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Fat but want to be cool 😎

Local Boy Bkk.

120 kg.

# Fat but want to be cool # ootd # newera # outfit ideas # 120Kg

2025/11/11 Edited to

สำหรับคนที่มีรูปร่างอวบใหญ่ เช่น 120 กิโลกรัม การเลือกเสื้อผ้าให้เหมาะสมและดูดีนั้นไม่ใช่เรื่องยากอย่างที่คิด โดยเฉพาะสไตล์ที่เน้นความเท่และมั่นใจอย่าง Local Boy Bkk นั้น เครื่องแต่งกายสามารถตอบโจทย์ทั้งความสบายและแฟชั่นได้อย่างลงตัว การเลือกรวมชุดสามารถทำได้หลายรูปแบบ เช่น ใช้เสื้อผ้าที่มีเนื้อผ้าหนาพอเหมาะ ไม่ยับง่าย เพื่อคงรูปทรงและเพิ่มความมั่นใจ หรืออาจจะเลือกใส่เสื้อผ้าสไตล์สตรีทแฟชั่นที่กำลังเป็นที่นิยม รองรับโดยแบรนด์หมวก New Era ที่ช่วยให้ลุคดูชิคและเท่ขึ้นอย่างชัดเจน นอกจากนี้ การจับคู่สีเสื้อผ้า เช่น สีเข้มหรือโทนสีดำ ช่วยให้รูปร่างดูเพรียวขึ้นได้ หลายคนพบว่าการใส่เสื้อผ้าสไตล์ oversize ก็ช่วยเพิ่มความสวมใส่สบายและดูมีสไตล์ การแสดงออกถึงความเท่ไม่จำกัดน้ำหนักตัวจริง ๆ ทุกคนสามารถแต่งตัวให้ดูดีและมีความมั่นใจได้ แค่ต้องรู้จักการเลือกชุดและแมตช์ให้เหมาะกับตัวเอง รวมถึงดูแลท่าทางการแต่งตัวให้ดี แล้วคุณจะกลายเป็นไอคอนแห่งความเท่ในแบบของคุณเองอย่างแท้จริง #อ้วนแต่อยากเท่ #120Kg #ootd #newera #outfitideas

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A woman in a gray athletic crop top and sweatpants poses on a staircase with a stone wall. Overlay text asks, "Do you want a more DEFINED STOMACH? HOW TO ACHIEVE IT!" The image introduces a guide on achieving a defined stomach.

Two plates of food, including a salad with salmon and two tacos, are shown on a wooden table. Overlay text highlights "FIRST NUTRITION..." and explains that nutrition is key for losing stomach fat and reducing bloating, recommending a high-protein diet.

A woman takes a selfie on a rocky coast with the ocean and sunset in the background. Overlay text states "NEXT CARDIO..." and advises on incorporating cardio, such as 30 minutes of high-intensity cardio 4-5 times a week and daily walks.

Here’s how to get rid of stubborn belly fat!

Try focusing on these two things! Be consistent and put in the work and you’ll see the results. Just remember you don’t HAVE to have a lean stomach but this is for my girlies who do want this to be a little more confident this summer:) It takes time so stick to it to see results. A big

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POV: You want a flat stomach with a fat 🍑

You want that stomach flat and that 🍑 pokin ? Add these exercises to your routine 🤝🏽 thank me later. #flatstomachworkout #flatstomachchallenge #buttworkouttips #stomachworkout

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How I toned my fat arms!!!

I have fat arms, and I bet I’m not the only one that feels that way, so here are the two best exercises I use to firm up the backside of my arms. Most people think bicep curls are the answer, but your triceps actually take up a larger portion of your arms, so these should be the priority! 1️⃣

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How To Reduce Stubborn Back Fat WITHOUT Exercise

The truth? Whether you’re working out 5 days a week or not at all, if you’re not addressing your eating habits, you won’t see lasting results. No amount of cardio or workouts will help you shed stubborn body fat, tone up, or make real progress on the scale if your nutrition isn’t right. And

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A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".

Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.

Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.

The Walking Routine That Burns Serious Fat 👟🔥🍑

Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the

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IF YOU WANT TO GO FROM SKINNY-FAT TO A TONED FIT

#bodytransformation #gymaesthetic #fitsummer #fyp #Lemon8

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CARDIO ROUTINE FOR FAT LOSS 🔥

🚨Complete 4 Week Body Recomp Guide 🚨 LINK IN BIO Quick & Effective 30-Min StairMaster Routine Want to burn fat and feel amazing in just 30 minutes? Try this workout! It’s a perfect mix of effort and recovery, so you stay challenged without burning out: • 5 Min @ Speed 3: Warm up—star

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POV: You want a flat stomach and a fat 🍑

Sundress season is approaching ladies! We gotta get these bodies RIGHT #coreworkout #flatstomachworkout #bblallegations

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A woman in athletic wear stands in a gym restroom, with text overlay "5 things that have a bigger impact on your consistency than you realize" and "lemons @ave.anderson".

A woman in athletic wear stands in a gym restroom, with text overlay discussing how a cluttered home environment impacts consistency, stating "A clean space = a clean mind."

A woman in athletic wear stands in a gym restroom, with text overlay advising to tidy up your home environment for 20 minutes daily to minimize chaos and feel good.

5 things to assess if you want to be consistent

We know being consistent is key. Here are 5 underrated environmental factors that impact your consistency more than you realize 👀 Which one resonated most for you? #fatloss #cleanspace #sleephygiene #healthyfood #healthymeals #cookingathome #positiveselftalk

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A close-up of a StairMaster machine's control panel displaying a beginner routine. The screen shows '20:00' time elapsed and '1115' total steps, with text overlays indicating 'BEGINNER STAIRMASTER ROUTINE!' and '1000 STEPS IN 20MINS AFTER THANKSGIVING CARDIO!'.

A gym setting with dumbbell racks in the background, featuring a text overlay titled 'FIRST DYNAMIC STRETCHES'. The text lists exercises: leg swings, lunges with a twist, high knees, and standing calf raises, with specified repetitions or durations.

A pink camouflage-patterned gym bag containing a pink notebook, a pen, and a yellow fluffy keychain. A text overlay reads 'THE WORKOUT:' followed by the StairMaster routine: warm-up, steady pace, and cool down with levels and durations.

cardio circuit for fat loss (post thanksgiving)

after thanksgiving cardio! this will burn about 300/360 cals, highly recommended if you trying to lower body fat or get more toned! 🦵🏾dynamic stretches 🦵🏾the workout 🦵🏾static stretches for after the stair master! (Do your stretches to help prevent/minimize soreness) • Warm-up: 2 minutes

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