Don't get sea sick shuggas 😂

#annwrightjoiner #topper #waves #CapCut #quickweave #oceanwaves #throwbackhairstyle #90shair #foryoupage #reelitfeelit #dailydoseofhair #beautician #raleighhairstylist #nchairstylist #trendinghair #hairtransformation #hairinspo #grayhair #fingerwaves #shorthairstyles #pixiecut

2025/3/28 Edited to

... Read moreWhen venturing out on the ocean, it's not uncommon to worry about sea sickness. Understanding how to counteract this easily can enhance your maritime adventures. One effective way is to focus on your hairstyles! Styles like finger waves and pixie cuts can keep your look chic and manageable, even on a rocking boat. In addition to aesthetics, several methods can help prevent nausea. Ginger tea is a popular remedy recognized for its anti-nausea properties. Simply sipping some before your journey can make a noticeable difference. Staying hydrated is also crucial; drink plenty of water to keep your body balanced. Maintaining a stable focus on the horizon can help your body adjust to the motion of the waves. Deep breathing exercises may also offer relief, helping you unwind and quell feelings of unease. Don't forget to bring along comfortable accessories and styles, like hats or hair ties, that can keep you looking good while staying easy to manage in windy conditions. Enjoy the beach, embrace the fun, and avoid those queasy moments!

41 comments

Noclevernayme's images
Noclevernayme

Everything

A H's images
A H

Well you did that shuggas!❤️😂

See more comments

Related posts

Don't get sea sick 😂
#annwrightjoiner #beautician #fingerwaves #CapCut #shorthair #relaxedhair #hairlifelaughs #reallifeshit #foryoupage #reelitfeelit #clientsbelike #raleighhairstylist #happyclients #pixie #funnyclients
AnnWrightJoiner

AnnWrightJoiner

35 likes

From Flab to Fab: Upper Body At-Home Workouts
Transforming my upper body was one of the most rewarding parts of my weight loss journey. I didn’t need a gym or fancy equipment—just determination, resistance bands and some killer at-home workouts. Here’s a glimpse of my upper body transformation: Slide 1: Where I started. Slide 2: Where I
Shugg | Simple Ingredients

Shugg | Simple Ingredients

101 likes

Healthy Foods That Still Cause Bloating
If you feel like you’re eating “healthy” but still dealing with bloating… it may not be the food itself. It’s the ingredients inside them. Many low sugar, low fat, and organic foods still contain additives like gums, natural flavors, and artificial sweeteners that can irritate digestion—or co
Shugg | Simple Ingredients

Shugg | Simple Ingredients

5 likes

Hot Cheetos chicken bombs
Shugg✨

Shugg✨

523 likes

4 Reasons to Incorporate Turmeric into Your Diet
Four reasons to incorporate turmeric into your diet are: ✅ Powerful Anti-Inflammatory Properties • Turmeric contains curcumin, a natural anti-inflammatory compound that can help reduce chronic inflammation in the body. By incorporating turmeric into your diet, you can alleviate inflammation
Shugg | Simple Ingredients

Shugg | Simple Ingredients

211 likes

An image showcasing various affordable anti-inflammatory foods available at Walmart, including olive oil, organic white quinoa, dark chocolate coconut bars, ginger turmeric drink, and coho salmon, set against a grocery store aisle background.
A bottle of Great Value Extra Virgin Olive Oil, highlighted as a source of heart-healthy fats and antioxidants that helps reduce inflammation and supports brain and heart health.
Unreal Dark Chocolate Coconut Bars, described as being made with simple, real ingredients that avoid inflammatory additives like artificial sweeteners and trans fats, offering a guilt-free treat.
Affordable Anti-Inflammatory Groceries At Walmart
You can prioritize your health without breaking the bank. Whether you’re shopping at Walmart, Aldi, or your local farmer’s market, knowing what to choose is key to reducing inflammation and shedding that bloated feeling. That’s exactly why I created the Flat Belly Grocery Guide—your go-to resou
Shugg | Simple Ingredients

Shugg | Simple Ingredients

69 likes

5 Anti-Inflammatory Food Swaps for Weight Loss!
Looking to lose weight naturally? Swipe through and try these 5 simple anti-inflammatory food swaps! 🌿✨ • • • Ready to make more healthy swaps? Get ‘Ingredients Exposed’ now (at the link in my bio) and learn how to transform your diet! Use code START for 30% OFF. Offer ends TODAY. 👈🏽
Shugg | Simple Ingredients

Shugg | Simple Ingredients

21 likes

Start Here If You Want to Eat Anti-Inflammatory
If you want to start eating anti-inflammatory, don’t overcomplicate it… Start with what you already eat. Most people think they need a whole new diet—but the truth is, it’s not the food… it’s the ingredients inside them. Once I started paying attention to labels, everything changed. Les
Shugg | Simple Ingredients

Shugg | Simple Ingredients

25 likes

I been Missing Ik Soooo These Next Couple Videos is for All The Gym Girls Or Guys To Give Me Constructive Criticism Meaning am I doing it right or wrong I Don’t mind We All Got To Start Some Where So Why Not Here I Want To Learn It The Right Way Since I Have No Gym Friends 🥺💔…. #gymmotivation #
Shugga ☺️❤️

Shugga ☺️❤️

1 like

My daughter’s favorite meal 💕
Shugg✨

Shugg✨

64 likes

#gettoknowme #massfollowing #tiktokbannedaccount #pink #fyp viral
ShuggC

ShuggC

1 like

5 Signs You Have Inflammation In Your Body
Experiencing acne, stomach issues, rashes, or other unexplained conditions? If you’re dealing with any of these, your body might be inflamed: 👉🏽 Chronic Fatigue If you’re constantly feeling tired, even after a full night’s sleep, it might not just be because you’re overworked. Chronic f
Shugg | Simple Ingredients

Shugg | Simple Ingredients

245 likes

Breakfast Meals That Fight Inflammation
Start your morning with breakfast meals that not only taste amazing but also fight inflammation from the inside out! 🌱✨ These dishes are packed with ingredients known for their anti-inflammatory and healing properties👇🏽 ✅ Mango-Coconut Smoothie: Blend together fresh (or frozen) mangoes, hydra
Shugg | Simple Ingredients

Shugg | Simple Ingredients

344 likes

Healthy Foods That Cause Inflammation
You’d be surprised how many foods labeled as “healthy” are actually working against your body. 😳 I was shocked to find out that some of my go-to snacks were causing inflammation, sabotaging my health goals! Take Wawa’s Mango Matcha Immunity Smoothie, for example—sounds like a health booster,
Shugg | Simple Ingredients

Shugg | Simple Ingredients

21 likes

#letschat Y’all my oldest daughter graduated I’m so proud of her Goooo Lions!!!
Shuggabush35

Shuggabush35

83 likes

#lemon8diarychallenge Sundays we cook from the soul, eat, enjoy each others company, and reset for the week.😋
Shugg 🧸❣️

Shugg 🧸❣️

7 likes

French toast breakfast sandwich
Shugg✨

Shugg✨

46 likes

An image of a grocery store aisle at Price Rite, with shelves stocked with various products. Overlaid text reads "Grocery Shopping Tips For Weight Loss." A sign for aisle 4 indicates "Spices, Baking Needs, Condiments."
A black background with white text titled "Check the Dates on Your Items." The accompanying paragraph advises checking expiration dates on groceries for freshness and nutritional value, especially for weight loss and nourishing the body.
A black background with white text titled "Avoid Foods with Bioengineered Ingredients, BHT, and Food Dyes." The text explains that these ingredients can cause inflammation, hindering weight loss, and mentions a guide for insights.
Grocery Shopping Tips For Weight Loss
Navigating the grocery store can be a challenge when you’re focused on maintaining weight loss and sticking to an anti-inflammatory diet. During my recent trip to Price Rite, I was reminded of a few crucial tips that have helped me maintain my 100lb weight loss—tips that can make a world of differe
Shugg | Simple Ingredients

Shugg | Simple Ingredients

18 likes

Teach me how to Pray
#prayerlife #christianlemon8 #praydaily #fypシ゚viral #christiancontentcreator United States
Shugga

Shugga

31 likes

Stair Master For The Win ✨
Always End my Work Out With W.e Warm Up I Started With But Make It A 20-30 min Burn Out #stairmasterworkout #planetfitness #gymmotivation
Shugga ☺️❤️

Shugga ☺️❤️

1 like

A hand holds a small yellow tube of coconut oil and a clear perfume bottle with a gold cap. A large pink bottle of jasmine peach scented body lotion is also visible. The image features text overlays like 'Minimal CLEAN GIRL' and 'Simple, Sexy & Clean!', suggesting a beauty routine.
Sexy combo!
I know that we are in fall and loving warm smells but this is such a sweet and sexy smell I couldn’t Gate Keep!! EOS Jasmine Peach is a great moisturizing lotion that pairs so well with the Jimmy Choo I Want Choo fragrance! The coconut oil is just a really basic oil but it smells great. You can
Shuggababy

Shuggababy

18 likes

Giant Grocery Swaps for Anti-Inflammatory Eating (Stop Guessing at the Store)
If your stomach looks different by the end of the day—even when you’re eating ‘healthy’…it might not be the food. It’s the ingredients inside it. 👈🏽 Here are a few anti-inflammatory swaps I actually buy from Giant to keep things simple. You don’t need a new diet—you just need better swaps
Shugg | Simple Ingredients

Shugg | Simple Ingredients

3 likes

A hand holds a bag of Doritos Nacho Cheese chips with the text overlay "How can something so good be so bad?" and a confused emoji. Yellow arrows highlight the Doritos logo and chips, questioning the snack's health implications.
The back of a Doritos Nacho Cheese bag shows the ingredients list. Text overlay states, "Doritos contain a variety of ingredients, some of which may be considered harmful depending on individual sensitivities or dietary preferences."
A blue-lined notebook page lists potential concerns about Doritos ingredients: Artificial Flavors, Preservatives (BHA/BHT), Trans Fats, and High Sodium Content, with descriptions of their potential health impacts.
Crunch With Caution: Dorito Facts You Didn’t Know
Raise your hand if you love Doritos? Well babes, Doritos have some interesting ingredients that may impacting your health. 🚫 Scroll through to see what they are! Oh and remember that e-book that has been “loading” for the past week? The last picture will be the cover! What do you think?
Shugg | Simple Ingredients

Shugg | Simple Ingredients

23 likes

I Made A Mistake 👀
I need to correct something… I realized I oversimplified a few things in my content — and I think that’s IMPORTANT to acknowledge. 👉🏽 Tomato concentrate itself isn’t usually the issue. More often, it’s the inflammatory oils, excessive added sugars, preservatives, and fillers surrounding it.
Shugg | Simple Ingredients

Shugg | Simple Ingredients

42 likes

At-Home Workouts For Weight Loss
Ready to take your at-home workouts to the next level? Pair them with the right foods and watch the results skyrocket! 🔥 Don’t just work out—work smart. Hop on the waitlist for my 'Flat Belly Grocery Guide' and let's tackle your gut health together! 🌱 Tap the link in my bio
Shugg | Simple Ingredients

Shugg | Simple Ingredients

22 likes

Juicy Steak & Creamy Elote Corn tacos | Quick dinner
Shugg✨

Shugg✨

56 likes

Very simple, very cutesy, very me‼️
At the moment I have double twist with a side part. Though I want to take them out and let my hair be free. I feel this is a cute free hairstyle and it’s versatile. Being that my hair is kinda freshly retwisted I’m going to separate them one by one and add a little product and clips for a little wh
Shugg 🧸❣️

Shugg 🧸❣️

169 likes

Anti-Inflammatory Condiments for Weight Loss
Did you know the condiments in your pantry could be slowing down your weight loss goals? 🤯 Time to make some simple swaps that not only support weight loss but also fight inflammation! 🌿✨ Swipe to see the before & after of some of the most common ‘bad’ condiments and their anti-inflammato
Shugg | Simple Ingredients

Shugg | Simple Ingredients

1034 likes

Frustration to Freedom: Your Health Journey Begins
Happy Friday! 💋 Join me, Lateefah aka Shugg, on my journey from frustration to FREEDOM. These photos share MY truth about fat, health, and confidence, exposing the real enemy hiding in our food ingredients. Follow for more and prepare to uncover the secrets in my upcoming ebook! 💫 #wei
Shugg | Simple Ingredients

Shugg | Simple Ingredients

16 likes

Ingredient Exposed: Natural Flavors
If you see “natural flavors” on a label and assume it’s healthy…think again. It may come from real sources—but it’s still processed and vague, which means you don’t always know what you’re actually consuming. This is why I always say it’s not the food—it’s the ingredients INSIDE them. If y
Shugg | Simple Ingredients

Shugg | Simple Ingredients

2 likes

Ingredient Exposed: Mono And Diglycerides
You’ve seen this ingredient…but do you know what it’s doing to your gut? 👀 • • • Start spotting ingredients like this today with my guide, ‘Cut The Crap’, at the link in my bio. 🫱🏽‍🫲🏽 #ingredientsmatter #guthealth #inflammation #bloatingrelief #antiinflammatorydiet
Shugg | Simple Ingredients

Shugg | Simple Ingredients

3 likes

Chocolate amber
So I received chocolate Amber in the mail today. And of course, I wanted to know what it smelled. So I went in the bathroom and washed in of my arms and dried and I put the lotion on and miss spray. OMG I did not realize or expect for chocolate Amber to smell this good if you don't have it, ple
Shuggahpop

Shuggahpop

183 likes

What Is A Anti-Inflammatory Diet?
An anti-inflammatory diet isn’t a trend or a restrictive lifestyle. A diet simply means the foods you consume daily. An anti-inflammatory approach focuses on reducing ingredients that irritate your system and choosing foods that support digestion instead. 👈🏽 That’s why I focus on ingredien
Shugg | Simple Ingredients

Shugg | Simple Ingredients

2 likes

Transforming Through Anti-Inflammatory Eating
Ready to transform your health? 👀 Join me on my journey to optimal living through anti-inflammatory eating! Follow for daily inspiration and be the first to know about my upcoming e-book, packed with delicious recipes and practical tips to kickstart your own wellness journey. Stay tuned fo
Shugg | Simple Ingredients

Shugg | Simple Ingredients

42 likes

A hand holds a yellow can of 4C Lemonade Natural Flavors Drink Mix. The image has an overlay asking 'Toxic Lemonade?' with a lemon and a broken heart emoji, suggesting a critical look at the product.
A close-up of a product label, likely 4C Lemonade, showing nutritional facts and ingredients. Several ingredients like Citric Acid, Titanium Dioxide, Acesulfame Potassium, and Sodium Acid Pyrophosphate are marked with red 'X's, highlighting them as potentially unhealthy.
A black slide titled 'Lemonade Alternatives' lists five healthier options: Simply Lemonade (Low Sugar), Newman's Own Virgin Lemonade, Honest Organic Lemonade, RW Knudsen Organic Lemonade, and Santa Cruz Organic Lemonade.
Toxic Lemonade? What You Didn’t Know!
Thinking 4C’s Lemonade Mix is a cool and refreshing drink? Think again! ⚠️ I’m exposing the harmful ingredients hiding in your favorite lemonade mix (see second slide). These additives can lead to inflammation, bloating, and fatigue. 🍋 But don’t worry—I’ve found healthier lemonade alter
Shugg | Simple Ingredients

Shugg | Simple Ingredients

14 likes

Overwhelmed 🤯
Hiiii So I’ve been wanting to do better by myself. I want more for me and I feel I deserve more. Though I feel stuck, I know what I want to do but idk how to start. I’ve become comfortable but uncomfortable at the same time. I work odd hours but good ones. My schedule is 4 a.m.- 12:30 p.m. I kno
Shugg 🧸❣️

Shugg 🧸❣️

5 likes

A person wearing glasses and a light blue denim shirt is seated in a car, with the text overlay 'Common Foods That Contain Harmful Ingredients' and an American flag.
A bag of Fritos Flavor Twists Honey BBQ corn snacks is displayed, showing the product name, flavor, and net weight.
A package of Checkers Rally's Famous Seasoned Fries is shown, highlighting the '0g Trans Fat' label and net weight.
Common FoodsThat Contain Harmful Ingredients
Which item(s) are in your house right now? 👀 Want to learn more about the ingredients in your food and discover healthier alternatives? Check out ‘Your Path to Wellness’ or my e-book ‘Ingredients Exposed’ for comprehensive guides on making better choices for your health, including ingredients
Shugg | Simple Ingredients

Shugg | Simple Ingredients

15 likes

Are Anti-Inflammatory Foods Hard to Find?
Think anti-inflammatory foods are hard to find? Think again! They’re everywhere, from your local grocery store to farmers’ markets. Look for bright fruits like berries, Mangoes, and watermelons (seeded only), leafy greens such as spinach and kale, and whole grains like oats and quinoa. Br
Shugg | Simple Ingredients

Shugg | Simple Ingredients

5 likes

👀 is this thing on?
Hey y’all, Shugg here, with my lonely post for my 1 follower 😮‍💨 girl you want something back from the store ?? Anywho, Texas Bred Hairstylist/Gamer/Mario Fanatic 💕 •Pisces | Herb & God Lover 🍄 We besties by now right ? Follow me and help me work this thing 🫡 #selfcare #s
Shugg Averie

Shugg Averie

8 likes

Where Can You Get Real Food? 🧐
Wondering where to find real food? You don’t have to shop at a specialty store or spend hours reading every label. I teach people how to find anti-inflammatory foods faster by focusing on simple ingredients and smarter grocery choices. The goal isn’t perfection—it’s learning what to look f
Shugg | Simple Ingredients

Shugg | Simple Ingredients

0 likes

A desk scene featuring a computer screen displaying 'FRESH Energy Morning Start Up!' and the time 9:19. A disposable cup with a lid is next to a keyboard, adorned with sparkling and golden star graphics, and a pink heart, representing a morning routine.
Let’s get my day started ❤️
How do you start your day? As a work from home mom, my mornings are super busy with making lunches. School drop offs. Checking my schedule and actually getting started up at work. How do you manage? What’s your routine or do you need a routine? For me, I NEED a morning drink. Sometimes tha
Shuggababy

Shuggababy

1 like

SAY WHAT??? 👁️👁️ #shugga #cold #sick
Tosha k 🌷

Tosha k 🌷

9 likes

Misconceptions Pt. 1: Healthy Foods is For Adults
Unlock the secrets to delicious anti-inflammatory eating for the whole family! From tasty pancakes to pizza delights, discover fun meal ideas that boost health and happiness. Follow for more tips and get ready to dive into my upcoming ebook for even more exciting recipes and insights! ✅ #Health
Shugg | Simple Ingredients

Shugg | Simple Ingredients

8 likes

A Cantu Skin Therapy Hydrating Body Lotion with coconut oil, labeled as a "FALL FAVS Warm Smell Edition," on a wooden surface with coconut and lemon.
A Sol de Janeiro Fragrance Mist Cheirosa '71 bottle, described as a favorite for its warm, cozy, and sweet cookie-like scent, and easy layering.
A bottle of Crown Perfumes Choco Musk perfume and its box, highlighted as an "Amazon favorite" for those who "get it."
Warm smells!
A lot of these smells you’ve seen before and you’ve heard the girls rave about. But since it’s fall I just wanted to share a few of my favorite go to smells. I do often layer the lotions with the different body sprays to get a different smell each time. What are your thoughts? What are some of your
Shuggababy

Shuggababy

5 likes

Only get 1 time to waste my time shuggas✨
#annwrightjoiner #beautician #hairstylistlife #salonlife #beautyshop #noshow #nocall #hairstylistproblems #funnyaf #realtalk #foryoupage #reelitfeelit #hairsalon #studiolife
AnnWrightJoiner

AnnWrightJoiner

15 likes

A person with dreadlocks and glasses smiles, wearing a black shirt with yellow text that reads 'Make A Smoothie With Me!', inviting viewers to join their smoothie-making process.
A hand holds a bag of store-brand deluxe mixed frozen fruit blend, containing strawberries, pineapple, peaches, grapes, and honeydew melon balls, ideal for smoothies.
Frozen mixed fruit, including strawberries, grapes, and mango, is poured from a bag into a blender, with text explaining the preference for frozen fruit to prevent bitterness.
Let’s Blend Away Period Pain 🎈
Looking for a natural alternative to pain relievers doing that time of the month? Then scroll through my smoothie-making journey aimed at kicking period pain to the curb! Loaded with anti-inflammatory ingredients like strawberries, mangoes, and blueberries, this blend isn't just delicious
Shugg | Simple Ingredients

Shugg | Simple Ingredients

9 likes

Progress Over Perfection
I recently saw a woman on Facebook getting bashed for losing 100lbs because she doesn’t ‘look’ like it. It reminded me that weight loss and weight gain look different on everyone because we all have unique body types. If you’re feeling discouraged because the mirror doesn’t reflect what you s
Shugg | Simple Ingredients

Shugg | Simple Ingredients

9 likes

Cheesesteak egg rolls
#cheesesteakeggrolls #fypシ゚viral
Shugg✨

Shugg✨

19 likes

The Fastest Way to Lose Weight Naturally
Discover the hidden dangers in your favorite foods and learn how to shed 100 pounds naturally! It’s not just about calories – it’s about the ingredients. Are you ready to take your health seriously and transform your life? Start your journey today with ‘Ingredients Exposed’ and unlock the
Shugg | Simple Ingredients

Shugg | Simple Ingredients

76 likes

Is European Bread Better? 👀
Some peoole may think that European bread is better than that we have here in the U.S…but ingredients still matter. It’s not just about where your food is made—it’s about what’s inside it. If you’re trying to reduce bloating and eat more anti-inflammatory, start by flipping your food over an
Shugg | Simple Ingredients

Shugg | Simple Ingredients

0 likes

Here’s Why You Need More Cayenne Pepper
As someone with multiple sclerosis, cayenne pepper is my go-to spice to combat nerve pain throughout my body! 🌶️ Here’s why you need more cayenne pepper in your diet: ✅ Boosts Metabolism: Cayenne pepper contains capsaicin, which can increase your metabolic rate, helping you burn more calories
Shugg | Simple Ingredients

Shugg | Simple Ingredients

20 likes

I don't know who needs to hear this 😌
Dont let people shame you about your walk 1 Corinthians 2:14 "The natural person does not accept the things of the Spirit of God, for they are folly to him, and he is not able to understand them because they are spiritually discerned." #christiantiktok #walkingwithgod #christiantok
Shugga

Shugga

17 likes

Bye-Bye Mucus: Shugg’s Magic Tea
Say goodbye to sniffles with Shugg's Magic Tea! Soursop leaves, rich in antioxidants and immune-boosting properties, meet a dash of cinnamon for anti-inflammatory benefits. ✅ Turmeric adds its anti-viral prowess, while cayenne pepper stimulates mucus membranes and relieves nerve pain. ✅
Shugg | Simple Ingredients

Shugg | Simple Ingredients

39 likes

See more