Automatically translated.View original post

I've been home for a week. 🏡

4 days agoEdited to

... Read moreการได้อยู่บ้านหลังแรกเป็นช่วงเวลาที่น่าตื่นเต้นและท้าทายมากค่ะ หลังจากที่ได้อยู่มา 1 อาทิตย์ พบว่าบ้านเริ่มรกเร็วเกินคาด เห็นได้ชัดว่าการจัดการพื้นที่และเวลานั้นสำคัญมากเพื่อให้บ้านดูเป็นระเบียบและน่าอยู่ ในช่วงแรกของการอยู่บ้านคนเดียวหรือมีครอบครัวเล็กๆ เราอาจจะยังไม่มีระบบเก็บของที่ชัดเจน หรือยังไม่ชินกับการดูแลบ้านทุกวัน บางครั้งเงินันศูกร์เอื่อยๆ ทำให้รู้สึกเหนื่อยล้า แต่ถ้าเราพยายามเลือกทำกิจกรรมที่ชอบ เช่น จัดมุมโปรดของตัวเองไว้ทำงานหรือพักผ่อน จะช่วยให้รู้สึกมีแรงบันดาลใจและอยากจัดบ้านมากขึ้น นอกจากนี้ การตั้งเป้าหมายเล็ก ๆ ในแต่ละวัน เช่น เก็บของให้เป็นที่ แบ่งเวลาทำความสะอาดหรือซ่อมแซมของจิปาถะ ก็ช่วยให้บ้านไม่รกเกินไป และยังเพิ่มความรู้สึกภูมิใจในบ้านของเราเอง สำหรับใครที่เพิ่งมีบ้านหลังแรก แนะนำว่าควรหาเวลาใช้ชีวิตในบ้านให้คุ้มค่า สังเกตปัญหาที่เกิดขึ้น และปรับแก้ไขไปทีละจุดเมื่อรู้สึกพร้อม เพื่อให้บ้านกลายเป็นที่พักผ่อนที่อบอุ่นและเป็นมุมโปรดของชีวิตได้เต็มที่ค่ะ

Related posts

A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.
A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.
A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.
Stubborn Belly Fat + (home workout) 🤸‍♀️
Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to
nique

nique

17.6K likes

Four images show a person's glutes from behind in black leggings, labeled January, April, and May, illustrating glute growth over months. An overlay states, "What I've been eating to gain weight (workout at the end)."
This image details breakfast options, including text about eggs, toast, and protein shakes. Photos show pancakes with eggs and bacon, fruit with eggs and bacon, a vanilla protein shake, and a chocolate protein powder tub.
This image focuses on lunch, with text indicating chicken is a common meal. Photos display a package of breaded chicken fillets, chicken wings, quesadillas, a chicken salad, and a sandwich with ham and lettuce.
How I’ve been able to grow my glutes
Sorry this took me so long guys I haven’t been on here much but here’s everything I’ve done since January. And I’d love to answer any other questions and remember the key is not so much over working your self in the gym but making sure you eat enough and hit your daily protein goal btw I only worko
BrookLynn

BrookLynn

1761 likes

A dark image with text overlaying a black arm trimmer and a floral background. The text reads "at home ARM SLIMMING WORKOUTS & TIPS" and mentions "SWEET SWEAT ARM TRIMMER" along with the user handle and platform.
A white background with black text outlining an arm workout routine that requires no equipment. It lists exercises like arm circles, tricep dips, plank ups, and push-ups with suggested sets and repetitions.
A white background with black text detailing an arm workout routine using dumbbells. The exercises listed include bicep curls, overhead tricep extensions, shoulder press, and lateral raises, each with suggested sets and repetitions.
AT HOME ARM SLIMMING WORKOUTS & TIPS
Let's talk arms – you know, those things we have a love-hate relationship with? 🤷‍♀️ Yeah, those. If you've ever waved and felt your arm jiggle like it's trying to say hello back, then you're in the right place. I've been there, rocking long sleeves in the sweltering summer heat
Lushie Club 💖

Lushie Club 💖

1842 likes

A workout plan for Monday, listing exercises like squats, high knees, sit-ups, push-ups, and forearm plank, to be repeated for 2 rounds. A woman in black workout attire performs a squat with a dumbbell.
A workout plan for Tuesday, listing exercises like walking lunges, forearm plank, squat jumps, bicycle crunches, wall sit, and push-ups, to be repeated for 2 rounds. A woman performs a side plank variation.
A workout plan for Wednesday, listing exercises like mountain climbers, side plank hip dips, lying v-ups, reverse lunges, push-ups, high knees, side lunges, split squat jumps, burpees, and low squat hold, to be repeated for 2 rounds. A woman flexes her biceps.
4 week challenge at HOME . Let’s ROCK IT 🦾🫶🏽
Here is the 4 week challenge I’ve been following for the last 3 days ! I’m currently up to DAY 4 !! It’s not easy but just starting never is ! But you know the saying when it comes to working out JUST START !! It will get easier 🫶🏽 So this is my reminder to you .. LETS ROCK IT 🦾🫶🏽 Brand!
Brand! 🌱

Brand! 🌱

290 likes

7 Lessons That Shifted My Mindset This Week
This week, I’ve been reflecting on a few quotes that really shook me in the best way. They’ve changed how I approach prayer, anxiety, and even how I see myself. Let me know which one hits home for you. #peacetoyou #quotesforlife #peacethroughprayer #lessons
NAE MIGUEL

NAE MIGUEL

921 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.
A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.
A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.
My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️
🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan
mar

mar

11.9K likes

A person wearing a light blue long-sleeve top, black leggings, and a baseball cap takes a mirror selfie in a room with a couch and boxes.
A study setup on Monday with a cup of tea, a crepe, and a notebook. The text indicates 2 hours of studying, using the Pomodoro technique, and memorizing psychology terms.
A study desk on Tuesday with a laptop, a planner, and a tablet displaying statistics problems. The text indicates 5 hours of studying, memorizing psychology terms, and working on chemistry practice problems.
HOW I STUDIED THE WEEK BEFORE EXAMS ⏰⏳🧠
HOW I STUDIED THE WEEK BEFORE EXAMS ⏰⏳🧠 hello friends! bit of a slower week but here’s how much i studied week of 4/14-18 :) it’s been super gloomy in NY so i’ve been staying in and amping up the cozy study vibes at home :) some topics/subjects i focused on: - statistics (testing hypothesis
lia 💗

lia 💗

44 likes

A student's desk setup with a MacBook Pro, an iPad displaying notes on the Bicarbonate Buffer System, and a notebook with handwritten study notes, illustrating how the student studied for finals week.
A pink notepad with a handwritten to-do list for finals week assignments, next to a blue pen, emphasizing the importance of making lists for organization and tracking progress.
A MacBook Pro displaying a Notion page titled 'Lizzie's Uni Hub May 2024,' showing a calendar and an assignments table, highlighting its use as a digital planner for school and non-school events.
Studying for Finals Week 📚
I’ll be totally honest, I could’ve done wayyy more and been a lot more productive. However, I ended with all A’s regardless. I’ll share the tips I used for my finals week that I actually use throughout the semester to achieve good grades. - I always write out lists for myself because that’s the
lizzie matthias

lizzie matthias

331 likes

This is how you get abs/ Snatchedwaist at home 🍋💃🏾🤭
Dear 🍋 diary Today I did my Sunday flat tummy ritual !! Which I’ve been doing for the past two months now !! 3 inches melted like ice around my waist !! Found this on Pinterest and been doing it since ! For my ladies that need structure in their life or guidance with s flat tummy routine .. T
IyeKandyCurves

IyeKandyCurves

553 likes

Everything I use to plan my week 📝
Everything I use to plan my week 📝 I love decorating my paper planner because it helps me stay motivated throughout the week. I use this planner mainly to stay organized while working from home. I'm not going to lie; working can be boring sometimes, but I look forward to planning my week and
studywithnali

studywithnali

895 likes

I’ve been down bad this week yall 🤧
So the home cooked meals have been nonexistent! But Chance said he got me and made us dinner tonight! How y’all think the family rated it? 👀 #millennialmom #momof4 #familymeals #familyof6 #dinnertonight
TheRedefinedMom

TheRedefinedMom

2628 likes

Things I’ve been doing this week
Hello hello, my pmdd has been hell recently. So this week I’ve relaxed with: ☁️playing ooblets & Minecraft. ☁️had some strawberry & pistachio macarons (cosmo and wands) ☁️crocheted a little pond ☁️had some honeydew boba ☁️catching up on good mythical morning It’s been a tough
𝖆𝖘𝖍

𝖆𝖘𝖍

27 likes

A smiling woman with blonde hair runs indoors, bathed in sunlight, with text 'Fitness At Home' and 'Indoor Walking 14 workouts' displayed. This image introduces an indoor walking workout program.
A red box displays the summary of an 'Indoor Steps' workout, showing 'Calories 61', 'Distance -- mi', and 'Time 8 min', indicating the user's progress.
A workout screen for 'Indoor Steps' shows a 1-minute training segment with exercises 'Easy March' and 'March in Place', each lasting 17 seconds, demonstrated by two women.
Week 2 Indoor Walking
I know it says daily walks but it’s been so long that I’ve been in good health that I’m taking it slow. So this is the start of week 2 for me. #lemon8diarychallenge #bodyfitness #bodytransformationchallenge #healthylifestyle2024 #workoutroutine #homeworkout #workoutforbeginners #w
RiverSong1979

RiverSong1979

5 likes

Week Ahead Reading 🔥
Week Ahead Reading 🔥 222/1212 ✨ Signs involved - Virgo, Gemini, Aquarius, & water placements, Pisces heavy! Could be your placements or your person's. Take what resonates. Blessings Coming In 🥳 Friendship 🥳 New car 🥳 Fresh start/change 🥳 New job, higher pay What You Need To H
SunflowerBae

SunflowerBae

6 likes

.. been a hard week but I will make you proud 😭🕊️✨💜
Love you more than life GMA , wish you could’ve lived forever nothing I won’t do to have you here but Ik that’s me just being selfish .. get your rest baby I’ll see you later 😭💔🧑‍🧒 #grandma #rip #fypシ゚viral #explorepage✨
Jerrica✨

Jerrica✨

202 likes

sunday reset for a more productive work week
For my girlies who struggle with getting back into the work week groove, this Sunday reset is for you! I've personally been doing sunday resets for months and it's helped with my mood and productivity for going into the work week I basically don't plan anything on Sundays so I can
Jade Johnson

Jade Johnson

14 likes

A flat lay of eight children's books, including "Ten Little Caterpillars" and "Panda Bear, Panda Bear, What Do You See?", on a light blanket. Pink text "BOOKS WE'LL READ THIS WEEK" is overlaid, indicating a toddler's reading list for rhyming words.
BOOKS WE'LL READ OUR TODDLER THIS WEEK 📚
For homeschool preschool this week, we're doing another lesson all about Rhyming Words. Here are the books we picked up from our local library to read this week. Have you been reading any good books lately? I'll be honest, I got into a bit of a reading slump for the past month & last ni
Sarah

Sarah

23 likes

Been feeling Lazy? Try these tips!
If you’ve been unmotivated or feeling stuck in a rut, try these things to feel better in 30 days! 1. Get out in nature. Enjoy the sunlight. 2. Workout at least 30 minutes a day 3 days a week. 3. Incorporate healthier foods in your diet. 4. Cut out sugar and junk food. Replace it with raw f
Xo Mikayla✨

Xo Mikayla✨

162 likes

A smiling woman in athletic wear kneels outdoors with two dogs, a border collie and a corgi, with text overlay "MY FIRST 7 Runs" indicating her running journey.
A screenshot from the Runna app showing a workout summary for "My First Run" on Feb 27, 2025, detailing a 2.30-mile run in 30:43 with an average pace of 13:20, including pace, elevation, and map data.
A screenshot from the Runna app showing a workout summary for "3 On, 2 Off" on Feb 28, 2025, detailing a 3.29-mile run in 22:55, including pace, elevation, and map data.
What I’ve learned from a week of runs! 🏃‍♀️💪
Over the past two weeks I have been running every other day or so and here and some of the things I have learned! 🏃‍♀️The app runna is so helpful in giving you a running plan to where you really do build endurance and don’t get burnt out! 🏃‍♀️Making a playlist and picking out a cute outfit
Daelyn07

Daelyn07

24 likes

A graphic titled "Week 3 March 2025 Challenge: Execute & Elevate" with text indicating focus on "Productivity" and "Money moves." It features a person's feet in white sneakers on a gym floor with a bench, dumbbells, and a water bottle in the background.
A text graphic on a green background outlining the March Challenge. It describes the challenge as focusing on discipline, consistency, and execution to level up in fitness, finances, self-care, and mindset through daily actions and accountability.
A checklist graphic on a green background detailing Week 3's focus on action, money moves, and productivity. Tasks include sticking to routines, tracking spending, cutting expenses, making extra money, completing a procrastinated task, reading daily, and eating at home.
Week 3: Stop Waiting, Start Executing!
We’ve been building discipline, stepping out of our comfort zones, and now it’s time to go even harder. This week is all about taking action, making money moves, and staying consistent. No more procrastinating—it’s time to EXECUTE. 💡 What We’re Focused On This Week: ✅ Sticking to morning &
Liv💋

Liv💋

18 likes

A gray and white cat yawns widely, showing its teeth and tongue, lying on a brown blanket by a window. Text overlays read "Yawning" and "How I feel about this week... SWIPE."
A gray and white cat with half-closed eyes, looking sleepy or grumpy, rests on a brown blanket by a window. The text overlay says "MOOD" with doodles.
A gray and white cat lies on a brown blanket by a window, looking alert. Bubbles float in the air. Text overlay reads "We are half way to Weekend" with sparkles.
How I feel about this week… 🍋SWIPE~>
How has your week been going? I have been so tired, lazy, and yes, grumpy! I am SO ready for the weekend! My paw parents will be home from work and I will get ALL the attention -and of course my sister TINK! Anyways happy hump day… 🐪 🫧🫧🫧 @Lemon8 Pets #lemon8pets #springbrea
Catgirlsss😻

Catgirlsss😻

23 likes

SALAD Week! Day 1. In Pics. 🥗
Welcome to my SALAD WEEK! I’ve been trying to incorporate more GREEN TINGS into my Diet so I’ve dedicated this Week to Salads. If You don’t know I do IF “Intermittent Fasting”. 16-8. However; I only allow Myself Two Meals; 1 Snack; 1 Sweet [Tues. & Thurs.] and Water. With 1 Glass of Jui
Tameka 🦋

Tameka 🦋

127 likes

Thrift Find Of The Week 🎀
I’ve been looking for a bow tea cup set for a while now and I stumbled upon this one today! 🥹😍 Love that it’s vintage 🎀 #vintagefinds #thriftedfinds #thriftedhomedecor #pinkbows #bowslotsofbows🎀 #thriftfind #thriftshopping #thrifthauls #teacup
Mary Fox

Mary Fox

29 likes

A gym interior with weight racks and treadmills, overlaid with neon pink text "WEEK IN FITNESS Walking Edition SUMMER LOADING" and white footprints, indicating a fitness journey focused on walking.
A gym interior background featuring weight racks, with neon pink text listing wellness goals: Pray, Journal, 10K Steps, 1 Gal of Water, 8 Hrs of Sleep, No Screen Time before 7 AM/after 9 PM, Wellness Wednesday, and Selfcare Friday.
A phone screen displaying the YouTube channel "Body For Days by Jerrika" with workout and meal prep videos, set against a gym background. Neon pink text reads "YOUTUBE: @BODYFORDAYS."
WEEK IN FITNESS WK. 1 🏋🏾‍♀️👟🤸🏾‍♀️
Rather you’re looking to get Summer time Fine; Fit for Health reasons; looking for some type of Motivation or whatever the case may be. These are some songs that have been helping Me get and stay motivated on my Fine & Fitness kick. Some Days I love Hard Beats and Explicit Lyrics and other Days
Tameka 🦋

Tameka 🦋

37 likes

No Spend month journal! Feb-Week 1.
This is my first week doing a no spend month and it’s slowly getting harder. Saved: $18+ from moving car $7……Wanted a donut $27…fast food $10…snacks/coffee $30…chose not to thrift for jeans Overall I’ve saved somewhere between $90-$100 this week! Yay! In the meantime I’ve been trying
ShySprite

ShySprite

17 likes

See more