Losing weight can be a daunting challenge, but sharing your story can inspire others on similar paths. After shedding over 175 lbs, I’ve learned that transformation goes beyond numbers on a scale; it’s about embracing a healthy lifestyle and celebrating our bodies. In the thick and fit community, we share strategies to maintain our fitness and represent diverse body types. Join the conversation and connect with others who are proud of their thickness and their fitness journeys. Recipes, workout routines, and motivation are all part of this empowering movement. Let’s support one another and celebrate progress, no matter how big or small. The journey is personal, but together we create an uplifting community. Remember, it's okay to love your body at every stage of the journey—let's lift each other up!
0 saved
2
10
2025/1/23 Edited to
Related posts



How to achieve thick eyebrows! ✨💗
#minoxidil #eyebrows #thickereyebrows #eybrowgrowth
365 likes

Let’s get thick 💜
#thickandfit #thickthighlife #thickfitjourney #thickfittransformation #thickgirl
146 likes



From Petite To Thick Baddie: Your Fitness Plan 🏋🏾
You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti
5592 likes



5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖
Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping
2541 likes

Thick girl protein shake #healthy #ProteinShake
#gettoknowme #lemon8fitness #healthylifestyle https://thickgirlproteinshake.myshopify.com
9680 likes



How I got long thick hair!
Favorite hair care! My top go to hair products! Hair care routine! My favorite beauty products of the year! Growing out hair! Long hair! 2024 Photo Dump #makes my hair feel so nice #would love to focus on my hair #hairstyleideas #routinehabits #productsreview
3742 likes



3️⃣ Tips to be Slim Thick 🍑✨
Being “slim thick” was always my number 1 goal when I first started working out (9 years ago!). This body type means a slimmer or flat waist / toned upper body and more curvy glutes, hips and legs. I feel like over time, and with lots of trial and error, I am feeling my own version of “slim thick”
1361 likes



How to get a slim thick body in 3 months
Get that body looking tea and defined with only a 30 minute workout😛
Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌
Be sure to stay hydrated so drink plenty of water💧
Also be sure to eat high protein meals to help with muscle r
246 likes

Claw Clip Tutorial for long thick hair
A cute little half up moment 🤍 Honestly it took a few tries to get the bun at the top not to look crazy but once you get the clip in the right place all is well. #louisvillecreators #louisvilleinfluencers #clawclip #clawcliphairstyle
2618 likes

Thick water is a thing 😂
Thick water is a thing 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare
269 likes



Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
3285 likes



A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
2805 likes

Get Thick Thighs in 10 MINUTES!🔥
🔥 10-Minute Thicker, Stronger Thighs Workout (No Equipment!) 🔥 LIVE On Sunday 3/2 @ 12AM👉🏾YT @Fitsique Hey, squad! 💪🏾 If you’re looking to build **stronger, thicker thighs** without stepping foot in a gym, you’re in the right place! This **quick & effective 10-minute workout** will have your
96 likes

She a thick one!
#gettoknowme
5 likes



SO, YOU WANT THICK HAIR?
Does it feel impossible to achieve thick hair? It doesn’t have to be!! Sometimes we aren’t aware that what we are doing is causing as much damage as it is until we see a physical difference. So now, you’re stuck with thin hair and no idea what to do… Try incorporating these simple tweaks into yo
260 likes

Thick Vanilla Protein Yogurt with Tasty Toppings!
I like my yogurt THICK 😍🍶 What about you? 💗 Adding protein powder to yogurt not only boosts the protein content and keeps you full longer, but it also makes it thicker and more flavorful! 🫶🏻 Perfect for a nutritious breakfast or snack. ✨ Toppings ✨ 🫐 Blueberries 🍇 Pomegranate seeds 🍌 Bana
2419 likes

🔥ThickFit Daily Full Body Dumbbell Workout 🔥
Today’s workout hits all the right muscles! Let’s get stronger together. Grab your dumbbells and try 3-4 sets of these moves. 💪🏾 Routine: • 10 Bent-Over Row to Hammer Press • 10 Deadlift to Abduction • 10 Reverse Lunge to Bicep Curl • 10 Upright Row to Fro
15 likes

THICK LEGS: The Interview
Junpei: First question: In your opinion, why are thick, powerful legs considered attractive? Chloe: “Considered attractive” by who? By you? Junpei: By society, but yes, starting with me. Chloe: Well, from a purely biological lens, they suggest strength, stability, the ability to… I don’t k
2 likes



FLAT TUM & THICK BUM GUIDE
it seems like every girl wants to have a flat tum and thick bum but it can be tricky if you don’t have the right tools! It’s important to remember that this takes time, especially if it’s not in favor with your genetics! But please don’t let that discourage you because it is possible! T
3045 likes

💪🏾 ThickFit Daily Full Body Circuit 💪🏾
Grab those dumbbells and let’s power through this full-body workout! Complete 3 rounds for maximum burn! 🔥 Routine: • 10 Bent Rear Delt Row to Upright Row • 10 Bicep Curl to Front Raise • 10 Dumbbell Deadlift • 10 Rotating Bicep Curl • 10 Dumbbel
77 likes



SLIM THICK WORKOUT 🍑
i know all my girls absolutely LOVE a good glute workout so here’s a workout to give you a JUICYYYY pump 🫶🏽 #glutes #gluteworkout #summerdiary #glutesandhammies #legday #legdayworkout #glutesworkout #gluteroutine #bootyworkouts #slimthicfit
432 likes



YOUR ULTIMATE SLIM THICK GUIDE
OK ladies, if you want to become absolutely unrecognizable and look slim thick by the end of the year, this is exactly what you need to do if you're serious about your health: - Consume at least 30 to 35g of protein per meal, at least three times a day. Also, incorporate protein snacks conta
1856 likes



HOW TO GO FROM SLIM TO SLIMTHICK✨: tips and tricks
IF YOU’RE ANYTHING LIKE ME, YOUR BIGGEST STRUGGLE ISN’T GETTING INTO THE GYM... IT’S THE FOOD😭😭😭! WE CANNOT MAKE ANY GAINS IF WE DON’T PUT IN THE WORK TO MAKE SURE WE ARE INTAKING ENOUGH CALORIES TO GAIN!🫠😭😭😭 Here’s a few tips and tricks on getting your body used to intaking more food. 1. Set
232 likes

How to reduce if the legs are too thick?
#fitness #legworkout #athomeworkout
32 likes



how toget hourglass/slim thick body!!
38 likes



let’s get THICK at PF💜
this is my go-to glute workout at planet fitness wooohooooo ✨✨✨ #glutes #planetfitnessworkout #planetfitness #glutesworkout
1527 likes

Thick Fit: Arm Day Challenge! 💪🏾🥵
Happy Workout Wednesday! Get ready for a killer dumbell routine. Aim for 10 reps of each exercise, 3-4 sets in 30 minutes. Let’s tone those arms! 1. Upright Row to Press 2. Bicep External Rotation 3. Gorilla row (Alternating) 4. Front Raises 5. Hammer Curls 6. Bicep Curls 7. Front Raises
13 likes



How to get slim thick body🥰
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
26 likes

THICK SMOOTHIS🌸💋
1 Cup frozen strawberries 🍓 1 frozen banana 🍌 1 cup milk 🥛 And then blend those together to get a thick smoothie!🥰 I hope this helps and I will post more! #smoothies
29 likes

ThickFit Daily Full body Dumbbell Workout! 🔥
Today’s routine was all about strength and stability. Grab your dumbbells and hit these moves for 3-4 sets each. Let’s get it! 💪🏾 💥 Routine: • 12 Bent-Over Rows • 10 Goblet Squats • 12 Front Raises • 10 Calf Raises • 12 Bicep Curl to Lateral Step
21 likes



Want thick eyebrows???i gotchu 😉
#eyebrow #eyebrowserum #thickeyebrows
2 likes

Thick & Wealthy Boss BBW’s
Three plus-size beauties who are best friends. They are equally successful, independent, childless, own their homes, and vehicles. They are at the peak of their careers. Each woman is unique in their own ways, which didn’t make being accepted easy. Regardless they persevered. Many have said that th
6 likes



For my thicky's who would die to be Slimmy's
LADIES LET'S TALK: so Im aware I will get a lot of stupid comments like who wants to be slim when you can be thick? BECAUSE not everyone wants to be thick and some people aren't interested in some type of weight there's girls out there who loves being thick but in reality there's al
2464 likes

Let’s get thick 💕
#thickandfit #thickchickfitness #thickthighlife #curvygirlfitness #thickthighgang
18 likes



THICK girl shake (42g protein) 🥤🍑✨
Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein
8919 likes

Thickfit Kettlebell Leg Day! 🍑🔥
Watch me complete the full leg day workout with kettlebells to build lower body strength, power, and tone those glutes! 👟💪🏾 Routine: 1. Kettlebell Lunges – 10 reps (3-4 sets) ➡️ Focusing on balance, stability, and engaging the quads and glutes with every step. Keep it steady!
20 likes

The rest of our lives, through thick and thin 🙏
I wrote this one for my wife ❤️ #lovesong #weddingsong #weddingmusic #relationships #husbandandwife
48 likes



Thick for the Summer: Glute Workouts for Everyone🍑
🍑 Glute Muscle Refresher * Gluteus Maximus: Largest muscle; gives the booty its shape and power (hip extension). * Gluteus Medius: Side booty! Stabilizes hips (abduction & internal rotation). * Gluteus Minimus: Deep stabilizer; assists the medius, works during single-leg moves. 🏋️♀
1345 likes

ThickFit Daily Workout in Action! 💪🏾🔥
Watch me tackle today’s Upper Body routine! Step by step, I’m building strength and toning my back, chest, and arms. Let’s get it! 🙌🏾 Routine: 1. Wide-Grip Lat Pulldown – 10 reps ➡️ Focusing on engaging those lats with a full stretch and squeeze. 2. Close-Grip Lat Pulldown
11 likes

ThickFit: Leg Day In Action! 🚨
Watch me power through this leg day routine, targeting every angle with dumbbells for the ultimate burn! 🍑 Grab your weights and join me: Leg Day Routine: • 10 Dumbbell RDL • 10 Dumbbell Squats • 10 Dumbbell Side Lunges • 10 Dumbbell Lunges • 10 Dumbbell Curtsy Lunges (Repeat for 3-
49 likes

How to grow thick hair🍃
Oiling your scalp twice a week (recommend the nourish scalp oil). Sleeping with bonnet on. use castor oil when deep conditioning. Follow for more details on how to get your hair back to thickness ! . . #thicknaturalhair #thickhairjourney #hair growth 😏 #thickhairtips #thickcurlyha
6 likes

🏋🏾♀️ Your ultimate slim thick guide 💪🏾
I HEARD THE GIRLIES LOVE THE STAIRMASTER Going to the gym is hard when you don’t know where to start , let me help you ! Start : LEVEL 5 : 3 MINUTES LEVEL 6 : 2 MINUTES LEVEL 7 : 2 MINUTES LEVEL 8 : 2 MINUTES LEVEL 10 : 1 MINUTE Thats 10 minutes right there !!! Off to a good st
3 likes



Thick & Healthy
Mind you this might not work for everyone, but it works for me! Let me know if you have better products! #healthyhair😏 #hairgrowth #haircare
435 likes



Trending Pose Ideas For Thick/ Mid-Size Girls 🔥
What she say , if you got it, flaunt it . Girl I know they want it . When you turn around , you watch him check up on it 🥵💃🏽😍 These poses gon eattttt every time and they gon have you lookin like the full course meal . Full figure , full bank account and full of confidence. Im a mother to 3 b
1363 likes
See more
