18 followers

Follow

Follow

Follow

13 saved

14

10

Best way to start your day!

Additional Tips: Energy in the morning 🥤💪

2025/3/5 Edited to

Starting your day right can set the tone for everything that follows. Incorporating a nutritious drink like protein coffee, such as Premier SHE IS Protein or ESCAFE GOLD, can help boost your energy levels efficiently. These protein-enriched beverages provide essential nutrients: offering 30 grams of protein while being low in calories. A velvety crema adds to the delightful experience, making it not just a boost but a treat! Drinking protein coffee can contribute to a feeling of fullness, potentially curbing morning cravings. Remember to pair your drink with light exercises or stretches for a refreshing start. Consistency is essential, so find a morning routine that stays engaging and sustainable for your lifestyle. Enjoy exploring creative ways to make every morning extraordinary!

Related posts

26g of protein to start your day! 🍳

I’ve been loving trying to incorporate cottage cheese into recipes lately for some extra protein! This is an easy & delicious way to have more protein in your breakfast. 🍳 Ingredients⬇️ • 2 Eggs • Scoop of Cottage Cheese • Chives (optional) • Salt, Pepper, & Red Pepper Flakes (optio

2021 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4753 likes

A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.

A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.

A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.

Start Today for Results in 8 Weeks | FREE GUIDE 🍋

Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results

59.4K likes

A cozy bedroom scene with a bed, window, and a person holding a drink, overlaid with the text "A PRAYER to start your day."

A blue sky with white clouds, featuring a morning prayer text about gratitude for a new day and dependence on Jesus.

A person in a blue hoodie making a kissing face, with the motivational text "JESUS LOVES YOU NOW GO OUT AND CONQUER THE DAY! :)".

a prayer to start your day 🥰💭

sending this morning prayer your way! :) save this post and revisit it whenever you wish to start your day with this prayer. come back anytime you’re waking up, my friend! ☀️ in Jesus’ name, amen. #christianlifestyle #prayer #christianmotivation #christiancontentcreator #jesuslov

5606 likes

8 ways on how to start your mornings off right!

Let me start by saying, these are my own personal tips on how I start my mornings off and it works well for me. Everyone may do different things, so do what works for you. For me, it has always been important for me to establish a morning routine. With these tips, I’ve notice myself having a po

43 likes

SAVE THIS: How to start your YouTube channel 🎥

If anything you gotta just PRESS RECORD 🎥! Many of us want to be content creators, but it's hard showing your face when you're not used to posting videos of yourself in the first place. Some of us may not want everyone all the way in our business but would like to use the platform when we

681 likes

“DON’T KNOW WHERE TO START IN THE BIBLE?”

WHERE TO START IN THE BIBLE 🤍 Reading the Bible doesn't have to be so hard! I didn't start reading the Bible until a couple years ago and these books were so great for me when I was just starting out. I recommend starting with these books if you're just starting out : 📖 John -

60.2K likes

A woman sits on a bed, reading a Bible, with text overlays asking "How to start reading the Bible IN 2024" and a quote about the Bible being complicated to start. The image promotes choosing time with God.

A screenshot of a phone screen listing the first nine books of the Bible in a suggested reading order: John, Mark, Matthew, Luke, Genesis, Exodus, Leviticus, Numbers, Deuteronomy, with explanations of what each section teaches.

A screenshot continuing the suggested Bible reading order, listing books 10 through 16: Romans, Galatians, Colossians, Proverbs, Ecclesiastes, Job, and 1 Peter, along with descriptions of their themes and teachings.

How to start reading the Bible

Choose time with God this year 🤍 It will change your life! What has helped me reach for it - talking to God like he’s my best friend, wanting to know His voice over the devils from THE WORD to help with my problems in life, Christian podcasts & doing bible art!! Make sure you follow me

3353 likes

Let’s start the journey to feeling better 🤍

My Current Read 📖 Name of the Book: How To Heal Yourself When No One Else Can Genre: Self-Help, Depression Fun Facts: Amy Scher (author) is an energy therapist who has had her work translated into 13 languages! Her work has appeared in the Washington Post and Cosmopolitan! ✨If you struggl

4052 likes

A collage of nine vibrant yogurt bowls, each featuring colorful fruits, granola, and various toppings, held by a hand.

A black bowl held by a hand, containing blue yogurt, pineapple, blueberries, lemon slices, a green candy, and a wafer roll.

A black bowl with purple yogurt, blueberries, blackberries, figs, purple cereal rings, and white chocolate drops, held by a hand.

🥣12 Colorful Yogurt Bowls for a Healthy Start! ✨💗

Hello everyone! 🌸 I’ve put together 12 vibrant and delicious yogurt bowls, each packed with fresh fruits and crunchy toppings! These bowls are not only Instagram-worthy but also packed with nutrients – the perfect way to kickstart your day! 💪 Which one would you choose for breakfast? Let me know

2790 likes

How To Start Your Glow Up Journey

Ready to transform into your best self? Learn how to start your glow up journey with these essential steps. How to Start Your Glow Up Journey • Define what 'glowing up' means to you • Identify areas of your life that you want to improve • Develop a self-care routine that include

407 likes

How to start journaling and be consistent 🖋️

I wanted to share my tips for journaling beginners, and how you can turn it into a habit and be consistent with it. I started journaling in 2019 and I ended up using a stream of consciousness style of journaling. I learned about the benefits of journaling during my bachelor’s courses in Psycholo

361 likes

A cover image for a beginner's guide to YouTube, featuring a laptop, headphones, and feet in socks on a grey surface, with text 'A begginers TO guide YOUTUBE (it's not that hard)' and a 'SWIPE' indicator.

A person typing on a laptop displaying video editing software, with text providing tips on editing, recommending mobile editors like CapCut, and suggesting 'Finzar's Editing tutorials' for beginners.

A laptop and a tablet showing various images, illustrating advice on creating effective YouTube thumbnails, including using clear text and pictures, and listing recommended apps like Canva and Picsart.

How to start a YT Channel || Easy guide❤️🤍

Starting a YouTube channel has never been easier! Follow my guide here and my other YouTube related posts to help you get started 💫 Step One | Editing: Find yourself a solid editing software that suits your skill level. For absolute beginners I recommend iMovie and CapCut. For those who are mor

1461 likes

how to start studying

It may be difficult to start studying, so here are some quick tips to help you start studying! : -sit at your clean desk, grab a drink and a snack so you don’t have to get up later. -choose your favorite way to study, I use the pomodoro method as it’s statistically proven to engage your study t

132 likes

A pink diary with a lock and keys, displaying the title "GUIDE TO Stop Chasing Start Attracting" and the username "thekiralovediaries" on a dark background.

A pink diary with a lock and keys, featuring text on "Focus on Self-Improvement" and "Set Clear Intentions" with actionable advice, and the username "thekiralovediaries".

A pink diary with a lock and keys, showing tips on "Practice Positive Affirmations" and "Visualize Your Goals" for attracting desires, along with the username "thekiralovediaries".

HOW TO STOP CHASING AND START ATTRACTING!

Hey, lovelies! 💖 Ready to stop chasing and start attracting everything you deserve? This post is all about shifting your mindset and actions to draw in the opportunities and experiences meant for you. Let’s get into it! 💖 The Mindset: "I Don’t Chase, I Attract" This powerful mindset is

1040 likes

10 HABITS to start today to LOVE YOURSELF MORE✨💗

If there were just a few little but EXTREMELY impactful habits that you could begin incorporating into your every day life to work on loving yourself a little more each and every day, would you do it? 🤔🙏🏼💗 I think we ALL want to show ourselves some self love, appreciation and recognition for the

706 likes

A notebook with lined paper and a pen rests on a textured surface, illuminated by natural light. The image features text overlays 'Morning JOURNAL ROUTINE' and 'Swipe', indicating a guide to a morning journaling practice.

A hand holds a white mug as frothed oat milk is poured into coffee, creating a latte. The image highlights 'Step 1: make my coffee - Latte w/ oat milk' as part of a morning routine.

An open notebook displays handwritten morning journal prompts: 'Intention for the day', '3 Top Priorities', 'How do I want to feel today?', '5 things I'm grateful for', and 'Affirmation of the day', with a pen resting on the page.

Journal routine to start the day

Don't get me wrong, I'm not as consistent with journaling as I'd like to be and I don't do it every day, but when I do, I like to use it as a way to start my day off on a productive and positive note I set the vibe by making my coffee (obvi), letting some natural light and fresh

72 likes

Affirmations to start your day.

#affirmarions #startyourdayright #morning routine

9 likes

tips to start babysitting

https://www.redcross.org/take-a-class/classes/babysitting-basics-online/a6R0V0000015FUP.html ^^^^ red cross babysitting course #babysitting #babysittingtips #moneymakingideas #moneymaking #babysitter

265 likes

A dark image of a luxurious marble staircase with a metal handrail, featuring the title "THAT GIRL AFFIRMATIONS TO START THE DAY" and a Lemon8 user handle.

A dark image with blurred plant leaves in the background, displaying affirmations 1-10 for confidence and happiness, along with a Lemon8 user handle.

A dark image with blurred plant leaves in the background, displaying affirmations 11-20 for self-love and positivity, along with a Lemon8 user handle.

Start the day as that girl! ✨

Pick what you need today or save this post for when you need a boost of confidence and happiness 💫 #selflove #affirmations #thatgirlvibes #thatgirlaesthetic

1411 likes

How to start a small business! 🎀

Hello everyone it’s ash<3 and here are some of my easy steps to creating your own small business! This is coming from someone who has their own small business (Sweets & Treats by Ashly 💌). A little background info about my small business, I am located in Texas. I usually sell at school, to f

240 likes

Summer Glow Up✨ Start Your 30-Day Journey✨🥰Part4/6

Hello My Dream Girls !💗💗🤩 Ready to transform and shine this summer? Join me on a 30-day glow up journey to boost your beauty, health, and confidence. Here’s why you should jump in and what we’ll focus on during the next5 days: [ day 16-20] 🌟 🌟 **Why a 30-Day Glow Up?**🌟 A glow up isn’t just

21 likes

A woman holds a camera with a flash, illustrating how to start photography on a budget by considering older or used camera models for beginners.

A woman sits on a couch holding a camera, recommending purchasing an older or used camera model for beginners, noting her own upgrade to a different model.

A woman takes a mirror selfie with her phone while holding flowers, advising to practice photography with a phone if a dedicated camera is not yet affordable.

How to Start Photography on a Budget

Photography is truly a beautiful hobby, but it is definitely an expensive one! 💲 If you’ve been thinking about starting your photography, but you’re on a tight budget, here are some of my recommendations.👇🏼 1️⃣ Purchase a camera that’s an older model - trust me, you do not need the newest cam

514 likes

Take a moment before you start your day

You are to love the Lord your God, with a passionate heart, from the depths of your soul, with your every thought, and with all your strength. This is the great and supreme commandment.” Mark 12:30 (TPT) UNDERSTANDING MY EMOTIONS ∙ God has emotions. ∙ My ability to feel is a gift from Go

17 likes

7 HABITS to start TODAY that’ll CHANGE your LIFE!✨

The most successful people in this world got to where they are based on the little habits and routines he or she has created for themselves to set up a successful life ✨ If there were a few small things you could start doing every single day that would change your life forever (in the most posit

239 likes

See more