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Fat but want to be cool 😎

2025/11/11 Edited to

... Read moreสำหรับคนที่มีรูปร่างอวบใหญ่ เช่น 120 กิโลกรัม การเลือกเสื้อผ้าให้เหมาะสมและดูดีนั้นไม่ใช่เรื่องยากอย่างที่คิด โดยเฉพาะสไตล์ที่เน้นความเท่และมั่นใจอย่าง Local Boy Bkk นั้น เครื่องแต่งกายสามารถตอบโจทย์ทั้งความสบายและแฟชั่นได้อย่างลงตัว การเลือกรวมชุดสามารถทำได้หลายรูปแบบ เช่น ใช้เสื้อผ้าที่มีเนื้อผ้าหนาพอเหมาะ ไม่ยับง่าย เพื่อคงรูปทรงและเพิ่มความมั่นใจ หรืออาจจะเลือกใส่เสื้อผ้าสไตล์สตรีทแฟชั่นที่กำลังเป็นที่นิยม รองรับโดยแบรนด์หมวก New Era ที่ช่วยให้ลุคดูชิคและเท่ขึ้นอย่างชัดเจน นอกจากนี้ การจับคู่สีเสื้อผ้า เช่น สีเข้มหรือโทนสีดำ ช่วยให้รูปร่างดูเพรียวขึ้นได้ หลายคนพบว่าการใส่เสื้อผ้าสไตล์ oversize ก็ช่วยเพิ่มความสวมใส่สบายและดูมีสไตล์ การแสดงออกถึงความเท่ไม่จำกัดน้ำหนักตัวจริง ๆ ทุกคนสามารถแต่งตัวให้ดูดีและมีความมั่นใจได้ แค่ต้องรู้จักการเลือกชุดและแมตช์ให้เหมาะกับตัวเอง รวมถึงดูแลท่าทางการแต่งตัวให้ดี แล้วคุณจะกลายเป็นไอคอนแห่งความเท่ในแบบของคุณเองอย่างแท้จริง #อ้วนแต่อยากเท่ #120Kg #ootd #newera #outfitideas

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My Client Carla Lost 20+ pounds of fat🔥
When Carla first came to me she was struggling with: - Her appetite and was only eating 2 meals a day - She was inconsistent with her workouts - She was doing lots of cardio and following general workouts from social media influencers - She was a new mom trying to balance her baby, her work s
Lillid4fit

Lillid4fit

120 likes

A woman in blue athletic wear lifts her top to reveal her toned abdomen, with text stating how to lose belly fat without sit-ups.
A smiling woman in blue athletic wear is shown with text overlay emphasizing that fat loss equals calorie deficit plus high protein intake.
A woman in blue athletic wear takes a mirror selfie, with text explaining that no single exercise can spot reduce fat anywhere on the body.
Here’s how to lose BELLY FAT ⤵️
If you’re someone who has struggled on your own to see results in the gym be sure to hit that follow button and save this for later 💪🏼 Ok here’s how you are going to lose belly fat & NO, sit ups or crunches are NOT included 🙊 Have you ever heard abs are made in the kitchen and built in th
Peyton Fallis

Peyton Fallis

59 likes

A close-up of a StairMaster machine's control panel displaying a beginner routine. The screen shows '20:00' time elapsed and '1115' total steps, with text overlays indicating 'BEGINNER STAIRMASTER ROUTINE!' and '1000 STEPS IN 20MINS AFTER THANKSGIVING CARDIO!'.
A gym setting with dumbbell racks in the background, featuring a text overlay titled 'FIRST DYNAMIC STRETCHES'. The text lists exercises: leg swings, lunges with a twist, high knees, and standing calf raises, with specified repetitions or durations.
A pink camouflage-patterned gym bag containing a pink notebook, a pen, and a yellow fluffy keychain. A text overlay reads 'THE WORKOUT:' followed by the StairMaster routine: warm-up, steady pace, and cool down with levels and durations.
cardio circuit for fat loss (post thanksgiving)
after thanksgiving cardio! this will burn about 300/360 cals, highly recommended if you trying to lower body fat or get more toned! 🦵🏾dynamic stretches 🦵🏾the workout 🦵🏾static stretches for after the stair master! (Do your stretches to help prevent/minimize soreness) • Warm-up: 2 minutes
nique

nique

45 likes

Tips to grow a fat, juicy 🍑
Here’s how I grew my glutes (Pictures are 6-7 years apart) Diet: I starting eating 6 times a day (3 meals, 3 snacks) ensuring to have a lot of protein in my diet. Having high protein meals is KEY for glute growth. STOP eating 1-2 times a day and wondering why you aren’t seeing growth. You
Jamillah aka Jay LaShaun 🩷

Jamillah aka Jay LaShaun 🩷

471 likes

A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".
Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.
Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.
The Walking Routine That Burns Serious Fat 👟🔥🍑
Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the
Chalie_Baker

Chalie_Baker

579 likes

IF YOU WANT TO GO FROM SKINNY-FAT TO A TONED FIT
#bodytransformation #gymaesthetic #fitsummer #fyp #Lemon8
Lana weight loss

Lana weight loss

42 likes

Two glasses of a light-colored smoothie with a metal straw, accompanied by a small bowl of peanut butter. The image displays the title 'FAT KILLER For A Flat Stomach' and lists the smoothie ingredients.
A woman in a red dress holds a child in a white outfit, standing outdoors against a brick wall covered in ivy. Text overlay reads '2023 after baby!'.
A woman in a yellow maxi dress stands indoors next to a large potted palm tree. Text overlay states '2024 after doing my smoothies and detox teas. I lost 40LBS!!'.
Fat Killer Smoothie For A Flatter Stomach Recipe‼️
This one of my favorite smoothies to make!! I lost 10LBS in a WEEK drinking this Smoothie. I love how this smoothie makes me feel fuller longer than any other smoothies. If you want to be adventurous add some spinach or Kale to it. You don’t even taste it in the smoothie and it gives you a fuller f
CozyGirlMama🩷

CozyGirlMama🩷

3837 likes

Want to maximize fat loss?
YOU GOT THIS ❗️❗️❗️ Your future self will thank you! 💋 #fatlossmotivation #fatlossforgirls #summerbod
Marie 🤍

Marie 🤍

52 likes

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