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Its all in how you feel

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2025/9/30 Edited to

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BECOME UNRECOGNIZABLE IN 6 MONTHS! ✨ HERES HOW:

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

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how to glow-up in all aspects of life 🧠🧘🏽‍♀️

here are some of my favorite glow up tips that actually work! hot girls don’t gatekeep! as always, please feel free to share your own suggestions and glow up tips in the comments! <3 like and save if this post helped you! 🤍✨ ✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧 #embracevulnerability #lemon8challenge

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how feel better INSTANTLY

have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ

3334 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5883 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3116 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

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how to get going when you don’t feel good!

we all have those days when life just feels a little harder 🫂💞to give yourself a chance at feeling good, you have to get going first! 1️⃣ accept what’s happening if you feel slow or unmotivated, that’s fine! it’s normal. don’t judge yourself for feeling that way, or read too much into it. acc

404 likes

A glass of tea, two green under-eye patches, and a tube of cream are displayed on a light-colored blanket. Overlay text reads "Holistic Tool Kit FOR COLDS AND ALLERGIES."

A hand holds a brown paper pouch labeled "The Guardian microbiome & immune support" with ingredients like ginger, orange peel, and cinnamon. Text describes immunity tea and ginger's benefits for colds.

Two boxes of Yogi tea, "Relaxed Mind" and "Sweet Lemon Everyday Immune," are held in a hand. Text explains that warm beverages are good for congestion and gut health.

Things I do or eat when I feel a cold coming on ✨

These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you

273 likes

how to be consistent at ANYTHING 🔥

hey guys! Lemon8 Wellness has an ongoing campaign on #growthmindset tips! 🍋 this campaign is all about mental wellness and healthy lifestyle, and sharing what it means to live your best life and grow as a person :) (you can share your best habits, tips, and personal stories till 6/21 for a

16.6K likes

I REALLY FEEL LIKE ANYBODY CAN DO IT. MAYBE IM SLO

I REALLY FEEL LIKE ANYBODY CAN DO IT ….MAYBE IM SLOW THO Never make excuses to make moot chasing your dream and goals okay. Take responsibility for your actions and make better decision The time is only moving forward and unfortunately we will NEVER get it back #4WillTho💯 AND GYM S

8292 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A person sits with various snack foods like cookies, chips, and candy scattered on their lap, illustrating the challenge of food cravings for weight loss.

A McDonald's drive-thru sign at night, accompanied by text advising against letting hunger take hold, planning healthy meals and snacks, and eating high-calorie foods only when full.

Fresh carrots and celery in a produce display, with text listing healthier craving substitutes like dark chocolate, popcorn, Greek yogurt, and fresh fruit.

how to stop binging and lose weight

as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f

2161 likes

how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

1952 likes

A person in a black outfit lies on a rug, looking up, with text overlay "THINGS YOU DO TO avoid your feelings (& HOW TO STOP!)" and "lemon8 @its.carleynicole".

An open notebook with handwritten text, detailing "intellectualizing" as avoiding feelings and suggesting ways to address it, like validating emotions and journaling.

A mirror reflecting a person taking a selfie, with text explaining "suppression/denial" of feelings and suggesting alternatives like meditation or listening to music.

how to STOP avoiding your feelings 🫶🌱

we live in a world that gives us every opportunity not to stop and sit w our emotions - a million distractions and a culture of constant busyness/consumerism means that taking the time to notice, sit with, and process our feelings takes seriously intentional effort 💫 reasons we avoid our feeling

2881 likes

A four-panel collage showing the process of cleaning a ceramic stove. It displays cleaning supplies, spraying cleaner, wiping the surface, and a clean stove section, with the title 'How I Clean Burn Marks'.

Cleaning supplies laid out on a counter, including a roll of paper towels, a bottle of soft cleanser, a multi-surface cleaner spray, and a black scrubbing sponge, labeled 'You'll Need:'.

A close-up of a ceramic stove burner with white cleanser applied to it, illustrating the first step of the cleaning process: 'Apply BKF and Let Rest'.

How to Clean a Ceramic Stove

In my new apartment, I have found that the process of cleaning is actually sooo much easier than I thought. When I initially thought about cleaning an entire apartment, I thought that it would be so much more cumbersome and intimidating than it actually is. The actuality of the situation is that wh

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The image features a serene lake with a wooden bench in the foreground, under a blue sky with white clouds. Overlay text reads: "THIS IS HOW TO detach FROM PEOPLE SITUATIONS FEELINGS OUTCOMES," introducing the concept of detachment.

A person with closed eyes is shown in a car, with text overlay providing advice on detaching from people. The text includes points like letting people be themselves, believing them when they show their true selves, and understanding that some people are temporary for growth.

A bedside scene with a white alarm clock displaying 09:13 and a white blanket. Overlay text advises on detaching from circumstances, emphasizing focusing on what's controllable, surrendering the rest, and trusting that current situations don't define the future.

how to master the art of detachment 💌

we’ve all been there - so wholly wrapped up in the outcome of something that it’s tying us up into knots ➡️ so anxious about the present that we start to fear the future ➡️ so attached to a relationship that we let our desire to hold onto it to control our choices ✨ it’s okay to want things!

1409 likes

how to become THAT GIRL with *the big four*

To me, becoming “that girl” means becoming the best version of myself. Recently, I was introduced to “the big four” - four areas of your life that we can work on daily to drastically improve our overall well-being. These areas are: 1. sleep 2. exercise 3. mindfulness 4. nutrition I’ve

1798 likes

The image features the text 'how to get the best natural TAN' overlaid on a close-up of tanned legs relaxing by a swimming pool, with a stylized sun icon.

The image displays the word 'EXFOLIATE' above six different body scrub products, including various scents and types, set against a blurred outdoor background.

The image shows the word 'OIL' above five different tanning oil products in various bottles and brands, suggesting options for tanning.

how to get the BEST natural tan 🤎.

i know my followers & most girlies wanna be tan this summer so of course i had to make a post !! ————————————————————————————— 🥥exfoliate!: exfoliating is great to do before you tan, it gets all of the dead skin off so you’ll have a nice even tan ! i love tree hut, truly & ouai for my bo

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A cozy study setup with a laptop, notebook, fruit, and coffee, overlaid with 'Romanticizing Studying' and '4.00 GPA A+ on Exams' text, suggesting an inviting study routine.

A collage featuring a yellow laptop, headphones, candle, and a sleeping dog, illustrating the concept of romanticizing studying to make it an aesthetic and enjoyable routine.

A yellow cartoon character sleeping on a book, accompanying text about creating a serene study space with soft lighting, aesthetic supplies, and a clutter-free desk.

How to fall in love with studying 🍂🍁

Let’s be real—studying isn’t always at the top of our “things I’m excited for” list. But what if we could change that? What if you could actually look forward to studying, making it something you crave as part of your day? By romanticizing your study routine, you can turn learning into a peacef

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A person stands in a mirror wearing an all-black 'Clean Goth Aesthetic' outfit, featuring a long-sleeved top, wide-leg pants, a belt, and platform shoes.

A person with tattooed arms wears a black sleeveless turtleneck top and pleated wide-leg pants, illustrating the 'Minimal Pattern Overlays' aspect of clean goth fashion.

A person with tattoos wears a black crop top with 'Simple unique cuts' and black pants with a belt adorned with silver rings.

Clean Goth | What and How

✨ read before commenting please ✨ I was at work scrolling Pinterest when I got recommended a “clean goth” category…… I had zero idea what it was but I was intrigued. So I clicked. And I fell in LOVE. Goth subcultures have been blowing up in the recent years and one of the most interesting are

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A top-down view of a wet asphalt surface covered with fallen autumn leaves in shades of brown, yellow, and orange. The text overlay asks, "Do you feel guilty when you rest?"

A hand in a grey sleeve holds a muted pink book titled "THE REAL GLOW UP" by Chelsey Armfield. The text overlay reads, "I hope this page helps free you from your guilt—"

An open book, "THE REAL GLOW UP," displays a page with highlighted text emphasizing that making time for rest is a radical act of self-care and advocating for a shift from hustle culture to rest culture.

Do you feel guilty when you rest?

This is your reminder that rest is productive. When you allow yourself rest, you are able to show up as your best self later on—it’s and important piece of the puzzle that we simply cannot ignore. 🍂 📖: The Real Glow Up 🕯️ A step by step guide for how to glow from the inside out. It’s a clear

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A dark, luxurious bedroom featuring a large bed with white and black bedding, nightstands with lamps, and a sparkling crystal chandelier. The image has text overlay "How To Organize & Deep Clean Your Room", setting the theme for the article.

A guide titled "a guide to: an ethereal room" suggesting decor elements like white carpet, white bedding, pink throw pillows, antiques, white curtains, vases with flowers, and statues of angels, centered around an ornate white bed frame.

A "Clean Room Checklist" with checkboxes for tasks including opening windows, starting music, cleaning the bed, sorting clothes, doing laundry, picking up garbage, washing surfaces, organizing, vacuuming, washing windows, and adding decorations.

How To Declutter Your Bedroom 😉

Imagine waking up every day to a clean, clutter-free bedroom. I think we all would feel good about ourselves and accomplished by waking up to a nice clean room. But, we sometimes can get messy and our rooms, get messy pretty quickly and dust is every wear, clothes just you haven’t worn in years, et

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A flat lay image featuring an iPad, a MacBook, and AirPods on a desk, with the title 'HOW TO GET THE MOST Out of your iPad!' in pink text. Decorative hearts and sparkles are overlaid.

A graphic listing 'THE BEST IPAD APPS' including Goodnotes, Notability, Canva, Noteful, Notion, Affinity Photo, Procreate, and Things 3, each with an icon and a brief description, set against a desk background.

A graphic detailing 'MUST HAVE IPAD ACCESSORIES' such as a case (shown with a pink heart design), a screen protector, and an iPad Pencil, with descriptions for each, against a laptop and iPad background.

How To Get The Most Out Of Your iPad!

Hey, Gorgeous! Unlock Your iPad’s Full Potential! Are you ready to take your iPad game to the next level? 🌟 Join me on a fabulous journey as we dive into the best apps, must-have accessories, and creative digital planning tips that will make your iPad your new BFF! Let’s start with my favorite

1451 likes

A person wears a corset made of playing cards, primarily hearts, with the text "Learn Your Cards" overlaid, symbolizing the act of understanding people.

An infographic details how to interpret body language cues from a person's eyes, lips, hands, and feet, providing specific examples and their meanings.

A list of questions and observations to help learn more about a person, including their writings, movie preferences, pet treatment, and reactions to various situations.

How To Learn About Someone Face-To-Face😉

By far the biggest influencer of how we respond to someone when we meet them is our body language. It's the outward reflection of a person's emotional condition. Here are some tips to encourage a good face-to-face communication, but be aware that different cultures may have different att

11K likes

A person with long brown hair sits outdoors, facing away from the camera, with text overlay "how to LET YOURSELF BE 'BORED' + why you need to be!". A butterfly tattoo is visible on their arm.

A person stands in a museum looking at art, with text explaining "WHY WE NEED TO BE BORED" and four points about boredom leading to rest, creativity, healing, and curiosity.

A tablet displaying "the best is yet to come" sits on a kitchen counter, with text overlay listing "REASONS BOREDOM IS HARD" due to overstimulation, productivity pressure, and discomfort with thoughts.

let yourself be BORED 🫶 (how + why)

we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin 🥴 but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞🎨💫 the older

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A title slide demonstrating how to cutout and outline images in Lemon8, featuring three women with white outlines against a blue sky background.

A blue sky background with text instructing to choose a base photo and tap the 'Stickers' icon in the Lemon8 app.

A screenshot of the Lemon8 app showing the sticker menu, with an arrow pointing to the 'Customize' option to choose an image from the gallery.

How to Cutout and Outline Without Leaving the App!

I saw a few tutorials on how to do this, but most of them included using canva. I’m lazy so I’m not doing all that 😂. I also feel like this might be a hidden tool people haven’t noticed or learned how to use yet. I hope this helped someone. Lemon🍋ters unite! We gotta look out for one another as w

2744 likes

A woman with long, thick brown hair lying on a bed, with text asking, "Want To Grow Long Thicker Hair? Here's how~~~>".

Text on a floral background listing "TIPS FOR HAIR GROWTH," including getting enough protein, avoiding extreme dieting, choosing tailored products, taking breaks from heat styling, and protecting hair from elements.

A step-by-step guide to hair care products: shampoo, conditioner, deep treatment mask, leave-in conditioner, and oil, with images of each product type.

How to Grow Your Hair Thicker & Longer?🫣

My thin haired girls feel the struggle of wanting to have thicker, healthier, longer, and voluminous hair. (Pstt me too lol). It has been a hassle to get the right oils, hair care products, etc., to not damage your hair and to keep it looking good. I know sometimes it could be hard finding the right

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A close-up of a person's mouth with bright white teeth and red lipstick, with the text overlay "HOW TO GET PEARLY WHITES Teeth" on a pink background.

Various dental care products are displayed, including whitening strips, organic virgin coconut oil, Sensodyne Extra Whitening toothpaste, and ground cloves, all mentioned in the article's routine.

A close-up of a person smiling, showcasing bright white teeth and red lipstick, wearing gold jewelry, illustrating the desired outcome of the dental routine.

HOW TO GET PEARLY WHITE TEETH‼️ (DAILY ROUTINE)

I always get asked or told how white my teeth are and what's my routine to get them that white. Your smile is one of the first things people see when they approach you, so why not give them something positive to talk about? Sensodyne Toothpaste: This toothpaste is a game-changer for tee

4769 likes

how to stop people pleasing!!!

we all know the struggle 😅 you don’t feel like you can say no to plans. someone asks about details of your life you don’t want to share, but you feel obligated. your manager asks you to work more hours, and you automatically say yes. breaking the people pleasing cycle is uncomfortable as hell. i

1353 likes

A phlebotomy training setup with artificial arms and a leg, a tourniquet, needle, and blood collection tube on a table, with people practicing in the background. The text overlay reads 'How I Pass Phlebotomy With Straight A's'.

A laptop displaying a YouTube video of a 'Lofi Hip Hop Mix' for studying, illustrating the first step of picking music. The keyboard is illuminated.

A laptop screen showing an online textbook page from McGraw-Hill Connect about 'Medical Laboratory Personnel', representing the second step of gathering study materials.

How I Get ALL 100s

Hey girls! I haven’t posted in a WHILE! Life has been sooooo busy but I’m back and feeling better! I recently started phlebotomy school and I have already finished all of my course work for the ENTIRE course! It took some hard work, but it was worth it. Im here to help you get al A’s just like I di

4047 likes

A first-person view of legs in athletic wear and white sneakers on a paved surface, holding red headphones, illustrating the importance of exercise for detoxification.

A hand holding a bottle of fine Himalayan pink salt, with text explaining that reducing sodium intake helps release excess water and reduce bloat.

how to detox naturally

sometimes i feel really crappy and i just want to reset my body. I found ways we can do this in a natural and quick way. 1. Excercise Increasing the circulation of your blood helps with detoxifying your body. When your body is stimulated and release oxygen which helps your body perform at its

2489 likes

How to exit lazy girl era

Exit Lazy Girl ERA 1. Mental Health Your energy is low because your mental health needs some improvement. What can help improve this is therapy, exercise, lower cortisol, journal, and find new hobbies 😊 This has helped me! So I know it can help you as well. 2.Eat Clean Your body needs fuel.

108 likes

3 Bible verses for when you feel alone🫶🏽

We all go through times in life where we feel alone and it sucksss🫠. But I’m here to remind you that you are actually never alone because God won’t ever leave you. Oftentimes we’re so blinded by the hardships in front of us that we don’t even take a moment to notice His presence, but believe me

1844 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.

An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.

A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.

How To Cleanse Your Body Inside/Out😧

You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef

956 likes

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