💌Anna l TTS💌

1780 followers

Follow

Follow

Follow

2 saved

6

10

Clear your hormonal acne

Do you have greasy and oily skin? Then keep watching! #healedmyacne #acne transformation #acne help

2024/12/13 Edited to

Hormonal acne can be frustrating, especially for those with oily skin types. It is essential to understand that hormonal fluctuations in the body can lead to excess oil production, contributing to acne breakouts. Keeping your skin clean and using non-comedogenic products can help prevent clogged pores. Additionally, consider a balanced diet rich in vitamins and minerals supporting skin health, such as omega-3 fatty acids and antioxidants. Incorporating essential lifestyle changes like regular exercise and adequate hydration can also aid in regulating hormones and improving overall skin appearance. Don't forget to consult a dermatologist for personalized treatment options, including topical retinoids or hormonal therapies, if needed, to achieve the best results.

Related posts

A woman points to various supplement bottles, including those for Vitamin C, Fish Oil, Evening Primrose Oil, Zinc, DIM, and Probiotics, suggesting they help reduce hormonal acne.

A bottle of zinc supplement is shown, highlighting its benefits for reducing oil production, inflammation, and supporting healthy immune function for skin health.

A bottle of fish oil supplement is displayed, emphasizing its anti-inflammatory properties, role in hormonal balance, and overall skin health benefits.

💊My Go-To Supplements for Hormonal Acne🧖‍♀️✨

Clear skin starts from within! 🌿✨ Sharing my go-to supplements for managing hormonal acne and achieving a healthy glow. Swipe to learn how these powerhouse supplements work the magic! Zinc: A key mineral that helps reduce inflammation, control oil production, and boost the immune system to comb

1305 likes

Clear Your Hormonal Acne

#Lemon8Diary #acnehealingjourney #embracevulnerability I was using super harsh acne cleansers and treatments that irritated my skin badly. These pictures were taken when i was doxycycline that the dermatologist prescribed for me. I later went to an esthetician who told me i have sensit

2045 likes

Acne and PCOS journey

This has really been a journey 😩 Adult acne has got to be one of the most infuriating things to deal with! I didn’t develop acne until I hit 25 ! The first picture was not even the worst of it. I have tried so many things to battle it and I have a few products that has helped me tremendously!! I do

974 likes

Want clear acne hyperpigmentation free skin?

Run 🏃🏿‍♀️ to your dermatologist and get these if you have acne or hyperpigmentation or both! Let me tell you, this right here is chefs kiss 💋. I also take 50mg of spirolactone for hormonal acne once a day however it’s not pictured. #acne transformation #Lemon8Diary #hyperpigmentationtreatment

1221 likes

A close-up of a person's face showing the 'before' state of hormonal acne, with visible texture, cysts, inflammation, and scarring on the cheek and jawline, as indicated by text overlays.

A close-up of a person's face showing the 'after' state of healed skin, appearing clear, glowing, and free of scars and texture, as indicated by text overlays.

A blue bottle of pore-reducing toner is displayed, with text explaining its use to dampen skin before snail mucin, helping with texture and removing dirt.

Hormonal acne - How I Went From This to This

1. Get the appropriate skincare through your dermatologist Korean skincare gives the best results for a great price. At night, simply follow up washing your face with toner, then squirt a couple pumps of snail mucin into your hands and emulsify. Pat onto damp face and wait to dry. Once dry, apply

5100 likes

How to Clear Your Skin from the Inside 🌸

Hey y’all! I’m making this post to help educate anyone who’s struggling with acne, breakouts or scarring. I struggled with sensitive skin and hormonal acne for a long time. It took so long to find what works for me and how to prevent future breakouts. With all of the information out there nowad

1472 likes

How to get rid of your hormonal acne

Dealing with hormonal acne can be challenging, but incorporating the right products and practices into your routine can make a significant difference. Here are 3 effective approaches to help manage and reduce hormonal breakouts: drinking spearmint tea, taking spironolactone, and using tretinoin or

1473 likes

Fix Your Hormonal Acne

I struggled with hormonal acne for 3 years. Changing my diet and lifestyle really was the at home remedy for transforming my skin. Like always… consult your healthcare provider for additional information and help for more extreme cases. Supplements I take to help balance my hormones: Collagen +

422 likes

The Hormonal Acne Beauty Routine that saved me!

It’s hard to have PCOS! You gain weight and not only that, you can have hormonal acne that is very difficult to treat. This simple beauty routine is what saved me. 1. Apply DIFFERIN at night and a moisturizer. I use La Roche Posay Baume B5. 2. Moisturize and moisturize. It will help you with

472 likes

Acne triggers that might surprise you..

Swipe ➡️ to reveal some acne triggers that you may not have thought about (or pushed to the side👀) 👉🏼When it comes to breakouts, what I’ve learned over the years through healing not only my own acne but clients I work with..is that triggers aren’t always what you’d expect‼️ It’s not just abou

981 likes

How I Get Rid of My Cystic Acne FAST 🧖🏽‍♀️🧼

Cystic acne – it's like the superhero villain of skincare, and it's a whole different ballgame compared to regular acne! 😫💥 Unlike those pesky little pimples, cystic acne is a real troublemaker. It's deep, painful, and tends to form those stubborn, swollen bumps beneath the skin. 🙅‍♀

778 likes

How I cleared my skin with hormonal acne

Skincare Routine✨ I’m a makeup girly going into my skincare journey. I have oily skin with hormonal acne prone to hyperpigmentation that can be offset by stress. This is my updated skincare routine I do daily that has significantly help change years of hyperpigmentation and acne. I do use my own s

1110 likes

best foods for hormonal imbalances!

when your hormones are out of whack, all kinds of problems start popping up 😅 and as a woman, understanding your hormonal imbalances and the ways you can address them is so important! above everything else, you can balance your hormones by: ⭐️ eating a balanced diet ⭐️ taking pro and pre bio

5566 likes

8 Teas That Can Help With Hormonal Acne

I’m big on using herbs and other natural means to help my body work better (Though sometimes meds are still necessary). This is what I’ve found through my own research. I highly recommend that you always do your own research before trying something new. If you know of any discrepancies let me kn

349 likes

FORHORMONAL ACNE

5 drinks you can make at home that will fight hormonal acne #hormonalacne #hormonebalancetea #unfiltered I personally suffer from hormonal acne and i break out on my jaw and chin right before my period.

115 likes

Natural Ways I Calm Hormonal Breakouts

When I started focusing on my body from the inside out, my hormonal breakouts finally started to calm down. Here’s what helped me the most: • Drinking spearmint tea daily (helps balance hormones naturally) • Focusing on gut health (adding probiotics, reducing processed foods)

292 likes

Best cure for hormonal acne

Acne balm I used is linked in my most recent tiktok post🫶🏼🫶🏼 #hormonal acne #cortisollevels #acnetransformation #acnebalm

271 likes

A collection of five supplement bottles on a kitchen counter, including items for clear skin, hormonal support, collagen, fish oil, and prenatal vitamins, illustrating how vitamins can help clear skin.

Two bottles of supplements on a counter, one for clear skin containing vitamins A, B, C, and zinc, and another for hormonal support that blocks androgens, as part of a skin-clearing regimen.

Three supplement bottles on a counter, including fish oil for moisture, collagen with vitamin C for elasticity and wrinkles, and prenatal vitamins for cell turnover, all contributing to skin health.

How to clear your skin by taking vitamins

Achieving clear, radiant skin goes beyond topical treatments—it starts from within. Here's how you can support your skin's health by incorporating essential vitamins and supplements into your daily routine: Murad Clear Skin Supplement: Formulated with vitamins A, B, C, and zinc, the Mura

1650 likes

What to eat when you have hormonal acne✨🫶🌸

#ThingsToDo #lemon8challenge #hormonalacne #pyrutea #hormonal acne

50 likes

A woman in a denim dress holds a pear, with text overlay "3 of the worst breakfasts for your acne" and "coming from a holistic acne doctor."

A woman holds a pear, with text explaining that "No breakfast at all" can worsen acne by dysregulating cortisol and blood sugar, leading to flare-ups.

A woman holds a pear, with text explaining that "Just coffee (especially on an empty stomach)" can worsen acne by spiking cortisol and stressing the gut.

3 OF THE WORST BREAKFASTS FOR YOUR ACNE 🥄

If your skin is breaking out...and your mornings start with one of these, you might be unknowingly working against your healing😵‍💫 Because what you eat first thing in the day directly impacts your blood sugar, stress hormones, inflammation levels, and whether or not your body feels safe enough t

265 likes

The image displays a collection of skincare products on shelves, with overlay text that reads "Period Acne Skincare Must-Haves," accompanied by various emojis.

Two bottles of oil-free acne wash are shown, illustrating the concept of double cleansing and using gentle, non-drying cleansers with ingredients like salicylic acid.

A hand holds a bottle of oil-free acne stress control toner, highlighting its triple-action benefits for treating acne, eliminating oil, and soothing skin.

Period Acne Essentials 🥳🤩😍

What is your acne skincare Product Essentials?? These are the products that I use before, during and after my period to help clear my skin. 😍 Period Acne Must-Haves: A Skincare Guide Hormonal acne can be frustrating, especially when it hits right before or during your period. Here are some

639 likes

7 Day Meal Plan to Help Fight Hormonal Acne

Clear Skin from the Inside Out: 7-Day Hormonal Acne Meal Plan ✨ Struggling with hormonal acne and not sure where to start? I’ve got you! I created this 7-day meal plan to take the guesswork out of eating for clear, glowing skin. With so much conflicting information out there, it’s easy to fee

610 likes

grocery lists for hormonal imbalances

here are symptoms of each hormonal imbalance: • high estrogen: heavy periods, weight gain, water retention, mood changes, weight gain, fatigue, low sex drive, anxiety, increased pms symptoms • low estrogen: irregular cycles, low mood, low energy, dry skin, vaginal dryness, hot flashes, breast

837 likes

Three supplement bottles, including fish oil, probiotics, and a vitamin blend, are displayed on a counter. An overlay text states, 'THE BEST SUPPLEMENTS TO CLEAR YOUR ACNE,' highlighting their purpose for skin health.

A bottle of fish oil softgels is shown with several yellow capsules in its black cap. Text on the image lists benefits such as reducing inflammation, balancing oil production, and driving moisture for skin.

A bottle of probiotic tablets is featured, with several white tablets resting in an open hand. Text on the image highlights benefits like promoting gut health, reducing inflammation, and alleviating acne and eczema.

Supplements I take to clear my acne

Taking supplements to clear my acne is one of the lazy ways to maintain/achieve clear skin if you don't want to invest into a bunch of skincare products into your current skincare routine. The supplements I take are Fish Oil, Probiotics, and Clear Stem Vitamin pills to clear my skin! Let's

818 likes

A four-panel collage shows a woman's skin improving over six months, transitioning from acne-prone to clear, illustrating the results of an acne treatment.

A hand holds a tube of Azelaic Acid Acne Removing Gel, with some product dispensed on the skin. Text advises avoiding late nights, greasy foods, and excessive cosmetics.

A hand holds a tube of Azelaic Acid Acne Removing Gel, with product boxes in the background. Text provides instructions for applying the gel, including day and night routines.

Clear your hormonal acne

If you're looking for a non - harsh way to get rid of acne, azelaic acid is the answer. I've been using it for a while now, and it's been a savior for my skin. It doesn't dry out my face like some other acne products, and it actually helps with hyperpigmentation left behind by old b

0 likes

how i healed my hormonal acne✨

Hormonal acne was one of the most frustrating things i’ve had to deal with. Finding out what all my triggers were and stopping them was challenging but the few foods i listed are things i stay away from. Keep in mind your skin is a reflection of your gut health✨ Keeping your skin hydrated is the mo

457 likes

hormonal acne help! 🧴🧼

feel free to comment any other questions! it protects the skin from bacteria. 🦠 * the clindamycin is a prescription from my dermatologist * the winlevi is also a prescription. it’s like $90 though so keep that in mind. it limits oil production. 🛢️📈

154 likes

A white tube of medicated gel cleanser for acne with salicylic acid, designed to target excess oil and clear breakouts.

A clear bottle of micellar water for sensitive skin, used for cleansing, makeup removal, and soothing.

A yellow and white bottle of sunscreen serum with broad spectrum SPF 50+, formulated to help correct fine lines and uneven skin tone.

Hormonal Acne in Your 30s: Let’s Talk About It

#gettoknowme I’ve been dealing with hormonal acne for the past year. After a lot of trial and error, these are the products that have actually worked for my skin along with spironolactone 25 mg. If you’re struggling with hormonal acne or post-inflammatory hyperpigmentation, this is for you. 🤍 #ho

30 likes

Vitamin that healed my Hormonal acne in my 30’s

Pantothenic acid helps with skin repair and restoration because of its anti-inflammatory, moisturizing, and strengthening properties. Pantothenic acid speeds up the healing process after an injury or damage to your skin by reducing inflammation and providing enough moisture. Vitamin B5, also called

367 likes

A woman with clear, glowing skin, smiling with closed eyes, in a car. Text overlay indicates the topic is about healing hormonal acne.

Two close-up images of a woman's lower face showing inflamed, acne-prone skin with cystic flare-ups, representing a disrupted skin barrier.

A woman with clear, glowing skin, making a playful face in a car. Text overlay describes her skin as healthy, glowing, with smaller pores and no cysts.

How I healed my cystic hormonal acne

Now I rarely get blemishes let alone cysts! I’m also clear on my cycle too😭 honestly I’m so happy! These changes made such a difference for me🫶 #hormonalacne #cysticacnejourney #Acne #hormonehealth

308 likes

How I got rid of my hormonal acne ✨

I started breaking out in January 2023, and it just kept getting worse. I tried so many skincare products, which probably irritated my dry skin even more and caused more breakouts. I felt devastated and my self-confidence was at an all-time low, thinking it would never get better. But in November 2

12 likes

A flat lay of various healthy foods like kale, tomatoes, salmon, nuts, and berries, with text overlays "The Anti-Acne Diet," "the secret to clear skin," and "Beauty starts from within."

A list titled "Acne Fighting Foods" with a green checkmark, bordered by fresh fruits and vegetables. The list includes items like Water, Greek Yogurt, Green Leafy Vegetables, Berries, Dark Chocolate, Oysters, Pumpkin Seeds, Green Tea, Omega-3s, and Fiber.

A list titled "Acne Causing Foods" with a red 'X' mark, bordered by illustrations of unhealthy foods. The list includes Sugar, Alcohol, Processed Food, Dairy, and High Glycemic Foods like french fries and pastries.

The Anti-Acne Diet

Have you been having issues with clearing up your skin? This might give you a head start in your journey. One of the secrets to clear skin is gut health. Some things that we eat can be a problem to our health. During my journey I became a pescatarian for 3 years and I’ve seen a major difference. Us

386 likes

A collection of skincare products in pink, green, and white packaging, arranged on shelves. An overlay text indicates the focus is on shopping for acne-safe, non-toxic, and non-pore-clogging skincare.

Displays an app icon for checking beauty product ingredients and toxicity levels, encouraging users to look for green or yellow ratings. Below it, a website interface for finding safer personal care product information is shown.

Features an app icon designed to identify pore-clogging ingredients in products. Also shown are two website interfaces, one for a pore-clogger checker and another listing pore-clogging ingredients.

resources I use to shop for acne-safe products! ➤

I’ve struggled with acne for YEARS. Definitely believe I have some internal (probably hormonal) issue going on. 🫠 It’s only been in the last year that I’ve really buckled down on researching root causes of acne and how to cure them with lasting holistic methods vs just slapping on a treatment or tak

1151 likes

An overhead shot of toast with banana and chia seeds, and a bowl of almonds and dried fruit, with text asking, "DO YOU HAVE A HORMONAL IMBALANCE? SWIPE."

A person in a gym reflecting in a mirror, with dumbbells in the foreground. Text overlays list symptoms for high cortisol (irritability, headaches) and low cortisol (fatigue, brain fog).

A person in a yoga pose on a mat, with a window and plant in the background. Text overlays describe symptoms for high estrogen (heavy periods), low estrogen (low mood), and low progesterone (mood changes).

your hormonal imbalance ✨cheat sheet✨

a guide to common symptoms and their correlated hormonal imbalances! ➡️ high estrogen heavy periods, pms headaches, water retention, mood changes, cyclical breast tenderness ➡️ low estrogen low mood, low energy, irregular cycles, vaginal dryness, weight gain, hair loss ➡️ low progesteron

201 likes

step-by-step acne skincare routine 🧼

is clear skin one of your new year’s resolutions? here’s my step-by-step nightly skincare routine to treat my acne and fade my discoloration 🙏🏼🫧 i’m dealing with some hormonal acne now but this routine is great for sensitive skin and treating pimples after they pop~ get smoother, clearer skin with

95 likes

A close-up illustration of a person's lower face with acne spots on the chin, and fingers pointing to the blemishes. The text overlay reads "Acne Based on Location."

An illustration of a face with different areas (forehead, hairline, nose, cheeks, chin & jawline) highlighted, detailing common acne causes and prevention tips for each location.

Acne Based on Location

#Acne #acnefighter #breakouts #lemon8challenge #acnejourney #skincare #skincareroutine #skincaretips #skincarerecommendation #HealthTips Part 2?Ways To Prevent Your Acne Forehead: Unhealthy Eating And Stress. Unhealthy eating and stress are probable offenders. In face m

13.5K likes

😱10 Best FOODS Against ACNE❗️

😥 Sick of stubborn pimples ruining your confidence⁉️ 💖Say goodbye to acne with these 10 proven SKIN CLEARING FOODS! ⏰ Limited: COMMENT "BALANCE" BELOW AND GET MY UNIQUE GUIDE " 5 KEYS TO HORMONAL BALANCE", WHICH COSTS $23, FOR FREE NOW! 👉CLICK SUBSCRIBE NOW for secrets t

10 likes

A close-up of a person's face with text overlay 'What to avoid and what to use Skin Reset For Hormonal Acne', framed by sparkling star graphics.

A hand holding a package of exfoliating pads, with text advising to avoid them to allow the skin barrier to reestablish itself.

Skincare products like salicylic acid and retinol are shown, with text advising to avoid active ingredients and exfoliating tonics as they can irritate acne.

Hormonal Acne? Reset, Reclaim, Rise.

Tired of hormonal acne? Today I'm sharing my skin reset routine. This is what's worked for me. Mind you, I'm not a dermatologist. I just searched the internet for help, and honestly, I discovered my salvation. #fightingacne #lemon8challenge #letschat #lemon8beauty #lemon8beau

122 likes

foods for hormonal acne & gut health 🌿

Here is a checklist you can save for your next grocery run of different foods that can help with hormonal acne / gut issues. Remember: consistency and patience is key. Also, try and cut out fried and processed foods wherever possible for optimal results! Best foods for glowing skin ~ Ferm

156 likes

See more