45!

2024/9/4 Edited to

... Read moreDay 45 marks a significant milestone in personal fitness journeys, showcasing both progress and determination. Many individuals begin their health and wellness journey with the goal of improving fitness levels, improving mental well-being, and creating sustainable lifestyle changes. Incorporating physical activity into daily routines, such as walking, can improve cardiovascular health, boost mood, and enhance overall well-being. Setting realistic fitness goals is crucial. As you've reached Day 45, it's important to celebrate both small and large achievements. Sharing experiences can inspire others who may be at different stages in their fitness journeys. Utilize platforms like Lemon8 to connect with like-minded individuals who are also pursuing healthy lifestyles. Engagement with hashtags like #strongoverskinny and #healthylifestyle2024 can foster a sense of community and support. Remember, fitness isn't just about the numbers; it's about enjoying the journey and integrating healthy habits into your daily life. Whether you're taking 4,041 steps or trying new exercises, the key is staying consistent and motivated. Keep pushing forward, and don't forget to relish in your accomplishments!

Related posts

A collage of four images shows a woman in a blue sports bra and purple shorts demonstrating various ab exercises on a bed. The central text overlay reads "lazy girl abs in bed," highlighting the workout's theme.
Two images illustrate the "bicycles" exercise. A woman on a bed performs the movement, extending one leg while bringing the opposite elbow to the bent knee. Instructions state to perform for 45 seconds, rest for 15, and repeat 4 times.
Two images demonstrate the "leg taps" exercise. A woman on a bed lifts her bent legs, then lowers her feet towards the bed. Text instructs to perform for 45 seconds, rest for 15, and repeat 4 times.
TRY THIS LAZY GIRL ABS WORKOUT
Are you in bed wanting to tone your abs? You’re going to want to try this ABS workout! When you do these exercises, make sure to focus on the mind to muscle connection and squeeze your abs HARD! Perform the following exercises: 1- Bicycles - Perform for 45 seconds, rest for 15 seconds, re
Zazel Rosado

Zazel Rosado

40.2K likes

A collage of a woman performing various ab exercises, with text overlays reading "Targeted Ab Workouts," "get a SNATCHED WAIST with me," and "SWIPE." The exercises shown include planks, crunches, and leg raises, targeting different core muscles.
A woman demonstrates Weighted Toe Taps for upper abs. The top frame shows her lying on her back with legs extended upward, holding a dumbbell. The bottom frame shows her crunching up, reaching the dumbbell towards her toes.
A woman demonstrates Cross Crunches for upper abs. The top frame shows her lying with knees bent, reaching her right elbow towards her left knee. The bottom frame shows her alternating, reaching her left elbow towards her right knee.
Snatched Waist Workout 🔥 (Targets ALL muscles)
Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra
gymkat

gymkat

17K likes

A collage of three images showing a person's legs relaxing on a blue towel on a sandy beach, with the text overlay "How I slimmed my thighs down" and "Lemon8 @murrsway".
How i slimmed my legs
Lidia is one of my favorite workout YouTuber. I’ve seen fast & constant results following her Pilates workouts. 🌸. 3-5days a week 🌸. 35-45 minutes workout 🌸You’ll see result in week 2🌸 **This is something that I’ve done & I have seen results, yes dieting, fasting & even walkin
мυяяsωαү Ʀ

мυяяsωαү Ʀ

6877 likes

A person with a long braided ponytail runs on a road lined with palm trees, wearing a white sports bra and pink shorts. The image has a large pink text overlay that reads "EASY 45 MIN RUN."
Easy 45 Minute Running Workout
When I first started running, I had no idea where to begin. The idea of running nonstop felt impossible, so I started small with easier running workouts like this one🩷 Lmk if you want more or shorter beginner running workouts! #runningworkout #fitnessjourney #fitnesstips #run #running
Rose belle

Rose belle

7296 likes

A split image showing a person's weight loss transformation from 185lbs to 136lbs, with the text 'My workout routine' overlaid.
A workout schedule for Monday, Wednesday, and Friday, detailing daily goals like water intake and walking, workout parameters, and current body measurements. An image of adjustable dumbbells is also shown.
A detailed list of core exercises for Monday's workout, divided into three circuits with specific repetitions, including a 1-minute break between circuits, weight recommendations, time, and sets.
-49lbs 🥰 Here’s my routine✨🫶
Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed
Shay ᥫ᭡

Shay ᥫ᭡

3564 likes

Two black dumbbells rest on a green gym floor, with the text "DUMBBELL ONLY GLUTE SCULPTING WORKOUT" overlaid, indicating a workout using only dumbbells.
A woman performs a dumbbell sumo squat in a gym, holding a dumbbell between her legs, with instructions to keep her chest proud and back straight.
A woman performs a dumbbell RDL in a gym, bending forward with dumbbells, with an arrow indicating to shift hips back and keep her back straight.
My Go To Glute Routine for Lazy Days
I did not want to workout today!! But my goal this month is to make some serious progress on growing my glutes and if I want that to happen, I need to be doing glutes twice per week. This is the workout I do when I know I need to hit glutes but have no desire to go through the process of jumping
staci york 💛🍋

staci york 💛🍋

2761 likes

Get rid of dark circles ⚫️
I tried this eye balm this morning and wanted to test it out to see if it actually worked and the results are great! I’ve only used this 1 time and I already see the difference. I’m going to see what it does long term but this eye balm is incredible. It’s the Tula Skincare Cooling and bri
Katelynn 💗

Katelynn 💗

4169 likes

A before-and-after comparison showing a person's weight loss from 260 to 214 pounds, a total of 46 pounds down, wearing workout clothes in a gym setting and in front of a mirror.
A notes app screenshot detailing a workout plan including 20 minutes of cardio, arm exercises like bicep curls and tricep extensions, and leg exercises such as RDLS and sumo squats.
A notes app screenshot continuing a workout plan, listing full-body exercises like dumbbell goblet squats and KB deadlifts, chest/tricep exercises, and back/shoulder exercises including lat pulldowns.
WORKOUTS I DID 2 LOSE 45 POUNDS
It worked for me maybe it will interest some of you!!! #workout 🏋️ #helpmewithmyweight #weightlosstips #workouts #gym #gymlifestyle #plussizegymgirl #lemon8wellness #gymworkoutideas #myworkoutplan
Mj

Mj

8609 likes

Fluffy condensed milk bread easy Recipe 🍞
Condensed Milk Bread Recipe Ingredients - Dough: - 1 cup warm milk - ¼ cup sweetened condensed milk - 1 egg - 2 tbsp sugar - 2 and ¼ tsp instant yeast - 3 and ¼ cups all-purpose flour - 1 tsp salt - ¼ cup softened butter - Milk glaze - 3 tbsp softened butter - 3 tbsp swee
Jazzy

Jazzy

82.4K likes

my 45 minute juicy leg workout! ❤️‍🔥
workout details: -barbell squats 3 x 10,6,8 (increase weight every set) -rdl's 4 x 8 -hipthrusts 4 x 12, 10, 8, 6 (increase the weight every set) -bulgarians split squats 4 x 8 each leg #glutesworkouts #gluteworkout #gluteworkoutsforwomen
ye v.

ye v.

23 likes

Fall Baking 🍎🍞
🧡Batter: Mix 1 1/2 cups of flour, 1 1/2 tsp baking powder, & 1/2 tsp salt together. Set aside. Beat together 1/2 cup butter, 1/2 cup sugar, & 2 tsp vanilla extract until smooth. Then beat in 2 eggs. Slowly add in flour mixture & 1/2 cup of milk until well combined. Set aside.
Keeks 📖🏹

Keeks 📖🏹

10K likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.2K likes

45min FULL BODY
Combining exercises is my favorite thing to do for full body days when I’m short on time! #quickworkout #fullbodyworkout #busymom #Fitness #midsize #mombod
BlancaHernandez

BlancaHernandez

6189 likes

A woman in a white sports bra and dark leggings in a squat position, with text overlay "Build a BUBBLE BUTT in 30 Days, 10 Minutes At Home," promoting a home glute workout plan.
A woman on a mat performing a kneeling rear leg lift, illustrating Day 1 & 4 Gluteus Maximus exercises including Glute Bridge, Single Leg Glute Bridge, Squats, and Forward Lunges.
A woman lying on her side on a mat, demonstrating a position for Day 2 & 5 Gluteus Medius exercises like Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.
Get A Bubble Butt in 30 Days (Only 10 Min at Home)
Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and
Abby

Abby

21.6K likes

HACK: Ice Tray Chocolate Covered Strawberries
This is one of my favorite tricks! Not only because I have a major sweet tooth, but also because it is easy and mess-free. I started making chocolate covered strawberries for a healthier sweet treat. 🍫🍓 However, they also took up so much room in the fridge or freezer. I had the idea to
Jes

Jes

5055 likes

Red Velvet Cinnamon Rolls 🍫🎂
Thank to Tia Mowry‼️ Ingredients: Dough: 3 cups all-purpose flour 1/4 cup granulated sugar 1 package (2 1/4 tsp) active dry yeast 1/2 tsp salt 3/4 cup warm milk (110°F/45°C) 1/4 cup unsalted butter, melted 1 large egg 1 tbsp unsweetened cocoa powder 1 tsp vanilla extract Red food
Karen Renee

Karen Renee

7620 likes

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.
A comparison of yogurt and granola bars, showing Yoplait and Nature Valley as 'swap' options, and Chobani, Fage, and RXBAR as 'better brand' alternatives with their respective calorie, protein, and sugar content.
A comparison of peanut butter and bread, featuring Skippy and Wonder Bread as 'swap' options, and PB2, Skippy Protein, Dave's Killer Bread, and P28 High Protein Bread as 'better brand' alternatives with nutritional details.
Grocery List Swaps 🛒 for Weight Loss + Muscle gain
If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th
Chalie_Baker

Chalie_Baker

3325 likes

A woman from behind, wearing a white sports bra and light green leggings, holds a phone in a gym. Text overlay reads "45 MINS BACK WORKOUT" and "getting a defined back," introducing a back workout routine.
A woman from behind, wearing a maroon long-sleeve crop top and leggings, performs lat pulldowns on a machine in a gym. Text overlay indicates "LAT PULLDOWNS 4X10."
A woman from behind, wearing a maroon long-sleeve crop top and leggings, performs seated rows on a machine in a gym. Text overlay indicates "SEATED ROW 3X10."
*45 MINS* back workout
hi guys! this is a quick and easy back routine that i love! the best way to get that hourglass shape is by building your upper body too. i used to be one of those people who only trained legs, but let me tell you, training upper body gave me all the results i was looking for. having a strong back n
mari qadri

mari qadri

801 likes

Quick full body fat burning workout!
🔥FULL WORKOUT 🔥 This is a quick and easy workout that you can do from anywhere. Bring your energy ladies! 🔥Workout details 🔥 3 Sets Each 45 sec on 20 sec rest 🚨Don’t forget to do both sides for the standing crunches🚨 If you have more than 30 mins, do 4 sets each. . . .
Dr. Salako

Dr. Salako

3067 likes

Belly Fat Burner for Female Professionals
Full workout 🔥 Last week I posted some guidelines for us to follow this week. Here they are in cased you missed them: 💎Saturday and Sunday are our designated exercise days and during the week we have prioritize walking during lunch. Non negotiable. 💎Aim for at least 30 g of protein with ea
Dr. Salako

Dr. Salako

5249 likes

Your First Gym Workout. Broken down for you
HOW TO MAKE PROGRESS USING THIS WORKOUT👇🏼 — start off doing 3 sets of each exercise and superset. (A superset is two different exercises back to back with no rest in between) —Do this workout twice a week for 8 weeks. After 4 weeks, you can do 4 sets for the first two exercises. After 8 week
Sol | Fragrance

Sol | Fragrance

12.7K likes

How to lose your gut and shrink your waist
Full workout 👇🏾 Today’s workout is a challenge! Are you up for it? If you struggle with the 1/2 kneeling windmill, please perform Russian twists or oblique crunches instead. 🔥FULL WORKOUT 🔥 💎Kettlebell Swings 3 x 20 💎Around the world 2 x 20 💎1/2 kneeling Windmill 3 x 8 Each side
Dr. Salako

Dr. Salako

44.1K likes

3 Well Paid No Degree Remote Jobs 🤯💼
Looking for less competitive no remote jobs you can do without a degree? Here we go! 1. Proofreader Proofreading involves checking written material for grammar, punctuation, and spelling errors. With the rise of digital marketing, there are plenty of opportunities for proofreaders. Average
Pradeep M

Pradeep M

4838 likes

45 positive things you can realistically do today
sometimes you just don’t know what to do next 🤷🏻‍♀️ i always say that if you don’t know, what to do, just do the next right thing. so here are 45 examples of right things to pick from!! sometimes it just helps to have a list 😅 #lemon8partner #positivelifestyle #wellnessessentials #posi
carley ◡̈

carley ◡̈

2536 likes

A person in a gym mirror selfie, wearing a green graphic tee and pink leggings, with text overlay "45-MINUTE BOOTY BURN: BEGINNER-FRIENDLY GLUTE WORK" and Lemon8 branding.
45-Minute Booty Burn: Beginner-Friendly Glute Work
Ready to sculpt and tone your glutes? 🔥 This 45-minute beginner-friendly glute workout will have your booty burning and growing in no time! Perfect for anyone looking to get started on their fitness journey or add some variety to their routine. Let’s get those gains! 🍑💪 #GluteWorkout #BeginnerF
EmberbyAmber

EmberbyAmber

151 likes

✨Bourbon Chicken: Quick & Easy Dinner Recipe✨
I finally made it and wow 🤯 it was better than I’ve ever tasted. This was a simple, fairly easy, under $20 meal. Took about 30-45 minutes to make 6 servings. 🌸 Make sure you follow me on Youtube @MorganKaprice and Tiktok @MorganKaprice, share and save this post y’all. Season your chicken t
Morgan Kaprice

Morgan Kaprice

28.5K likes

What I ate to lose 15 lbs in 45 days..
CABBAGE SOUP! 🍲 She is that GIRL when it comes to weight loss while making sure you get your nutrition. Do it for however long you like but after 10 days, you should start seeing results! As someone who JUST started strength training and cardio training, I always add chicken for the protein
Sydnieray

Sydnieray

947 likes

Quick Dumbbell Full body workout!
FULL WORKOUT 🔥 If you joined in to our end of June challenge I would love to know two things: 1️⃣: What days this week are we cutting out sugar? 2️⃣: What days this week are we working out? Let me know in the comments 🙌🏾 FULL WORKOUT 🔥 🔥Squat To Front Raise 4 x 12 🔥Curl And Press
Dr. Salako

Dr. Salako

22.2K likes

Jobs in Healthcare| Degree not required🧠🦻🏻🩺
Hey Girlies✨🫶🏻 I’ve noticed that my healthcare posts get quite the attention so I figured I would share a little more career information on it! So here are some healthcare jobs that don't require a college degree but still offer good pay and job satisfaction: 🦻🏻Audiology Technician Wh
Emilyyy

Emilyyy

8578 likes

Homemade Pumpkin Bread🍂🎃
Enjoy the pumpkin season with this easy homemade pumpkin bread Moist, soft, spiced and irresistible € RECIPE Dry Ingredients: • 2 cups Flour • 1 cup Sugar • 1/2 cup Brown Sugar • 2 tsp Baking powder • 1/2 tsp Salt • 1 tsp Cinnamon • 1/2 tsp nutmeg Wet ingredients: • 2 Eggs • 1 cup Pump
Gabriela🤍

Gabriela🤍

3709 likes

Quick and simple Full Body Kettle Bell Workout
FULL WORKOUT 🔥Squat & Press 4 x 12 🔥Kettlebell Swing 3 x 20 🔥Side Shuffle 4 x 45 sec 🔥Reverse Lunger 3 x 12 each side 🔥Shoulder Press 4 x 12 each side FINISHER 😅 Side Crunch 3 x 20 Push up with KB Pull Through 3 x 1 minute . . . #quickworkout #kettbel
Dr. Salako

Dr. Salako

3174 likes

Brown Butter Cinnamon Roll Pound Cake
The best fall dessert is here! Bake this cinnamon roll pound cake for your next gathering. Warm and moist pound cake spiced with cinnamon and topped with a sweet vanilla cream cheese icing. Brown Butter Cinnamon Roll Pound Cake 3/4 cup brown butter, cooled 1 cup granulated sugar 1 tbsp vani

6888 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4150 likes

Pilates Abs & Splits ✨Lower Abs✨
✨ Single Straight Leg Stretch for Hamstring Flexibility & Lower Abs ✨ Want to improve your splits and tone your lower abs at the same time? 🧘🏽‍♀️ Add the Single Straight Leg Stretch to your workout routine! 🔥 Hamstring Flexibility: This move targets your hamstrings, helping to lengthen an
J’rai Hammonds

J’rai Hammonds

5140 likes

Beginner Friendly Fullbody Workout
HiiT workout for fat loss - 45s rest between each set ✅ Skier Swing - 3x12 ✅ DB Snatches - 3x12 each arm ✅ Thrusters - 3x15 ✅ Weighted Jump Squats + Pulses - 3x12 ✅ Sled Push - 4 sets Hiit is a type of workout where there are short bursts of intense exercise and then a short recovery perio
Que

Que

5265 likes

Try this easy Nutella bombs recipe!!!
Ingredients: • 350g flour • 45g sugar • 5g dry yeast • Pinch of salt • 1 egg • 4g vanilla extract • 240ml lukewarm milk • 80g chocolate chips • 40g melted butter • Nutella • 1 egg yolk • 2 tbsp milk Instructions: 1. Mix flour, sugar, yeast, and salt in a bowl. 2. Add eg
Jazzy

Jazzy

18.2K likes

Sweat It Out: 45-Minute Beginner-Friendly Burn!
🔥 Ready to get moving and break a sweat? Check out this 45-minute beginner-friendly workout that’s perfect for burning calories and building strength! No equipment needed, just your motivation! 💪✨ #BeginnerWorkout #FitnessJourney #SweatSession #HomeWorkout #GetFit #WorkoutMotivation
EmberbyAmber

EmberbyAmber

312 likes

Yesterdays 45 Minute Workout
10 minute Warm-up (Inclined Walk on Treadmill) 3 sets of 12 (Arms) Weighted Squats Weighted Sumo Squats Single Arm Lunge Row Bent Over Row Bicep Curl to Overhead Press Tricep Extension 3 sets of 20 (Abs) Weighted Overhead March Squat to Standing Crunch 10 minute stretch (DONT
Deja 🤎

Deja 🤎

65 likes

Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
Chalie_Baker

Chalie_Baker

4572 likes

Y’all asked for the recipe!😊
OK, this was honestly one of the easiest dinners to make and is so delicious! This was made with quite literally what I had lying around the house so feel free to substitute as you like! Here’s how you make it!🤩 Ingredients: - jumbo pasta shells - 1 lb ground beef - 1 packet of taco seasoni
Jade Fryhover

Jade Fryhover

11.2K likes

easier than cookies: one bowl blondies recipe!
Blondies require fewer steps and no dough chilling, making them quicker to prepare than traditional cookies. Recipe⬇️ • 1 cup/2 sticks (226g/8oz) unsalted butter, browned and cooled to room temperature • 2 cups (270g/9.6oz) all-purpose flour • 1¼ teaspoons baking powder • ½ teaspoon salt • 1
Fairywhobakes

Fairywhobakes

6031 likes

A collage image titled "Date Ideas For Every Month" showing a road transitioning through autumn, winter, spring, and summer landscapes, adorned with various seasonal and romantic emojis.
A snowy street scene with a snow-covered car, featuring text boxes with date ideas for January (ice skating, hot chocolate) and February (Valentine's dinner, romantic movies).
A close-up of a bouquet of white and purple flowers, displaying text boxes with date ideas for March (herb garden, farmer's market) and April (spring festival, kite flying, picnic).
12 Months of Romance 💘 🍁❄️🌼💕
There are moments when you need some date ideas for each month. I know where I live it gets really cold in the winter months and it’s hard to think of ideas for those months. I wanted to come with these date ideas for each month so I can help others that are also stuck. I wanted to challenge myself
Joy 📚

Joy 📚

5616 likes

A white bowl contains sliced cucumbers mixed with a creamy dressing and generously sprinkled with everything bagel seasoning, labeled as a calorie-deficit cucumber salad.
A white bowl holds numerous slices of fresh green cucumber, illustrating the "whole cucumber" component of the recipe.
A hand holds a bottle of dill pickle ranch yogurt dressing, highlighting its "made with real buttermilk" claim and 35 calories per serving.
you have to try this!!! 🥒
so I’ve finally got around to making the famous cucumber salad and it was everything they said it would be 10/10 enjoyed everything about it I feel like it was very filling one cucumber was enough I would highly recommend this snack to your diet!! 🥒 whole cucumber: 40/45 cals dill pickle ranch
nique

nique

3633 likes

45 MINUTES *glutes and hamstrings*
hi guys! here’s an example of a quick and effective glute and hamstrings workout you can do if you only have 45 minutes! even when you’re short on time, it’s totally possible to get in a good session and feel accomplished. this workout is super efficient and focuses on targeting your lower body, so
mari qadri

mari qadri

169 likes

A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.
1 month glow up workout routine 💪🏽📆
MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45
irianna

irianna

40.1K likes

Lemon loaf
Better than Starbucks lemon loaf. It’s lemony, moist and so rich. Definitely give this recipe a try you’re going to love it. —Ingredients— 1 cup sugar 2 tablespoons lemon zest 3 eggs 1 cup Greek yogurt 1/2 cup vegetable oil 3 tablespoons lemon juice 1 teaspoon vanilla extract 1
Emanskitchen

Emanskitchen

4073 likes

BANANA BOATS 🍌🥜🍓🍫
If you’re looking for an easy and healthy sweet treat, this recipe is perfect! Not having to turn on the oven is also a bonus in this summer heat. INGREDIENTS • 1 banana, halved • 2-3 tbsp creamy peanut butter • 2 tbsp strawberry jam • 1/4 cup dark chocolate chips, melted • 1 tsp coconut
Jes

Jes

6022 likes

A flat lay of various gold-toned, water-resistant jewelry pieces, including two necklaces, two hoop earrings, a bracelet, and three rings, displayed on a light gray surface.
Two gold necklaces are shown on a white background: a delicate chain with a heart pendant and a twisted chain necklace, highlighting everyday water-resistant jewelry.
Two gold hoop earrings and a gold link bracelet are displayed on a white background, showcasing water-resistant everyday jewelry pieces.
WATER RESISTANT EVERYDAY GOLD JEWELRY✨
I love jewelry but I hate when it tarnishes, especially since I like to wear the same line-up everyday! I’ve finally found the perfect pieces that are all water-resistant and tarnish-proof (oh, and of course super cute!) Here are my everyday pieces and where I got each! ✨NECKLACES: The mini heart
shannonleigh

shannonleigh

5528 likes

See more