Sophia🥰🍋

If your glutes and hips feel tight & sore, this post is for you! Spending a lot of time sitting and not enough time stretching can lead to tight glutes and hips over time. This makes it hard to get a full range of motion during glute exercises. Also, blood flow could become restricted through m

No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li

I love putting on makeup before school but honestly, the easier the better. This is my fool proof, gorgeous, long lasting, natural, clean girl look. It’s honestly the best every day look🩷 What are your favorite products for an easy back to school routine? #cleangirl🎀🤍✨ #cleangirlaesthe

If you want to lose face fat & inflammation with minimal effort, here are my three favorite techniques. 1. Oil pulling Do this first thing in the morning before you eat or drink anything. Swish coconut oil in your mouth for 10-15 mins. You can multi task and do other things just don’t sw

Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass

Who’s joining me for this 30 day squat challenge?! Go from 10 squats on day 1 to 150 squats by day 30! Every day we add 5 more squats to keep challenging our muscles. Tips✨ -once the squats start to get over 30 reps, break them down into multiple sets! Example: 50 rep day broke down into two

Grow your glutes & snatch your waist with this beginner Pilates workout! No equipment is needed for this at home workout. Details⬇️ 1. Bird dogs -start in a table top -extend your right leg and left arm -bring your elbow to knee underneath you -repeat for 8 reps per side! 2. R

What are stomach vacuums? 🤔 Stomach vacuums are an isometric exercise that involves contracting the transversus abdominis, the deepest layer of abdominal muscles, by drawing the belly button inward towards the spine. I do 5 minutes of stomach vacuums everyday, broken into 1 min sets. When I’m r

These are some of the makeup products that I LOVE and have repurchased several times over! One Size On ‘til dawn setting spray - I use this every time I do my makeup, nothing locks in your makeup like this stuff does! Saie slip tint radiant concealer - my all-time favorite concealer, I love h

Still love having these products in my collection to this day! I like to hair my hair moisturized, so the @As I Am products are an everyday staple #naturalhair #naturalhairproducts #type4hair #curlyhairroutine

“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⬇️ 🤍single leg lift crunches -lift and lo

Have you always wanted to be able to do the splits? If so, then this stretching workout is for you! Before you begin the workout make sure your body is warm. I recommend trying this AFTER a strength training workout or after doing at least 10 mins of walking! That way you can get the most out of th

When it comes to flattening your tummy, nutrition will always come first. That being said, here are some exercises you can do, along with getting your nutrition on point, to get the best results. 1. Leg pull front Similar to a high plank except you lift and lower one leg at the time. Repeat

For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workout⬇️ 1. Toe taps x20 2. Gl

Yoga for the splits! Hold each pose for 30seconds-2 minutes in order to get the best results. #splitstraining #splits #yogainspiration #yoga #yogastretches #yogastretch #health #wellness #pilatesworkout #yogaworkout

5 exercise deep core workout for the “11” ab lines! Join me for this beginner-friendly workout. Since there is no equipment needed, you can do this workout at home! Details ⬇️ 1. Reverse plank -begin with your hands under your shoulders, legs out in front of you -press your hips up the ce

Christian witches, let’s explore Sophia—the divine wisdom and Holy Spirit in feminine form! ✨ Learn how her nurturing, enlightening energy guides our spiritual and magical practices. #ChristianWitch #Sophia #DivineWisdom #SacredFeminine #WitchTok

I miss my baby so much!! I got Sophia during my sophomore year of High School ( about 13 years ago), we been through so much together over the years!! She even gave birth to 5 beautiful puppies!! 🤗 In 2022, I got a great job as a Cruise Ship Chef so I wasn’t able to take her with me & decided

#sophialaforteza #katseye #PhotoDump #pics #randompictures @Sophia_Laforteza

Anatomy is a fascinating subject that dives into the intricate workings of the human body. It's like exploring a complex machine, where each part plays a vital role in keeping everything running smoothly. From the skeletal system that provides structure and support to the muscular system that a