Okay. It’s spooky season. We can’t talk about spooky season without real life spooky stuff. Come at me all you want. I know I’m not the only weird girly out there into true crime, has a favorite serial k!ller, and likes gore. And if I am, I don’t mind. All of these books are based on true stori

Menstrual pads as well as tampons can contain a variety of chemicals, including endocrine-disrupting chemicals like phthalates, volatile organic compounds (VOCs), parabens, environmental phenols, fragrance chemicals, dioxins, and dioxin-like compounds. They may also contain heavy metals and PFAS (f

saying no is hard 😅 it can feel awkward and uncomfortable, and sometimes it seems so hard that we don’t do it - we just say yes, even when we know we don’t want to. if you struggle with people pleasing, or saying no, these tips are for you ⤵️ when you should say no: ✅ when you feel uncomforta

1️⃣ “Can you give me a pep talk?” Some days, I open my notes, but my brain says, “Nah.” Instead of forcing it, I ask ChatGPT for a pep talk. It hypes me up, reminds me why I started, and somehow convinces me to take that first step. Like having a personal coach on demand. 2️⃣ “Break this task i

Thanks to everyone who followed me, it’s exiting that 100 people enjoy seeing the same things I do🥰thank you! Get to know me: -I’m plus sized, and I’m working on loving myself and becoming the healthiest version of me ( inside and out. - I’m 22 😁 - I’ve been married for 3 1/2 years! - I ha