4-legged son😍

What’s better than scrolling on your phone first thing in the morning? A quick in-bed stretch routine followed by a moment of gratitude! ☀️ But I bet you knew that already. 😉 Now that I’ve reached 30, a morning stretch is required and yes every movement sounds like a popcorn soundtrack. This rou

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

Practicing these asanas prepares your body for an Open Leg Headstand by building flexibility, strength, and balance. Wide-Legged Forward Fold opens the hamstrings and hips, while Dancer’s Pose strengthens your core and improves balance. Extended Hand to Big Toe Pose enhances alignment, and

I love UGG season, it means that colder weather is coming! And I cannot wait 🍂 Loook at some of the new arrivals 🫶 The leopard print is calling my name! I have the lighter color version from last year and I wear them all the time at home. $130 The clogs are not only cozy but super cute paired wi

🧠Understanding Your Glute Anatomy🍑 Gluteus Maximus: The Powerhouse 💪 🍑Largest muscle with a wide origin from tailbone to iliac bone. 🍑Inserts into iliotibial band and back of femur. 🍑Primary hip extensor for that booty lift! Gluteus Medius: Pelvic Stabilizer & More 🔄 🍑Half the siz

Your abs are ultimately made in the kitchen but having a solid core routine will help tighten up your core and define your abs! This body weight circuit has been a go to in order to help tone my mid section! 3 rounds of the following: - Bicycle crunch x20 - Straight legged sit up x10 - Dea

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If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

Are you hunching over while looking at your phone right now? Sit up straight, roll your shoulders back, and push your chest out. Now, that’s better. 😊 Poor poster creates shoulder and neck tension that works like a rubber band pulling you farther forward unless you pull back. To pull your sho

Yoga is one of the best, low impact ways to get your body moving! If you don’t have the time or money to go to a yoga studio (i know, it’s expensive!!) these are some moves that can be incorporated into a guided home flow! See below for a full breakout of the flow! *Ensure you are properly stret

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There's few things I love more than a good leg day superset that will get my heart rate up and will have me wobbling out of the gym.. this is one of those supersets- and it targets both the hamstrings and quads so it's perfect for any leg day! Start by doing 8-12 reps of straight legged

My Shaving Routine First I start off by exfoliating with a sugar scrub can be homemade or store bought any works, I then give that a extra rub in with and exfoliating mitt again any works can be cheap/expensive even a loofah will work. I then try to shave with BIC men's 3 blade razor if i

Body weight core circuit that with have your abs burning 🔥 no equipment needed, just you and that intensity 🥵 3 rounds of the following 5 exercises. I recommend performing exercises back to back with 60seconds of rest between each round! 1: Bicycle crunch x20 reps 2: Leg raises + straight l

🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

Planning the ideal hourglass figure workouts? You might think it's all about the abs, but creating that coveted small waist involves targeting various muscle groups. It's crucial to strike a balance between upper body, core, and lower body exercises for those perfect curves. 🦋Lateral arm

i never see streetwear on here so here u guys go 🥰 👕Top: solid pullover of the shoulder long sleeve hollow out 💌 Brand: the femme 💵 Price: $23.28 👖Pant: y2k gothic high waisted jeans baggy -multi pocket wide legged 💌 Brand: true deals club 💵 Price: $49.99 🧢Hat: giant cross design knit

Stepping out of my comfort zone and finding outfits that compliment my new mom bod✨ Never in a MILLION years did I ever think I would buy a pair of wide-legged jeans, much less from WALMART😳 These jeans blew me away🤯 Not only do they look good, but they feel good too! And they work so well w