the egg. My secret final touch, as mentioned in the picture, is a sprinkle of dried basil. It adds a wonderful aromatic freshness that ties all the flavors together. Sometimes I'll also add a dash of red pepper flakes for a little heat, or some everything bagel seasoning for extra crunch. This isn't just a tasty breakfast; it's also a surprisingly wholesome and satisfying meal. With healthy fats from the avocado, protein from the egg, and vitamins from the tomatoes, it keeps me full and energized. It fits perfectly into a balanced lifestyle, whether you're focusing on clean eating or just looking for delicious, easy meals to support overall well-being. It’s definitely a dish that feels indulgent but is secretly good for you! Do yourself a favor and try this elevated avocado toast – you won't regret it!

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